Five Keys Yoga

04/10/2026

🎉 Happy International Kids Yoga Day! 🎉

Yoga For All Abilities can bring benefits to children with a wide variety of needs. Explore more on our website and reach out to us if you have any questions!

https://www.5keysyoga.com/yoga-for-all-abilities.html

04/09/2026

Have you met our Studio Manager and gifted yoga instructor, Rachel? Read about Rachel's yoga journey and teaching style below and on our blog, and try our Gentle class with Rachel Thursdays at 6pm!

What is your approach to teaching?
I want to teach yoga in an accessible way, through a trauma-sensitive lens. I want my students to feel safe and empowered to connect with their body through movement and breath. I hope to foster that connection in any class that I teach.

https://www.5keysyoga.com/nirodhah-yoga-blog/rachel-aseltine

04/08/2026

✨Congrats to our dedicated students who have recently hit class milestones!✨

04/07/2026

🫖 NETI POT 🫖

Seasonal allergies can put a damper on enjoying the beauty of nature. Looking for a natural way to alleviate those pesky symptoms? Consider trying a Neti Pot.

This Ayurvedic practice involves using a saline solution to flush out your nasal passages, helping to clear out irritants like pollen, dust, and other allergens. It may sound a bit strange at first, but many people find relief from congestion, sneezing, and sinus pressure after using a Neti Pot regularly.

Before starting any new health practice, it's essential to consult with your healthcare provider, especially if you have any pre-existing conditions. With proper use and guidance, you may find that this simple device brings you some much-needed relief during allergy season!

04/03/2026

03/31/2026

👀 A peek inside the studio studio 👀 We hope to see you soon!!

03/30/2026

☀️Never been by the studio? Stop by this Spring, we are waiting for you!☀️

03/26/2026

🪷 At our studio, Beginner classes are for true beginners, and anyone who wants to review the basics. 🪷

You'll learn a few key yoga poses, and some techniques for managing stress and living a more peaceful life.

We offer Beginner classes with Aki on Sunday mornings, Brenna on Thursday mornings, and more!

https://www.5keysyoga.com/beginner

03/25/2026

Headstand is a fun pose to master. But before we learn to stand on our head, we have to learn how to stand on our two feet.

Yoga teaches us how to be aware of our actions, words, and thoughts with the aim of becoming fully in control of them. It’s much easier to control physical things like the way we move than it is to control our words and especially, our thoughts.

So before we get to more challenging balance variations like headstand, let’s go way back to the basics. This video walks you through how to improve your general balance in any yoga pose.

https://momence.com/p/1085699

03/24/2026

🧘🏽 When you start practicing yoga, it's easy to notice the benefits you feel right after class. 🧘🏽 After you've been practicing for a while, sometimes it's harder to recognize the more subtle clues that your practice is progressing.

Here are some changes you might feel when you're moving to a new phase of your yoga journey!

03/19/2026

Renata, a teacher and mentor in the 5KY community, began practicing Yoga with her mother, Sonia Sumar, when she was only three years old. As a child, Renata took part in numerous Yoga courses with her mother, and at the age of twelve, she completed her first Hatha Yoga Teacher Training Program at Brazil's Federal University at Minas Gerais (UFMG).

By the age of fifteen, she had started teaching Hatha Yoga herself, driven by her passion for anatomy, neurology, physics, and physiology - all of which have informed her teaching style and approach to this day. With her mother, Sonia, Renata shares the teachings of Yoga For All Abilities®, and 5KY offers YAA Trainings annually!

https://www.specialyoga.com/renata-sumar-gaertner