Wellness Redefined by Dr. Eugénie Pabst

Wellness Redefined by Dr. Eugénie Pabst Mindfulness Matters. Work with Dr. Pabst to empower positive, lasting change through biofeedback : in health, wellness, & overall quality of life.

Dr. Pabst scientifically tracks in-session breath patterns, muscle tension, perspiration, posture, & heart rate, so you can see your innate stress responses, learn what triggers them, and change your body's responses for improved comfort, clarity, & self-control.

Respond vs. ReactA client just told me, they are noticing since beginning HRV biofeedback training, they are now respond...
08/18/2022

Respond vs. React

A client just told me, they are noticing since beginning HRV biofeedback training, they are now responding to stress rather than reacting to it.

What is your relationship to stress and how can you improve it?



04/22/2021

What does nervous system coherence look like?

This client rocked it!

As a result, she reported feeling free of anxiety and calm in mind.


This mindful podcast aims to increase the listeners' ability to be calm, joyful, and focused through mindfulness and med...
05/03/2018

This mindful podcast aims to increase the listeners' ability to be calm, joyful, and focused through mindfulness and meditation. It provides easy listening for its audience, with great audio and high-quality guests such as Nate Hockstra, Michael Pullman, and Pat Flynn.

Bruce Langford offers a nice conversational style, allowing his listeners to feel as if they are sitting in the room with him and listening to him speak directly to them. This might be the right podcast for you if you are interested in learning more about mindfulness and what it has to offer you. It includes interviews, strategies, and tips to help people learn how to be more centered and live in the present.

It is great for executives, teachers, parents, entrepreneurs, and even students. With new episodes airing each Sunday and Wednesday, this is sure to offer something for everyone.

Lower your stress and reduce your anxiety with Breathe2Relax. Initially designed for the military community but benefici...
05/03/2018

Lower your stress and reduce your anxiety with Breathe2Relax. Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by your health care provider.

No matter how regularly we practice mindfulness, we’re bound to lose our cool once in a while. Nobody’s perfectly calm a...
05/02/2018

No matter how regularly we practice mindfulness, we’re bound to lose our cool once in a while. Nobody’s perfectly calm and collected all the time—that’s not what being human is all about. The human experience is rife with emotions, which can be rather messy but can also open up opportunities to cultivate compassion.

Thich Nhat Hanh’s concise, beautifully illustrated book contains straightforward insights for how to work with conflicts in a more compassionate, openhearted way. Each page stands alone, so the reader need only flip to a random page to access a little snippet of wisdom. This book probably won’t prevent the occasional emotional outburst or defensive reaction, but it may make those moments more manageable—and even fruitful.

Since forever, philosophers and ordinary people alike have been wondering how it is we come to know something, since wha...
05/02/2018

Since forever, philosophers and ordinary people alike have been wondering how it is we come to know something, since whatever we experience seems to come to us through the gateways we call “the senses.” Our sense organs—noses, ears, eyes, tongues, skin—are pretty bizarre-looking objects, which is why sci-fi cartoonists have such fun reshaping them to create alien life-forms. Without these receptors, the world is just a chaotic blizzard of events. Our senses give them form and significance and enable us to make our way around without doing serious damage (usually). But as Rob DeSalle—curator at New York’s famous American Museum of Natural History—makes clear in this wonderfully detailed account, we’re not all sharing the same exact world. Ever known someone who can’t stand cilantro (maybe that’s you)? They may be a “supertaster,” which means they experience an overwhelming bitterness, where you’re tasting pure joy. (DeSalle shares a theory that some great chefs are supertasters who use their highly attuned taste buds to create great dishes that may not actually taste all that good to them!)

He explores each of the main senses in intricate detail, but does not limit himself to “the big five.” Defining what is and isn’t a sense is tricky, he admits, and he steers clear of enumerating the 33 discrete senses that some researchers have posited, but he does focus on a few that he feels are critical to add: balance, pain (nociception), and hot-cold sensing. He also touches on proprioception (knowing where our body is in space) and sensing time of day. It’s key, though, to understand, he points out, that senses perform in concert, not as independent operators. They’re orchestral players, not soloists.

