What are the opening hours?

Monday 5:30am - 8:15pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 8:15pm Friday 5:30am - 7pm Saturday 7:30am - 5:30pm Sunday 7:30am - 4:15pm

Zen Yoga Garage

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United States
Chicago, IL
Zen Yoga Garage

Through spirituality and soul, we offer a unique, meaningful yoga experience for those looking to get more out of life and their practice.
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Our challenging, meaningful classes offer a sense of fun integrated with a sense of spirituality. For those who sometimes need an extra reminder to be present, to come back to their true self, this unique yoga community provides a top-notch workout, along with the connections and soul you need to achieve your lifestyle goals.

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Namaste, and thank you for visiting Zen Yoga Garage. While we e

ncourage you to be true to yourself, it’s important to note that third-party postings (comments, photos, videos, links, etc…) do not necessarily reflect the opinion of or endorsement by Zen Yoga Garage. We therefore reserve the right to remove postings that do not adhere to the below Content Policy. Content Policy:
Post, comments and other content that fall under the following categories will not be permitted on this page:
Abusive, defamatory, obscene or profane language
Personal attacks, threatening or discriminating language
Spam
Promotion of illegal or questionable activities
Promotion of a business for profit or commercial transaction
Promotion of a political candidate or individual campaigning for office

Thank you for understanding and we look forward to sharing meaningful conversations with all of you.

05/14/2026

Chat, tap in with a ❤️‍🔥 if you’re ready!

Zen Yoga Garage Burn TT goes live tomorrow!

05/05/2026

It’s May y’alllllll! Give yourself your flowers Zyggys!

04/30/2026

Facts are facts!

May line-up drops tomorrow!
♥️🫂

04/15/2026

🤩 Swipe for the cuteness and deets!

We’re taking the garages on the road for a sweaty good time 💧Ride into the end your summer feeling rooted and renewed with and us for our first ever SPYN ZEN RETREAT!

🗓️ August 27-30, 2026
📍
⌛️ Only 2 spots left

02/10/2026

BARRE, keep it high and tight!

Are you prepared to elevate your skillset to new heights? Eager to curate your own captivating barre class sequence? Seeking to uncover the underlying purpose of each pulse and movement? Looking to uplevel or refresh your barre teaching and learn more sequencing skills? Join us now for an enriching journey through our ZEN BARRE TEACHER TRAINING!
Led by seasoned instructors Jennifer Le Vine DeMaio and Carly Bress, this comprehensive program delves into the many layers of barre sequencing, functional anatomy, adept utilization of props, and the art of crafting a full-body EXPERIENCE for your participants. You’ll also receive 30 CEU for yoga teachers through Yoga Alliance.
By the end of this training, you’ll emerge not only inspired but also fully equipped to confidently TAKE THE LEAD!

🗓️Feb 21+22
⏰ 9:30am - 4pm
♥️ +

02/01/2026

Oooooo this one is gunna be good! Get on our list to be the first to know about what we have been cookin’ up!!

🌀 🫂 ♥️

Head to our story to get on the list !

retreat

01/23/2026

Take it Back to Basics

📚📓📖

Yoga is more than poses — it’s a practice of awareness, choice, and connection that extends far beyond the mat. Back to Basics is a 2-hour workshop designed to reconnect you with why you practice yoga, not just how you move through it.

This workshop is open to all levels and is especially supportive for students who want a clearer understanding of what teachers are cueing, how breath and movement work together, and how yoga shows up in daily life. Through journaling, movement, discussion, and reflection, we’ll explore yoga as both a physical and philosophical practice.

Optional Pre-Readings (not required):

What Is Yoga? by Susanna Barkataki

Hinduism Today: A Youthful Primer on the Eight-Limbed Path

What We’ll Explore

Opening + Reflection
We’ll begin with a brief introduction and a grounding journal prompt:
What is yoga? Why do you keep coming back to your mat?

Foundational Flow
A simple, accessible yoga flow including Sun A, Sun B, integration, and śavāsana — offering a baseline experience to return to later in the workshop.

The Eight-Limbed Path
A clear, approachable breakdown of the eight limbs of yoga, with discussion around yoga on and off the mat — and what “yoga beyond asana” really means in modern life.

Listening Beyond the Body
We’ll pause to unpack what teachers are often speaking to in class beyond physical alignment, weaving in a short dharma talk and rest.

Sun Salutation Breakdown
A closer look at Sun A and Sun B, exploring how breath, mind, and movement link together, as well as the variations and choices available within traditional salutations.

Integration Flow + Choice
We’ll revisit the original flow — this time with options and autonomy — inviting you to move with more awareness, confidence, and agency.

Closing Reflection
We’ll end with a final journal prompt:
How did this flow feel compared to the first?
…and close with a kombucha toast to community and shared practice.

🗓️ Saturday, January 24
⏰2:00–4:00 PM
with

01/12/2026

It’s Monday, whatcha gettin’ up to this week?

If you set things in motion this new year, don’t put your foot on the breaks now. Schedule your zen, and put fuel in your tank ♥️🫶🏾 🧘🏾‍♀️🏋🏻‍♂️

01/06/2026

Find new depths 🧘🏾‍♀️🫶🏾

The application to our 300hr Advanced Yoga Teacher training is due this Friday! Link to the app is in the 😊

Hit us in the DMs with questions or to sign-up ♥️

01/04/2026

Last call for the Reboot!

Who is ready to kick start 2026? Reboot starts tomorrow!

🏋🏾‍♀️🏃‍♂️🧑🏼‍🔧

01/01/2026

We are very excited to continue making life’s music with you Zyggys! Raise your mats to another trip around the sun together 🎊♥️🫶🏽

Address

1845 N Milwaukee Ave
Chicago, IL
60647

Opening Hours

Monday	5:30am - 8:15pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 8:15pm
Friday	5:30am - 7pm
Saturday	7:30am - 5:30pm
Sunday	7:30am - 4:15pm

Website

http://www.zenyogagarage.com/

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