Dr. Rhonda Mattox

05/13/2026

When it’s time to walk away, Sometimes you have to pause, catch your breath, breathe, and just remind yourself to put one foot in front of the other.

Walk away in faith. Dont look back with rose colored glasses. Just keep walking.

05/09/2026

When you spend time with people who are unpleasant, it can make you that much more appreciative for those who bring calm, joy and support with them wherever they go.

The darkness helped me appreciate the light all the more.

I don’t take your light for granted. Thank you light bearers. You are great for my mental health.

05/04/2026

It’s ok to start over armed with experience and self-love.

05/04/2026

Kicked off Mental Health Awareness Month being poured into and surrounded by amazing women!

I appreciate Joyce Raynor of Centers for Healing Hearts and Spirits for bringing us all together to enjoy massages, manicures, and inspiring educational messages at Pampered Ladies Conference in our Pre-Mothers Day celebration.

Special thanks to ACTS Ministries, Joetta Powell, Dr. Nakita Lovelace, Dr. Sherri Diamond, DrAndreya Reed, Dr. Ale and a host of others for investing their Saturday into these lovely ladies!

04/30/2026

Safe relationships feel so good. They are medicine for your soul!

https://www.instagram.com/reel/DXwx90gRtI_/?igsh=Y2FsMmJxbzRreWVp

04/27/2026

After attending our Arkansas Minority Health Commissioners Meeting, I am ready to start gardening and growing food.

For my gardeners out there, what’s easy to grow in Arkansas and Georgia?

Bonus points: If you have gardens, drop a pic or let me know what you’re growing or
would like to start growing.

04/27/2026

04/17/2026

Legal Aid of Arkansas is here to help. If you need assistance, please call our helpline at 1-800-952-9243 or apply online at arlegalaid.org!

04/13/2026

Your next level in business might be waiting on the other side of a well-placed “no”… and an intentional, strategic “yes.”

Every opportunity isn’t assignment-worthy, and every “yes” carries a cost. The real power is learning how to discern the difference.

Here’s a quick snippet from my TEDx talk in the comments section where I break this down. Take a listen and tell me what resonates with you 👇
https://youtube.com/clip/UgkxvpsWsjZfAJ0n2g3uNfBP9-cyTwNEWtPs?si=iyJhCWj76D4sRq0a

04/12/2026

A few strategies you might appreciate this week. I’m unclear who to credit this to, so let me just attribute it to a wise soul who knew we needed this.

Your next level may be waiting on the other side of a well-placed “no” and strategic "yes." Here’s a quick snippet from my TEDx talk You Should NO better where I break this down. Take a listen and tell me what resonates with you 👇
https://lnkd.in/gFtDU-Cq

You’re welcome!

04/08/2026

If you want to help friends and family through the grieving process: be patient with the bereaved, check-in often, and validate their feelings.