This book is, as the title suggests, an immersive sensory experience. Anatomical illustration is a high art, and it’s put to wonderful use here. In fine line drawings and diagrams, DeSalle paints for us a world that is an interplay between the structures within our bodies and thingies “out there,” such as “musk molecules,” resulting in our intimate connection with everything around us. The treatment of the senses is not limited to humans, but also explores how other organisms sense and make sense of the environment. It’s also not limited to ordinary experience, delving into hallucination, strokes, and other alterations to the standard sensory repertoire. This is a big book worth feasting on.

Personal Zen is clinically proven to reduce stress by JUST playing a fun game. Built by a team of leading neuroscientist...
05/01/2018

Personal Zen is clinically proven to reduce stress by JUST playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen actually retrains your brain to lower stress and anxiety. Just like exercising for physical health, we can exercise our brain for better mental health and wellness!

Ram Dass is a popular American spiritual leader and teacher who is an author and the host of a mindfulness podcast. He i...
05/01/2018

Ram Dass is a popular American spiritual leader and teacher who is an author and the host of a mindfulness podcast. He is known for his travels around the world, especially to India, and his close relationship with Neem Karoli Baba, a Hindu guru. He has also founded several charitable organizations.

This podcast focuses mainly on spirituality, and specifically on religion and Hinduism. Once or twice each month, Ram Dass uploads a new episode that gives the listeners an excerpt of a lecture that has been given over the past 40 years.

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s...
04/30/2018

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you.

Happiness isn't just one thing. It's everything. How you feel matters. Whether you're feeling stressed, anxious, depress...
04/30/2018

Happiness isn't just one thing. It's everything. How you feel matters. Whether you're feeling stressed, anxious, depressed, or you're dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional well-being.

Our proven techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.

Get ready to reduce stress, overcome negative thoughts, and build greater resilience. 86% of people who use Happify regularly report feeling better about their lives in 2 months!

For years, Rasmus Hougaard and Jacqueline Carter have been tirelessly promoting mind training as the secret sauce for th...
04/29/2018

For years, Rasmus Hougaard and Jacqueline Carter have been tirelessly promoting mind training as the secret sauce for those who want to lead people in the pursuit of big aims. All great aims, be they commercial or societal, require great leadership, and The Potential Project, a global leadership and corporate training group, tries to foster better leadership through mindfulness. Hougaard is its founder and managing director, and Carter its North American director. They teamed up on a first book in 2015, One Second Ahead, which focused on how a culture that equates moving fast with productivity can cripple our brains and hamper creativity and genuine productivity.

This second book lays out succinctly and in clear language a three-part approach to leadership, as indicated in the subtitle: yourself, other people, the organization as a whole. The book begins with some core principles, such as that the most vital element to manage is attention, and proceeds to dissecting the anatomy of our daily habits, including how our focus fluctuates and why it helps to understand these diurnal rhythms. The book goes on to give compelling advice in short sections bolstered by illustrations and examples from people the authors have worked with. For instance, they expand on the motto “give credit, take blame” with a short story of how a partner at an accounting firm was able to help an employee rectify a BIG mistake with a client (to the client’s satisfaction) without having to bite the employee’s head o or even speak harshly to them. Books like this should be required reading in business schools everywhere.

This podcast, hosted by Tami Simon, features interviews with teachers, writers, and role models in the world of meditati...
04/29/2018

This podcast, hosted by Tami Simon, features interviews with teachers, writers, and role models in the world of meditation. Each Tuesday, the listener is presented with the latest work and most up-to-date challenges of the industry's luminaries.

This spiritual podcast has released over 500 episodes about spiritual journeys, various types of meditation, creativity, psychology, and healing. These episodes feature teachers who are able to present listeners with their own ideas using their own words. These unscripted podcasts are able to create a vibrant connection between the host and the listener. Tami's goal is to spread spiritual wisdom while acting as a pioneer in the conscious business movement. She has an innate ability to bring both authenticity and passion into her profession as she delves deep into other people's experiences with meditation.

This meditation podcast works to extinguish various myths about meditation, and seeks to replace them with down-to-earth...
04/28/2018

This meditation podcast works to extinguish various myths about meditation, and seeks to replace them with down-to-earth, relevant teachings that are able to show listeners how meditation can benefit everyone on a daily basis.

This podcast is created in New York by the Shambhala Meditation Center, and is updated each weekend. This might be the right podcast for you if you find traditional meditation to be a bit boring. There is some excitement in this podcast, with fun and flair that sets it apart from others.

