04/02/2025
Did you know that your gut contains over 100 trillion bacteria? That’s more than ten times the number of cells in your entire body!
These tiny microbes aren’t just hanging out—they’re responsible for everything from digestion to mood regulation and even your immune system. In fact, 70% of your immune system lives in your gut!
But here’s the staggering part: studies show that an unhealthy gut can contribute to conditions like IBS, fatigue, skin issues, anxiety, and more. And because gut health is so unique, there’s no one-size-fits-all solution.
If you’re dealing with bloating, irregular digestion, or just not feeling like yourself, it might be time to dig deeper—literally. Stool testing can reveal the state of your microbiome, uncovering imbalances or hidden issues that could be holding you back.
How Acupuncture Supports Gut Health
Acupuncture has been shown to regulate the gut-brain axis, reduce inflammation, and improve digestion by balancing the nervous system. Studies suggest it can help restore microbial diversity, relieve bloating, and support conditions like IBS, acid reflux, and chronic constipation. By stimulating specific points, acupuncture enhances gut motility, reduces stress (which directly impacts digestion), and supports the overall health of your microbiome.
Here are 3 simple tips to support your gut today:
Add a small amount of fermented foods like yogurt, sauerkraut, or kimchi to at least one meal per day.
Eat a rainbow of veggies to feed the good bacteria in your gut.
Drink plenty of water to keep your digestive system moving smoothly.
If you’re ready to take complete charge of your gut health, personalized stool testing is the way to go. Pairing it with acupuncture can help optimize digestion, reduce discomfort, and bring your microbiome back into balance.
Schedule an appointment today, and we’ll create a plan tailored to your microbiome’s unique needs!
