Erin Clifford Wellness

08/23/2025

✨ Self-Care Saturday ✨

Take a moment today to pause and check in with yourself. A few minutes of reflection can help you reset your mindset and realign with what matters most.

Ask yourself:
📝 What brought me joy this week?
💛 How can I show myself more compassion in the days ahead?

Make space for yourself this weekend. You deserve it.

08/20/2025

Cardio adds years to your life by keeping your heart strong, and strength training adds life to your years by preserving muscle and bone health as you age. It’s not just about looking good, it’s about staying independent and capable.

Keeping your body strong helps you:
✅ Climb stairs with ease
✅ Get in and out of the car comfortably
✅ Play with grandkids and enjoy the moments that matter

Make fitness a lifelong habit so you can continue doing what you love, regardless of your age. Your future self will thank you!

08/19/2025

Hello friends and colleagues!

I’ve submitted a talk to the Conference happening in March 2026, and I’d love your support!

🎙️ My talk is called “Not a Liability: Rethinking Mental Health in Leadership”, and it’s all about the hidden biases that shape how we view mental health in leadership.

Now through August 24th, you can vote to bring this conversation to the stage. It takes 30 seconds and makes a huge difference.

Here’s how:
1. Visit panelpicker.sxsw.com
2. Create a free account (a 30-second process)
3. Search for "Erin Clifford" or the title of my talk (above)
4. To vote, give my talk a “like” by clicking on the heart. ❤️

Thanks for supporting me and my message!

Vote here: https://tinyurl.com/ykj3tvmd

PanelPicker® is the official SXSW user-generated session proposal platform. Enter ideas and vote to help shape Conference programming for SXSW and SXSW EDU.

08/18/2025

Ready to thrive at work and in life? 🌟

My Working Wellness Course is designed for busy professionals who want to prioritize their well-being without sacrificing career success. This 10-week, self-paced online course provides you with practical tools to manage stress, boost energy, and cultivate healthy habits that fit your lifestyle.

Whether you’re juggling deadlines, meetings, or work-from-home life, this course supports you in building balance and resilience every day. You’ll learn how to make adjustments to lead a happier, healthier, and more harmonious life.

Invest in yourself and learn how to show up as your best, most energized self, because your wellness matters.

Learn more and enroll today! https://tinyurl.com/ycy4xzz4

08/16/2025

Keeping your energy up during warmer months doesn’t have to be complicated. Instead of reaching for cookies or chips, try these healthier alternatives to satisfy your cravings while supporting your wellness goals.

Here are some of my favorite easy protein-packed snacks:
🥜 1 tablespoon peanut butter + apple slices
🧀 String cheese + whole-grain crackers
🥕 Hummus + fresh veggies
🍓 Yogurt + berries

These simple swaps keep your energy steady, satisfy cravings with nutritious options, and support your overall wellness. Small changes like these can add up to big benefits for your body and mind.

08/15/2025

Today is National Relaxation Day, a reminder that rest is essential for wellness.

Prioritize moments of calm today with mindful breathing, gentle stretches, or simply sitting in stillness. Your body and mind will thank you.

How do you like to relax and recharge? Share below!

08/14/2025

I enjoyed speaking with Dr. Sherry Price on her Health, Habits, and Epic Living podcast about how professionals can stay grounded, healthy, and emotionally resilient when life is full.
🎧 Listen now! https://tinyurl.com/2aejx5mk

08/12/2025

Schedule wellness like a meeting. 📅

Block off time for workouts, therapy, and personal care on your calendar so you actually commit to it. When it’s scheduled, it’s real, and your well-being deserves that priority.

08/11/2025

On the The Chundria Brownlow Show, I chatted with host Chundria Brownlow about approaching wellness holistically, andshared tips on how listeners could redefine wellness for themselves.
🎧 Listen Now! https://tinyurl.com/2w9j4jj3

08/10/2025

Happy National Walk Day! Walking is one of the simplest, most powerful ways to boost your wellness and reset your mind on the weekend. A leisurely stroll can lift your mood, reduce stress, and connect you with nature

Here are a few fun ways to celebrate today:
🌳 Explore a new park or trail
🐶 Take your dog for a longer walk
☀️ Enjoy a sunrise or sunset stroll
👨‍👩‍👧‍👦 Make it a family walk for quality time

Get outside, move your body, and soak up the joy of a walk!

08/08/2025

✨ My book, Wellness Reimagined, is your guide to creating a life that reflects your unique goals, values, and needs. This book is about embracing wellness as an ever-evolving, deeply personal journey.

Inside, you’ll learn how to:
✔️ Manage stress effectively
✔️ Create sustainable wellness routines
✔️ Boost your energy and focus
✔️ Align your life with your personal values
This is your guide to living with intention and joy. Order today! https://tinyurl.com/BuyWRbyErin

08/06/2025

Fire up the grill! 🔥 Try these Portobello Turkey Burgers for a healthy summer twist. 🍔🍄
Swap the bun for grilled portobello caps—light, flavorful, and packed with nutrients. So good! https://tinyurl.com/2wbbc45u