06/09/2025
👁️✨ Monday Motivation: Set Your “Eyes” Goals! ✨👁️
Welcome to the second week of June! It’s the perfect time to hit refresh—not just on your mindset, but on your eye health goals too. Your eyes work hard every day… so let’s make sure we’re taking care of them like they deserve! 💙
Here are 6 simple but powerful ways to keep your eyes happy, hydrated, and protected this week:
💧 Hydrate, hydrate, hydrate – Your eyes rely on water to stay lubricated and focused. Aim for at least 8 glasses of water a day to prevent dryness and fatigue.
🕶️ Sunglasses aren’t just a summer trend – They’re your first line of defense against harmful UV rays. Look for 100% UVA/UVB protection—and wear them even when it’s cloudy!
🖥️ Give your screen time a break – Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for at least 20 seconds. It helps reduce digital eye strain and keeps your vision feeling refreshed.
🥦 Eat with your eyes in mind – Add more leafy greens, citrus fruits, fish rich in omega-3s, and carrots into your meals. These nutrients are vital for long-term eye health.
💤 Sleep is eye care, too – Your eyes heal and refresh overnight. Skimping on sleep? You’ll feel it in the form of redness, dryness, or twitching.
👁️ Lubricate when needed – Dry, itchy eyes from AC or screen time? Keep preservative-free artificial tears on hand to soothe and protect your eyes during long days.
📅 This week, we challenge you to set at least one “eyes” goal—and stick to it. Small steps = brighter vision ahead.