A Focused Touch

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Chicago, IL
A Focused Touch

A Focused Touch specializes in Upledger CranioSacral Therapy for Vitality! Book your session today.

A Focused Touch blends CranioSacral Therapy, Myofascial Release and soft tissue mobilization for a therapeutic and relaxing experience. When was the last time you set aside an hour just for yourself? Book your appointment today and experience the difference of working with a licensed and clinically trained therapist with certification in Upledger CranioSacral techniques. Contact me to get your questions answered and book your appointment today!

08/28/2025

Improve your Labor Day with Visceral Work -- BOOK NOW! -

WOW. I know I keep telling you all about how cool Visceral Manipulation is, but after last weekend's VM3 course on the Pelvis, I am even more enthusiastic. I have experienced a lot of bodywork over the years; much of it focused on helping to balance my pelvic imbalances--including pelvic physical t...

07/02/2025

Freedom from chronic pain -- True Independence -

What have Visceral and CranioSacral therapy done for your wellbeing? Perhaps you're having fewer headaches? Improved range of motion? Easier digestion? Enhanced cognitive ease? Reduction in symptom frequency or severity? It's always exciting to hear the different ways that CST & VM positively impa...

04/04/2025

Join us for the Spring Anatomy Field Trip! -

Spring is springing! This year will mark 10 years of practicing CranioSacral therapy, and I'm organizing some special events to celebrate. You are cordially invited to attend my CranioSacral Study Group's April Anatomy Field Trip to the Griffin Museum of Science and Industry in the Hyde Park neighb...

02/14/2025

Happy Valentine's -- Love Your Guts! -

👁️🫀🧠 Regardless of your romantic status, Valentine's Day is a reminder to express our love for those around us. Love is as nourishing as the food we eat. Love for one another is what keeps us going when things are bleak. Caring for community is particularly important right now. Are you i...

01/01/2025

Happy New Year! Schedule your 2025 CST & VM today -

Where the heck did 2024 go? It's shocking how time seems to slip by a little faster with each passing year. Self care activities like CranioSacral therapy, yoga, hiking, and mindfulness techniques remind us to slow down and appreciate what the moment has to offer. Our presence in our bodies is how w...

11/29/2024

Nourishing Gratitude Throughout the Holiday Season -

I hope you enjoyed Thanksgiving yesterday. As we enter the final weeks of 2024, I am so grateful that I can do what I love, and I'm thinking of ways to be more community-minded in 2025. I'm already looking forward to continuing to support the broader community by offering study groups for newer p...

09/26/2024

Welcome Autumn! Time for a seasonal tune-up? -

Autumn is here! This newsletter, I'm pleased to be highlighting a couple of unique opportunities that might be of interest to you. First, an opportunity to receive a FREE physical therapy evaluation as part of a research study, OR receive a half priced first session if you wish to see how physical...

08/06/2024

BIG NEWS and LAST MINUTE APPOINTMENTS! -

Happy August to you! I hope you've been enjoying a summertime full of friends and laughter. It's been a while since the last update, and I've got some BIG NEWS to share! Besides the health updates, travels for continuing education and a SPECIAL RATE (this week only!) on Visceral Manipulation, the mo...

04/15/2024

Overtaxed? -

Firstly, THANK YOU to everyone who has called, emailed, or otherwise reached out to offer support these last few months. I've been overwhelmed by the outpouring of care that my partner and I have received. As many of you know, my partner is undergoing chemotherapy, which has been a little stressfu...

02/20/2024

Asking for Your Patience While I Heal -

Hello, everyone. This unplanned newsletter comes at a time when I could use your help. I have injured myself and need to take some time away to recover. If we have an upcoming appointment, I will reach out to reschedule, but I'm asking for your patience as I focus on my recovery. If you're in need o...

12/31/2023

Wishing you a Healthy & Prosperous 2024 -

Today is 12/31/23. Not only is it special is you enjoy finding patterns in numbers, but it's a day of reflection and renewal as we anticipate the upcoming year. I'm eager for the increased sunlight time each day, and plan to spend more time back in the saddle. What are your plans for 2024? How will....

12/11/2023

Happy Holidays from A Focused Touch -

I have such an amazing job. Each day I spend my time touching people's lives in a gentle and restorative way. I feel so blessed to work with each and every one of you. You all inspire me and keep me curious to know more. The deeper I go on this path, the deeper the healing that happens in my own lif...

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Chicago, IL
60622

Telephone

+16183031415

Website

http://www.afocusedtouch.com/

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