Pulling Down the Moon

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Pulling Down the Moon

We provide integrative care & holistic treatments to promote overall health and well being in Chicago & the North Shore.

25/07/2025

If you're exploring acupuncture to support fertility, you're probably wondering: How long will it take to notice results?

🌿 While every person is different, many start to feel subtle improvements—like reduced stress, better sleep, or a more regular cycle—after 3 to 6 sessions.

🌿 For deeper hormonal balance and menstrual regulation, we often recommend weekly treatments for at least 3 months. This timeframe aligns with the natural 90-day maturation cycle of an egg, giving acupuncture a chance to support blood flow, hormone balance, and overall reproductive health.

🌿 Acupuncture can be helpful whether you’re just starting to track your cycle, addressing specific concerns like PCOS or endometriosis, or trying to conceive naturally. Schedule your session online 24/7 at your convenience at: pullingdownthemoon.com today!

14/07/2025

We are grateful to support our patients through their family building journey and provide care when it is needed most. Paige took time to share her journey and wanted to spread hope to our community!

"My fertility journey was incredibly emotional, filled with what felt like both constant heartbreak and a tiny glimmer of hope. Soon after our wedding day, we had the best surprise of a positive pregnancy test that soon ended in a miscarriage. After that first heartbreak, we knew we were ready to be parents, and wanted it right away. What followed were over 3+ years that felt like a lifetime—filled with endless shots, timed medications, tests, weekly doctor visits, multiple procedures and surgeries, several miscarriages, many negative pregnancy tests, and the diagnosis of unexplained infertility.

Along the way, I was introduced to Pulling Down the Moon through my incredible therapist, Faith Donohue. She encouraged me to explore ways to care for both my mind and body - acupuncture for fertility and Fertility Enhancing Massage at quickly became a source of healing for me. Acupuncture helped me find calm and what felt like a proactive way to prepare my body for the many transitions I was going through. And the massage was a little something just for me.

There were more times than not that I lost hope and thought I would never have the baby I wanted so badly. And now, I’m happy to share that I'm on the 'other side' of the pain and overwhelmed with gratitude with our beautiful daughter. I remain deeply empathetic to everyone still navigating this path - as I am continuing on our own path again so as we are trying to continue to grow our family - you are in my heart, and I’m cheering for your miracle to arrive exactly when the time is right."

04/07/2025

It’s finally summer time and the holiday is here, so you know what that means! Many of us will turn to not only dining outside, but to cook our meals outside too, which means it’s time to fire up the grill. But before we do, let’s take a step back and make sure we’re still on the path to our optimal fertility.

Most commonly, especially in the nicer weather nights, you’ll find the guys all huddled around the grill and this is where is can get tricky. Research has shown that the consumption of Polycyclic Aromatic Hydrocarbons (PAHs) are chemicals considered to be “genotoxic or highly damaging to our genetic material"". Studies have shown that higher levels of PAHs in the urine are associated with poor s***m quality and cancer in men, and sadly, grilling is one of those cooking methods that can create them. This is formed from the combination of not only the amino acids from the meat, but the addition of sugars and an extremely high temperature.

So does this mean I’m done with our Weber forever? No, no, don’t jump to any conclusions just yet. -

✔️ While we don’t recommend grilling on a daily basis, 1-2 times/week is much better!
✔️ Consider adding a healthy vegetable, filled with those great antioxidants that can work to protect our cells and combat those nasty PAHs.
✔️ Discard the charred! When meat becomes charred, increased PAHs are found.
✔️ Control your temps while cooking. Many times, a drip of sauce or fat from the meat can cause a flare up of flame, this only raises the likelihood that PAHs will be formed.
✔️ Avoid smoking meats, which prolongs the cooking process and adds to the PAHs found in the prepared meats.

Enjoy your summer! Try to keep those alfresco dinners healthy and fertility-friendly! ☀️

30/06/2025

Fertility Fact for Men’s Health Month: It’s Not Just About Boxers vs. Briefs!

Sure, underwear choice gets a lot of attention — but when it comes to male fertility, there’s way more going on under the surface.

Stress, poor sleep, inflammation, long hours sitting, and even gut health can all impact s***m count, motility, and morphology. And guess what? Acupuncture can help with all of that.

