Chicago Integrative Movement Specialists

Chicago Integrative Movement Specialists Looking to meet your health and fitness goals post-injury or surgery? We work with our clients to d

An integrative team working with clients to achieve their very personal health, wellness and fitness goals by providing clients with active strategies to achieve them.

Dry eyes? Harder to see the screen as the day goes on? Try this exercise throughout the day and see if it helps your e...
05/26/2026

Dry eyes? Harder to see the screen as the day goes on? Try this exercise throughout the day and see if it helps your eyes feel more relaxed.

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Fight fatigue with exercise. #2026
05/25/2026

Fight fatigue with exercise.

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How did you do today? #2026
05/24/2026

How did you do today?

#2026

Breathing exercises with the sound of water in the background would be amazing and breathing exercises alone for just tw...
05/23/2026

Breathing exercises with the sound of water in the background would be amazing and breathing exercises alone for just two minutes and be amazingly calming and recharging for your mind and body!

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Get some variety in your cable row exercise! #2026
05/22/2026

Get some variety in your cable row exercise!

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Maintain your TPC alignment (rib cage stacked over pelvis), only pull back as far as you can maintain the alignment of t...
05/21/2026

Maintain your TPC alignment (rib cage stacked over pelvis), only pull back as far as you can maintain the alignment of the humerus (avoiding the forward shoulder position and place your feet on the pads at a level that your pelvis stays neutral and down, not roll underneath you.

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Do you struggle with headaches behind your eyes or along the side of your head? It may be trigger points in your subocc...
05/20/2026

Do you struggle with headaches behind your eyes or along the side of your head? It may be trigger points in your suboccipital muscles

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Feeling like things are not going the way you planned? Look around, stay open and you will recognize the new path. ...
05/19/2026

Feeling like things are not going the way you planned? Look around, stay open and you will recognize the new path.

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Need a little help to get 'things' moving? Exercise may help. #2026
05/18/2026

Need a little help to get 'things' moving? Exercise may help.

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Address

1030 W North Avenue Ste 305
Chicago, IL
60642

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