Erin Clifford Wellness

24/07/2025

Every day is an opportunity for self-care, but today is a special reminder because it is International Self-Care Day. 🌿 When you take care of yourself, you show up stronger for everyone else.

Here are 3 simple ways to honor your self-care today:
🌸 Step outside for 10 minutes of fresh air and sunlight
📖 Take a mindful break by reading a few pages of an inspiring book or journaling your thoughts
🧘‍♀️ Wind down with 5 minutes of stretching or meditation before bed

Let’s celebrate the power of prioritizing you. 💖

21/07/2025

After a busy workday, giving yourself time to unwind is essential for your well-being and productivity. Your evening routine sets the tone for restful sleep and a fresh start tomorrow.

Here’s my go-to PM routine to help you shift out of work mode and into relaxation:
👚 Change clothes to signal the end of your workday
🥗 Eat a nutritious meal to refuel
🥪 Pack your meals and snacks for tomorrow
💬 Spend quality time with loved ones
🚶‍♀️ Decompress with a walk, favorite show, or games
👗 Choose and lay out your clothes for the morning
🗓️ Use Sunday to prep for the week ahead
🛏️ Prioritize a consistent bedtime for 7 to 9 hours of sleep

Remember, winding down is a vital part of your self-care and success. How do you create space to relax after work?

18/07/2025

Summer brings longer days, warmer temperatures, and a fresh opportunity to prioritize your well-being. Staying hydrated is one of the simplest ways to nourish your body, support digestion, maintain energy, and stay sharp during a busy day at work.

Here’s how I love to keep hydration simple and delicious:

🥤 Sip water throughout the day, not just when you feel thirsty.
🍉 Load up on hydrating, water-rich foods like cucumbers, watermelon, and strawberries.
🌿 Infuse your water with herbs, berries, or citrus for an extra boost of flavor.

For the featured recipe, note that you may use plain sparkling water for a fizzy pick-me-up in place of soda or a cocktail.

Staying hydrated is one of the easiest ways to fuel your body and mind, especially in the workplace. How are you making hydration a priority this summer?

16/07/2025

When you prioritize your social wellness, you’re not only supporting your mental health, but also your physical health. Building strong, positive relationships can lower stress, boost immunity, and enhance your overall well-being.

Here are a few ways to nurture your social wellness:
💛 Reach out to someone new, introduce yourself at a class, event, or even online
💛 Schedule intentional time for conversation and connection with family and friends
💛 Be an active listener, show empathy, curiosity, and understanding
💛 Set healthy boundaries that protect your energy while supporting others
💛 Give back through volunteering, mentoring, or random acts of kindness

Your social connections are a powerful source of inspiration, motivation, and joy. Take time this month to cultivate them and notice how your world expands in beautiful ways.

14/07/2025

Getting active should feel like play, not a chore! When you bring joy into your movement, your body, mind, and soul all win. ☀️

Here are some fun workouts to try this summer:
🌿 Nature Walk + Stretch: Combine walking with gentle stretches and mindful breathing.
🏐 Beach or Park Volleyball: Social, fun, and a great full-body workout.
🚴‍♀️ Sunset Bike Rides: Low-impact and perfect for evening cool-downs.
💧 Swimming & Water Workouts: Refreshing and easy on your joints.
🎶 Outdoor Dance Sessions: Boost mood with music and movement.

What’s your favorite way to move and have fun in the sun?

12/07/2025

We often think we need to go somewhere to recharge, but some of the best ways to unwind are right where you are – at home. Here are ideas for Self-Care Saturday.

🌿 Light a candle and take 10 minutes for mindful breathing
📚 Curl up with a good book in your coziest chair
🎶 Put on calming music and stretch in the sunlight
🖌️ Tap into your creative side, color, paint, or start a simple DIY project
🧺 Sit outside with an iced tea and practice gratitude

You don’t need a beach vacation to find relaxation. Create your own oasis, right at home. 🌸

11/07/2025

I was recently a guest on The Kathryn Zox Show - a podcast where Kathryn and I had a great conversation about how a holistic and flexible approach to wellness can make a big difference in our everyday lives. Give it a listen! 🎧✨https://thekathrynzoxshow.com/episodes/1772

10/07/2025

Summer invites us to slow down, soak up the sunshine, and align with what matters most. Whether it’s creating healthier habits, carving out more time for joy, or reconnecting with what lights you up, every small step counts.

Here are 5 wellness tips I recommend to help you make the most of your summer:
☀️ Prioritize consistent movement, such as daily walks, stretching, or outdoor activities, to keep your body energized
☀️ Set clear boundaries in your workday to protect time for rest and play
☀️ Embrace seasonal fruits and vegetables for vibrant, nourishing meals
☀️ Carve out moments for self-care like quiet mornings, reading, or a mindful pause
☀️ Connect with your loved ones, build community, and make memories that matter

Let’s make this summer one that supports your well-being inside and out. 💛

09/07/2025

I had the chance to join Marie Saavedra on CBS Chicago's Mental Health Minute to talk about something simple but powerful: creating daily routines. 🌿

Routines don’t have to be complicated—just consistent. They can help reduce stress, sharpen focus, and bring a sense of calm when life feels overwhelming. Learn more in the news clip!

Take a Mental Health Minute with Marie Saavedra and learn about the benefits of developing a routine.

08/07/2025

I’m continuing my monthly wellness tip series created for professional women who want to boost energy, protect their time, and live a healthier, more balanced life.

TODAY'S TIP: Connect with women who lift you up.

Relationships rooted in support and encouragement can fuel your resilience, confidence, and joy.

Here are a few ways to nurture those connections this month:
👯‍♀️ Plan a walk or lunch date with a positive female friend
📱 Join a women-led networking or mastermind group
💬 Reach out to a mentor, colleague, or peer who inspires you

Wellness isn’t a solo journey; it’s a community effort. Let’s keep lifting each other up. 🌿

07/07/2025

In an interview with Ashley Hasty, hastybooklist.com, we chatted about my new book, Wellness Reimagined, and other fun topics, including which book character I'd like to be stuck in an elevator with and what my favorite drink is (hint: 🫖). Read it here: https://www.hastybooklist.com/blog/author-interview-erin-clifford

An interview with Erin Clifford Wellness, author of Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony: https://www.hastybooklist.com/blog/author-interview-erin-clifford | Ready to transform your wellness journey? In this interview, Erin Clifford shares the secrets from her book Wellness Reimagined, offering a flexible and personalized approach to health, happiness, and harmony. Say goodbye to one-size-fits-all routines and discover how to design a wellness lifestyle that works for YOU—starting today!

07/07/2025

Want to thrive at work and in life? 🌟
My 10-week online Working Wellness Course helps busy professionals manage stress, boost energy, and build healthy habits—without sacrificing career success. Go at your own pace and learn how to create balance, resilience, and a lifestyle that supports your well-being.

Because your wellness matters—and it’s time to invest in you.
➡ Read the blog post to learn more and register today!

The Working Wellness course, created by corporate wellness coach Erin Clifford, will create harmony between your professional and personal life. Register now!