✔️ Improves blood flow to the reproductive organs
✔️ Balances hormones naturally
✔️ Reduces oxidative stress and inflammation
✔️ Boosts overall energy, sleep, and mental clarity

Acupuncture is a powerful, holistic approach that supports the whole system — not just the symptoms. This Men’s Health Month, let’s shift the conversation and support men’s fertility with real, effective care.

25/06/2025

Pulling Down the Moon Acupuncturist and Herbalist, Patrick, shares 5 tips for optimizing male fertility for Men's Health month. Check it out today!

18/06/2025

We are thrilled to have more acupuncture and herbal care at our Chicago office on Mondays with Patrick increasing his time at our center to support patients! 🌿

Patrick Riley (he/they), L.Ac., Dipl. OM, MSTOM, is a licensed Acupuncturist and NCCAOM board-certified Herbalist in Illinois and Wisconsin. He specializes in supporting both male and female fertility. In addition to helping people with their reproductive health, Patrick has particular interest in treating psycho-emotional well-being, chronic pain, auto-immune disorders, digestion imbalances, and men’s health.

His diverse background of study and experience allows him to truly see and treat the whole person - in body, mind, and spirit. Guided by an unwavering commitment to inclusivity, Patrick’s time at Chicago Women’s Health Center, ignited a passion for aiding women, transgender, and non-binary individuals on their reproductive health journeys.

Schedule your session today in Chicago on Mondays from 2-6pm or Thursdays from 1-6:45pm! 📅

12/06/2025

We were thrilled to celebrate the 16th anniversary of with the amazing Regina Townsend last week at the Mosaic Ball.

If you missed the event, then be sure to check out their virtual auction still going on through next Monday, June 16th! Proceeds benefit the fertility community including goodies from our center to you!! 💝

10/06/2025

Pulling Down the Moon welcomes to the River North neighborhood! 🎉

A beautiful grand opening to celebrate a beautiful new space and a gifted team with .j.adeleye_md. Cheers to many more dreams coming true! 🤰

09/06/2025

Father’s Day is around the corner, and we’re celebrating hopeful dads-to-be this month by focusing on male fertility. 💚

No matter where you are on your TTC journey, male fertility health deserves as much attention as egg health. Swipe for a few simple steps to start the conversation and help him make changes that bring you both closer to your dream of parenthood.
What changes has your partner made to improve their fertility? Have you had a conversation about it? Share your experience and tips in the Fertility Friends Chat Room on the Fully Fertile.

06/06/2025

Want to take control of your fertility? 💪

We are thrilled to share our BIG NEWS! Our Signature Yoga for Fertility course is now ready whenever and wherever you are! The original (and still the best!) yoga and mindfulness course specifically created to support those who are trying to conceive.

It doesn't matter whether you're pursuing a natural cycle, preparing for an IUI, or opting into IVF. We're with you every Moon Salute and Warrior Pose along the way. Our 6-week series helps newbies and seasoned yogis alike make changes that can positively impact their chances of becoming pregnant. Lower your stress by up to 20% and learn how to reframe your fertility journey in a way that reveals personal strengths, reinforces the joy of everyday life, and empowers you to create the family that you are meant to have.

This course includes exclusive virtual fertility-focused yoga lessons plus mindfulness practices delivered weekly for you to enjoy at your own pace. There's also a private chat where to connect with the program's creators and others on the TTC journey. 🧘

Give us 6 weeks. We'll get you closer to your happily ever after!🫄

Download the app and get started today! 📱

02/06/2025

Did you know our exclusive Fertility Enhancing Massage (FEM) Protocol isn't just for women? Massage modifications to the FEM mean men can benefit too!

☑ Promotes hormone balance
☑ Improves circulation and blood flow
☑ Reduces stress and anxiety
☑ Reduces pain and discomfort

Since male factor infertility contributes to 40-60% of infertility today; holistic healing practices such as fertility massage, acupuncture, nutrition, and lifestyle shifts may be the difference maker in your fertility journey.

📆 Schedule your partner today!

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Opening Hours

Monday	07:30 - 19:00
Tuesday	07:30 - 19:00
Wednesday	07:30 - 19:00
Thursday	07:30 - 19:00
Friday	07:30 - 19:00
Saturday	08:00 - 15:00
Sunday	08:00 - 15:30

Telephone

+13123210004

Website

http://www.pullingdownthemoon.com/

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