Five Keys Yoga

Five Keys Yoga Yoga for the Whole Family: Traditional Yoga Classes, Yoga for All Abilities, and Yoga Therapy

Our traditional hatha yoga classes feature fun sequences to challenge the body, but ultimately our work is to teach our students how to develop greater control over their own minds. We strive to provide compassionate, evidence-based yoga classes and Yoga Therapy services, which nurture our yoga students and Yoga Therapy clients. Our studio welcomes students with a variety of needs, as we believe yoga is a practice from which anyone can benefit, adaptable to any limitation.

✨Congrats to our dedicated students who have recently hit class milestones!✨
10/08/2025

✨Congrats to our dedicated students who have recently hit class milestones!✨

✨AKI✨Aki is an incredible part of our Five Keys team - teaching multiple weekly classes and managing our events & operat...
10/06/2025

✨AKI✨

Aki is an incredible part of our Five Keys team - teaching multiple weekly classes and managing our events & operations efforts.

From Beginner on Sunday mornings, to Slow Flow + Yoga Nidra on Thursday evenings, Aki leads class with care, compassion, and deep thoughtfulness.

Read about her on our blog!

https://www.5keysyoga.com/nirodhah-yoga-blog/aki-burayidi

✨Check out some glowing reviews of our studio, then come on by and try a class for yourself!✨ ...
09/30/2025

✨Check out some glowing reviews of our studio, then come on by and try a class for yourself!✨

Are you familiar with the five Yamas of Yoga? The first Yama is Ahimsa - non-violence. Learn more about this key element...
09/29/2025

Are you familiar with the five Yamas of Yoga? The first Yama is Ahimsa - non-violence. Learn more about this key element of Raja Yoga below and on our Nirodhah blog:

When we embrace Ahimsa, the yama of non-violence, we create an atmosphere of peace in our thoughts, words, and actions that resonates across our entire life. In fact, Patanjali tells us in Sutra 2.35 that in the presence of a person firmly established in non-violence, hostility ceases. Fear dissipates and a sense of peace surrounds us, which influences both our inner environment and the wider, outer environment around us. In establishing ahimsa firmly enough within ourselves to radiate it outward, we find that same energy of peace all around us.

https://www.5keysyoga.com/nirodhah-yoga-blog/the-five-yamas-of-raja-yoga

Meet Suzanne! Suzanne teaches our Youth Yoga classes and has been a valued 5KY community member for many years!What is y...
09/22/2025

Meet Suzanne! Suzanne teaches our Youth Yoga classes and has been a valued 5KY community member for many years!

What is your approach to teaching?
I believe this will evolve over time, but to be genuine and authentic, to create a sense of community and to guide my students to cultivate the tools to live mindfully and with purpose - on and off the mat!

Why did you choose to teach at 5KY?
I consider 5 Keys my “yoga home” and have a strong desire to give back to the community that has given so much to me over the years.

https://www.5keysyoga.com/nirodhah-yoga-blog/teacher-of-the-month-suzanne-knoll

Address

1818 W Belmont Avenue
Chicago, IL
60657

Opening Hours

Monday 10am - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 10am - 8:30pm
Thursday 5pm - 8:30pm
Friday 8am - 7:30pm
Saturday 8am - 3:30pm
Sunday 9am - 7:30pm

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Yoga for the Whole Family

We offer yoga classes and private Yoga Therapy in Roscoe Village and locations around Chicago. Specializing in adaptive yoga and the Yoga for the Special Child® method, we offer a variety of classes for every age, body and fitness level.