The Space Between

The Space Between Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Space Between, Yoga studio, 222 W Hubbard Street, Lower Level SE, Chicago, IL.

Same humans, new space 🪩For work,for play,for conversation,for learning,and everything in between. We’re building this t...
04/14/2026

Same humans, new space 🪩

For work,
for play,
for conversation,
for learning,
and everything in between.

We’re building this together.
And it’s just the beginning…

—>

We can’t wait for you to see.

In case you missed it, AI is accelerating everything.But it’s also revealing something most organizations haven’t fully ...
04/09/2026

In case you missed it, AI is accelerating everything.

But it’s also revealing something most organizations haven’t fully accounted for:
📈human capacity is not scaling at the same rate📉

We’ve optimized systems for speed, output, and efficiency- without redesigning them for the biological reality of the people operating inside them.

And that gap is where breakdown happens.

Not because people aren’t capable.
Because they’re overloaded. 🫩

AI can remove friction from tasks.
It cannot remove stress from bodies.
And when pressure outpaces recovery, performance doesn’t improve- it destabilizes.

The organizations adapting best aren’t choosing between technology and people.
They’re building both.

This is the shift from wellness as a benefit → to regulation as infrastructure.

And it’s how performance becomes sustainable again.

Visit The Space For Business link in our bio to connect + learn more ✨

Recent magic 🦋We’ve been BUSYOur TSB family is growing in many waysLife is full + we are gushing with gratitude for this...
04/07/2026

Recent magic 🦋

We’ve been BUSY
Our TSB family is growing in many ways
Life is full + we are gushing with gratitude for this season.

Thank you for bearing with us as we expand.
We can’t wait for you to see what we’ve been working on 👀

XO,
TSB

Not an April Fool’s Joke 🤭
04/01/2026

Not an April Fool’s Joke 🤭

This is your invitation into deep rest.A space to soften the body, quiet the mind, and gently release what you’ve been h...
03/29/2026

This is your invitation into deep rest.

A space to soften the body, quiet the mind, and gently release what you’ve been holding. 🧘

Through guided Yoga Nidra, often called “yogic sleep”, you’ll be led into a state between waking and dreaming, where the nervous system can reset and the body can fully restore.

We’ll close with a sound bath to carry you even deeper, into a place of stillness, clarity, and connection.

Leave feeling lighter.
More open.
More yourself.

THURSDAY | APRIL 9 | 7:30-9 PM
With Sam Bianchini

✨Reserve your spot via the link in bio.

this post is for the person who has opened our website approximately 47 times and not signed up yet. 😅hi. we see you. we...
03/29/2026

this post is for the person who has opened our website approximately 47 times and not signed up yet. 😅

hi. we see you. we love you. we made Microdose YTT literally FOR you — 18 weeks to ease into yoga teacher training before we all head to Todos Santos in June.

Destination: YTT | June 15–28 | Tribu, Mexico

come to our info session TOMORROW (march 30, 7:30pm CST) and ask us everything. link in bio. 🌺

Something has shifted at work!People feel itin how they show up,how they relate to leadership,how much of themselves the...
03/27/2026

Something has shifted at work!
People feel it
in how they show up,
how they relate to leadership,
how much of themselves they’re willing to give.

This isn’t about disengagement.
It’s about protection. 🪖

And it’s forcing a deeper question:
What actually creates sustainable performance now?

The answer isn’t more pressure or better perks.
It’s systems designed for how humans actually operate- under stress, in uncertainty, in real life.

✨ This is the work we’re doing at The Space for Business ✨

Link in bio for more information or
DM us for a 15-minute introduction call to see how we can help your organization.

G R O W is about becoming 🌱It’s about creating space for new teachers to find their voice - and for our community to pr...
03/26/2026

G R O W is about becoming 🌱
It’s about creating space for new teachers to find their voice - and for our community to practice in a way that feels accessible and supportive.

This 60-minute vinyasa class is led by recent graduates of our 200-Hour Yoga Teacher Training and Apprenticeship program.

TUESDAYS at 4:30 PM and FRIDAYS at 7 AM

Offered on a sliding scale ($15–$35), because yoga should be available to everyone.


We rise together.

📸

🍄 Microdose YTT with us on our 18-week journey to D E S T I N A T I O N: Y T TThis week: Spinal anatomy 🩻Your spine isn’...
03/25/2026

🍄 Microdose YTT with us on our 18-week journey to D E S T I N A T I O N: Y T T

This week: Spinal anatomy 🩻

Your spine isn’t just structure — it’s central command.

In training, we study:
 • natural spinal curves
 • movement planes
 • safe flexion + extension
 • how to cue without overcorrecting

Because confidence in anatomy = safety in leadership.

✨Put it into practice:
Right now, lengthen through the crown of your head. Soften your shoulders. Let your breath follow your spine.

Join us in Mexico. Link in bio.
2 Weeks. 200 Hours. A lifetime of wisdom.

Address

222 W Hubbard Street, Lower Level SE
Chicago, IL
60654

Telephone

+13122919330

Website

Alerts

Be the first to know and let us send you an email when The Space Between posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Space Between:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category