Relationship Reality 312

26/07/2025

Let’s stop saying "sorry" for things that don’t need an apology.

⚡ Self-care isn’t always bubble baths. It’s rewiring the way we talk to ourselves and others.

25/07/2025

💔Emotional unavailability can make relationships feel one-sided, frustrating, and unfulfilling. If you’ve ever felt like your partner keeps you at arm’s length or struggles to open up, you’re not alone.

🔹 Signs of Emotional Unavailability:
✔️ They’re sending mixed messages
✔️ They keep conversations surface-level
✔️ They withdraw during your moments of vulnerability
✔️ They’re reluctant to “define” the relationship

Understanding emotional unavailability is the first step toward change. Check out this insightful article from SELF to learn more

Dating someone who won’t let you in is frustrating…but it’s not always a lost cause.

24/07/2025

Couples therapy can help you:
💬 Communicate more effectively
💥 Navigate conflict without blowing up or shutting down
🧠 Understand each other’s needs and emotional patterns
❤️ Deepen your connection and intimacy
🧭 Make big decisions together

At Relationship Reality 312, our therapists work with couples in all stages of their relationship: from dating and engagement to long-term partnerships. Therapy isn’t about pointing fingers. It’s about learning new tools and building a relationship that feels safe, supportive, and strong.

📞 Ready to get started? We’re here when you are.

23/07/2025

Weaponized incompetence happens when one partner pretends to be bad at tasks like laundry, childcare, or cleaning to avoid doing them. It might feel like a shortcut in the moment, but the long-term impact is real.

💥 Our clients have shared how this dynamic leads to:
• Resentment
• Decreased intimacy and affection
• Higher stress levels
• A breakdown in trust and attraction

Whether you're the one carrying too much or the one checking out, we can help you break the cycle and restore balance in your relationship.

💬 Therapy can help both partners take responsibility and rebuild connection.

📍 Reach out to our team at Relationship Reality 312 today.

22/07/2025

Thinking about getting engaged? It’s not just about love, it’s about readiness. Are you aligned in values? Can you navigate conflict? Do you feel emotionally prepared for a lifelong partnership?

Our therapists at Relationship Reality 312 can help you answer these questions with clarity, not pressure.

21/07/2025

It’s easy to react in the heat of the moment, especially in close relationships. But mindfulness invites us to pause, breathe, and respond with intention, not impulse.

At Relationship Reality 312, we help clients build communication skills rooted in awareness, not reactivity.

21/07/2025

We had a great time this past Saturday for our first of three Speed Dating events at Low Horse in Wicker Park✨

Our second event is this Saturday💥 The women are waitlisted so GUYS, get your ticket today:

https://www.tickettailor.com/events/onlovex/1764098

19/07/2025

💙 Self-Care Saturday Reminder: You don’t have to earn rest.

In a culture that celebrates productivity, taking a break can feel like slacking—but rest isn’t a reward. It’s a basic human need.

If you’re tired, overwhelmed, or stretched thin… pause. Breathe. Give yourself permission to do less today.

18/07/2025

Supporting a friend through divorce can be tough. What you say (or don’t say) matters more than you think. 💙 RR312 founder Anita Chlipala, LMFT, had the opportunity to contribute to this HuffPost article on what not to say to a friend going through a divorce.

From well-intended but hurtful phrases to the best ways to show up with support, this article breaks it all down.

Too often, your words of support are not all that supportive.

17/07/2025

🌟 Did you know our therapist Lana is fluent in Arabic?
She offers compassionate, culturally-informed support for individuals and couples facing relationship challenges. Whether you're working through trust issues, attachment styles, or interfaith dynamics, Lana is here to help.

📍 Based in Chicago, available for in-person or virtual sessions.

👇 Arabic-speaking clients, learn more below!

هل تعلم أن المعالجة النفسية لدينا، لانا، تتحدث العربية بطلاقة؟ يمكنها مساعدتك في جميع مشاكلك المتعلقة بالعلاقات العاطفية، مثل صعوبات الارتباط، تغيير أسلوب التعلّق العاطفي، تحسين التواصل، إعادة بناء الثقة والتعافي من الخيانة، التعامل مع القلق، وتجاوز التحديات في العلاقات متعددة الأديان (على سبيل المثال لا الحصر). تواصل معها اليوم لحجز جلسة

https://buff.ly/kFBFbPB

16/07/2025

If you’re feeling unsure or disconnected from your partner, you’re not alone.

Trust isn’t lost overnight,vit erodes over time. Whether due to an affair, dishonesty, or repeated disappointments, the gradual breakdown of trust can make it difficult to feel secure in your relationship again.

💔 But here’s the good news: trust can be rebuilt with time, effort, and the right support. Healing isn’t about forgetting. It’s about learning, growing, and choosing to move forward together.

💙 If you and your partner are struggling to rebuild confidence in each other, our therapists at Relationship Reality 312 can help guide you through the process.

15/07/2025

Thinking about getting engaged but is fear holding you back?

Having fears and doubts is normal. Getting married is one of the most important decisions you’ll ever make as who you pick as a spouse will affect all areas of your life.

At Relationship Reality 312, our trained therapists can help you explore your fears, gain clarity, and build the skills you need for a strong foundation, before the ring.

🗣 Come alone or with your partner. We’ll meet you where you’re at.