These short meditations, hosted by Chel Hamilton, give the listener all the tools that are needed to help find peace, fo...
04/28/2018

These short meditations, hosted by Chel Hamilton, give the listener all the tools that are needed to help find peace, focus, and calm. The guided meditations are great for people who are on the go or do not have a lot of time each day to devote to their meditation practices. They help relieve anxiety, overcome negative thoughts, and increase confidence in a short 10- to 15-minute session.

The meditations that are included in this podcast are from a variety of sources, and don't stick to just one particular religious ideology. This is great for people who are looking to practice meditation without doing it in a religious way. With updates every Sunday, there is always something to look forward to with this podcast.

On Being is a podcast that has been awarded the Peabody Award for great conversation and information. This mindfulness p...
04/27/2018

On Being is a podcast that has been awarded the Peabody Award for great conversation and information. This mindfulness podcast talks about some of the most animating questions at the core of our lives, such as what it means to be human and how people really want to live their lives. These questions are explored in a rich and complex manner, and applied to our 21st-century lives. We seek wisdom, moral imagination, and knowledge while we also view poetry as being an art of fact.

This podcast interviews some notable guests, such as Atul Gawande and Michael Sheen. It is also home to the Civil Conversations Project, which is a new approach to having conversations and developing relationships, no matter what age you are.

The listeners of this podcast come from every culture, generation, socioeconomic, religious, and political background. With new episodes each Thursday, On Being equips listeners to relate in new ways, and helps people engage in new kinds of service.

Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting...
04/27/2018

Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. Start with a five day guided practice and introduction to mindfulness then proceed to self-study with their flexible timed meditations -- guided and silent meditations from 3 to 30 minutes

In this well-received podcast, experts and everyday people share their stories about how incorporating mindfulness into ...
04/26/2018

In this well-received podcast, experts and everyday people share their stories about how incorporating mindfulness into their lives has changed them for the better. The interviews that are featured are rich in information, and focus not only on meditation, but also how meditation can be applied to one's everyday life. People from all walks of life, such as business leaders, parents, psychologists, nutritionists, and even cancer survivors, are featured on this podcast to share their stories with the listeners.

Each thoughtful guest shares their real-life and heartfelt experiences that they have had with mindfulness and other meditative practices. With updates every Tuesday, listeners can feel empowered and start to see more good in the world. This podcast is about kindness and mindfulness, along with love and nurturing one's spirit.

Back in the day, engineers at Toyota invented a manufacturing and teamwork methodology called kaizen, which is still pop...
04/26/2018

Back in the day, engineers at Toyota invented a manufacturing and teamwork methodology called kaizen, which is still popular today. It’s often translated as “continuous improvement,” which would lead you to believe that it would be just perfect for the self- improvement, optimization, and life-hacking movement currently sweeping the planet. There’s only one hitch, though. One of kaizen’s guiding principles is sufficiency, making do with what you’ve got, adding as little as possible, and using imagination to let simple solutions emerge. The optimization movement seems generally to be driven by the opposite notion: insufficiency. You are never enough. There is never enough. There’s something wrong with you, and you’ve got to fix it. And when you’re done with that, find something else to fix. It’s not based on teamwork, either. It’s individualistic and even narcissistic at times: What the world needs now is a better me.

Carl Cederström, a professor of organization studies at the Stockholm Business School, and André Spicer, an organizational behavior professor at the Cass Business School, City University of London, first teamed up to write their 2015 book, The Wellness Syndrome, which expanded on this very point. In the unending pursuit of the holy grail of “wellness,” it’s easy to detach from seeking solutions together with others and retreat into a moralistic, blaming culture where the greatest sin is to not take perfect care of yourself. They’re not suggesting we stop eating our vegetables and exercising and just let ourselves go. They are suggesting that we let go of the obsession and the fault-finding, though, and start focusing on community more. After all, the planet is crying out for group solutions.

In Desperately Seeking Self-Improvement, which serves as a kind of sequel, the two professors decide to research the phenomenon more deeply by making themselves the guinea pigs for all manner of optimization schemes, including electric-shocking to improve concentration, meditation-improving headbands, memory- boosting regimens, plastic surgery, and master cleansing, to name just a few. The book is a satirical take on the same territory covered in their first book, but this book, which chronicles their improvement schemes in daily journals running in parallel, leads them to some very funny—and also very painful and even a little disturbing—places. Do not try this at home.

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