Erin Clifford Wellness

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Erin Clifford Wellness

Corporate Wellness Consultant, Author and Coach. Helping others make lifestyle changes for lasting results.

12/22/2025

✨New Year’s Reset Series – Week 4: Prioritize Rest✨

This week is all about prioritizing REST. No matter which holiday or seasonal traditions you celebrate this time of year, prioritizing rest and recovery is key to ending the year well. Giving your mind and body time to recharge helps you finish strong and start 2026 feeling renewed.

💤 Sleep – Maintain consistent sleep routines and aim for restorative rest
🌿 Nature – Step outside, breathe fresh air, and move mindfully
🛋 Downtime – Unplug from screens, enjoy quiet moments, and do activities that bring calm

12/21/2025

❄️ Today marks the Winter Solstice, the first day of winter. It’s the perfect time to honor the season by slowing down, reflecting, and tuning into your well-being. Use this day to nurture your mind and body with cozy movement, journaling, or mindful rituals. Embrace the longer nights as a reminder to rest, restore, and reset your intentions for the season ahead.

12/19/2025

Holiday party season is here, and your wellness deserves a VIP invite too. 🥂✨ Here are tips that’ll help you sparkle and stay sane.

12/17/2025

I offer Corporate Health & Wellness Coaching designed to help organizations cultivate healthier, happier, and more productive teams.

My corporate wellness coaching focuses on improving:
🥗 Nutrition
🏃‍♀️ Movement
🧘 Mindfulness & stress management
💤 Sleep
⚖️ Work-life harmony

Each program is tailored to your company’s culture, structure, and goals so your team can feel and perform their best. Let’s work together to help your organization thrive in 2026.

Learn more: https://erincliffordwellness.com/speaking/

12/15/2025

✨New Year’s Reset Series – Week 3: Habit Stacking & Routine Reset✨

This week, it’s all about creating routines that stick. Small, intentional habits added to your existing daily patterns, what I call habit stacking, can make wellness feel effortless and natural.

Habit Stacking / Routine Reset Ideas:
⏰ Start small: Pair a new habit with something you already do every day
🧘 Morning mindfulness: Add 5 minutes of meditation after your morning coffee
🏃 Movement matters: Stack a quick stretch or walk onto a daily task
🥗 Mindful nutrition: Prep a healthy snack while you’re making your morning tea
🔁 Review & adjust: Check which habits are working and refine as needed

Share your routine resets and habit stacks in the comments, and let’s inspire each other to make 2026 our healthiest, most intentional year yet.

12/13/2025

The holidays can feel like a beautiful whirlwind, joyful but busy. Here are four feel-good ways to practice your Self-Care Saturday.

☕ Enjoy a quiet morning coffee or tea without your phone.
🕯️ Light a few candles and breathe deeply for five minutes.
🚶 Take a walk to enjoy the lights and festive energy.
🍰 Savor one seasonal treat without guilt; a cookie, a latte, a cozy meal. Let it be delicious and intentional.

Small, intentional moments help calm your nervous system and restore balance, even during the busiest season.

12/12/2025

Here’s how to eat healthy during the holiday season.

12/10/2025

As we move into mid-December, it’s easy to get caught up in year-end deadlines, holiday plans, and all the hustle that comes with this season. This quote is a timely reminder that true wealth isn’t measured by what’s in your bank account or on your calendar, but in the care you give your body, mind, and spirit.

Take a moment today to check in with yourself. Are you nourishing your body with mindful meals, prioritizing movement, and giving your mind the rest it deserves? Even small, intentional actions accumulate into long-term wellness and vitality.

Your health is your most valuable asset. Protect it, celebrate it, and let it guide your choices this month. 🌟

12/08/2025

✨New Year’s Reset Series – Week 2: Wellness Planner Prep✨

This week, we’re focusing on creating a system that helps you track your habits, self-care, and progress toward your goals. A visual planner or journaling routine can turn intentions into action and make wellness part of your everyday life.

Wellness Planner Prep:
📅 Choose your tool: Pick a planner, journal, or digital app that inspires you
🖊️ Map your habits: Track movement, nutrition, sleep, mindfulness, and self-care
🎨 Make it visual: Use colors, stickers, or layouts that make tracking fun and motivating
🔄 Review weekly: Check your progress and adjust habits for sustainability
🌟 Celebrate small wins: Recognizing progress keeps you inspired and consistent

12/06/2025

Staying hydrated during the holidays is one of the simplest ways to support your energy, digestion, and overall wellness. 💧 This Citrus Peppermint Infused Water is a simple way to sip mindfully, balance treats, and get a boost of fruits and vegetables.

🫧 Swap in sparkling water for a fizzy pick-me-up instead of soda or cocktails. This beverage will keep in the fridge for up to 2 days.

Small habits like this support hydration, nourish your body, and help you enjoy the season while staying on track with wellness. Sip, refresh, and feel your best this holiday season!

12/05/2025

Cheers to the weekend! 🎉 Here’s your official guide to surviving holiday parties with joy, boundaries, and maybe an Irish exit or two. 😉

12/04/2025

I enjoyed speaking with Kimberley Sanders - Your Time Management Mentor about wellness for busy women!
🎧 Listen here: https://tinyurl.com/ddj96sch

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Chicago, IL

Telephone

+13128999090

Website

http://erincliffordwellness.com/

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