Relationship Reality 312

08/27/2025

If you’re feeling unsure or disconnected from your partner, you’re not alone.

Trust isn’t lost overnight—it erodes over time. Whether due to an affair, dishonesty, or repeated disappointments, the gradual breakdown of trust can make it difficult to feel secure in your relationship again.

💔 But here’s the good news: trust can be rebuilt with time, effort, and the right support. Healing isn’t about forgetting—it’s about learning, growing, and choosing to move forward together.

💙 If you and your partner are struggling to rebuild confidence in each other, our therapists at Relationship Reality 312 can help guide you through the process.

08/26/2025

Infidelity can feel like everything has shattered, but it doesn't always mean your relationship is beyond repair. With the help of therapy, many couples work through the pain, rebuild trust, and create a new kind of connection rooted in honesty, accountability, and growth.

You don’t have to make any decisions today. You just have to know that options exist and support is available.

08/25/2025

So many relationship struggles come from unspoken expectations. Today, take a moment to reflect on the expectations you hold—of your partner, family, friends, even yourself. Are they fair? Are they helpful?

💬 Practicing mindfulness in relationships means letting go of perfection and embracing people—flaws and all.

08/23/2025

08/22/2025

Every couple struggles with communication, but “communication problems” usually boil down to one of these three underlying issues: emotional management, recurring differences, and connection.

In her latest article, Anita Chlipala, LMFT and founder of RR312, dives into the #1 issue that brings couples to therapy, offering practical strategies to help partners navigate tension and reconnect.

Tired of dating apps? Find 15 Expert Dating tips to improve your dating life in 2025 and build meaningful connections.

08/20/2025

When conflict arises, some avoid it, others confront it head-on, and some withdraw. Research shows that couples who understand their conflict styles and communicate openly build stronger relationships.

Which one are you? How has it impacted your relationships? Share below! ⬇️

👉 Struggling with conflict resolution? Our therapists at Relationship Reality 312 can help. 💙

08/19/2025

💔 Infidelity doesn’t have to mean the end of your relationship. 💔

At Relationship Reality 312, we’re one of Chicago’s go-to therapy practices for helping couples and individuals navigate the challenges of infidelity. Whether you’re trying to rebuild trust, understand why it happened, or decide what’s next, we provide research-based, judgment-free support to guide you forward.

✔️ Gain clarity on your next steps
✔️ Rebuild trust and heal
✔️ Strengthen your relationship for the future
✔️ Learn how to prevent infidelity from happening again

While the phrase “once a cheater, always a cheater” is widely believed, our work with clients proves otherwise. Healing and change are possible.

💙 If you’re struggling with infidelity and don’t know where to turn, we’re here to help.

📍 Contact us today to take the first step.

08/16/2025

💙 Self-care isn’t selfish, it’s necessary! 💙
Setting boundaries protects your peace and allows you to show up as your best self in relationships and life.

Need help prioritizing your well-being? Our therapists at Relationship Reality 312 can help you set boundaries with confidence and prioritize your well-being.

08/15/2025

Our founder, Anita Chlipala, was featured in this HuffPost article, weighing in on why compliments about “looking young for your age” might not be as harmless as they seem.
In the piece, Anita challenges the unrealistic beauty standards fueled by decades of airbrushed images and filters

At Relationship Reality 312, we believe in helping clients embrace their authentic selves at every stage of life. Whether you’re navigating relationship challenges, self-esteem struggles, or simply seeking a healthier mindset, we’re here to support you. 💛

Many social media users praised Portman with the same observation. But mental health experts say why they think these types of comments should be reconsidered.

08/14/2025

✨ Meet Andrea, one of our compassionate therapists at RR312! ✨

Andrea specializes in Christian counseling, helping clients explore their faith as a source of healing, strength, and clarity. Whether you're navigating relationship challenges or personal growth, her approach blends spiritual insight with evidence-based therapy.

08/13/2025

A 2019 study from the University of Kent found that women in heterosexual relationships spend 5 more hours per week on household management than men. That’s not just chores. It’s the planning, remembering, list-making, and emotional labor behind it all.

It’s no wonder so many couples feel tension around “who does what”, because often, it’s not just what is being done, but who’s keeping track of everything.

At Relationship Reality 312, we help couples unpack and rebalance this invisible load together.

💬 Sound familiar? Let’s talk about it.