Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

Improve your hip mobility by applying the principles of the Integrative Movement System. #2025
10/17/2025

Improve your hip mobility by applying the principles of the Integrative Movement System.

#2025

Maintain the natural curves of the spine. Avoid lifting the chest and extending the spine. #2025
10/16/2025

Maintain the natural curves of the spine. Avoid lifting the chest and extending the spine.

#2025

Use what you have learned as you keep moving forward. #2025
10/15/2025

Use what you have learned as you keep moving forward.

#2025

It is apple season! #2025
10/14/2025

It is apple season!

#2025

Did you ignore your other reminders to move? Here is another. As little as 10 minutes. #2025
10/13/2025

Did you ignore your other reminders to move? Here is another. As little as 10 minutes.

#2025

Drop a thumbs up or a thumbs down in the comments. #2025
10/12/2025

Drop a thumbs up or a thumbs down in the comments.

#2025

Keep breathing exercises simple. Practice them in the morning before rising and at night before going to sleep. A grea...
10/11/2025

Keep breathing exercises simple. Practice them in the morning before rising and at night before going to sleep. A great way to start and end your day!

#2025

Medicine ball squats are great for building glute, leg, and core strength. For best results, follow the principles of th...
10/10/2025

Medicine ball squats are great for building glute, leg, and core strength. For best results, follow the principles of the Integrative Movement System.

#2025

Get the most from foam roll or self-myofascial time by maintaing alignment, breathing, and remain intentional. ...
10/09/2025

Get the most from foam roll or self-myofascial time by maintaing alignment, breathing, and remain intentional.

#2025

Stay open to the journey. It may look different than what you plan. #2025
10/08/2025

Stay open to the journey. It may look different than what you plan.

#2025

Sweet potatoes - taste good, good for you and easy to make! #2025
10/07/2025

Sweet potatoes - taste good, good for you and easy to make!

#2025

Reminder: Get up, get out and move. Go by yourself or take a friend. #2025
10/06/2025

Reminder: Get up, get out and move. Go by yourself or take a friend.

#2025

Address

1030 W North Avenue Ste 305
Chicago, IL
60642

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