Community Health Focus

01/06/2026

🌿 Small Steps, Big Impact

You don't need to overhaul your entire life to improve your health. Sometimes the most powerful changes come from small, consistent actions.

✨ Try one of these this week:
• Take a 10-minute walk
• Drink an extra glass of water
• Call a friend or family member
• Get 15 minutes of sunlight
• Practice deep breathing

Every step forward counts. What small change will you commit to this week?

01/05/2026

🎉 This Saturday at 1 PM CT | WVON 1690AM & Facebook Live

LAUGHTER: Medicine for the Soul

Join us for a conversation about the healing power of laughter and joy. Our Host, Dr. Edwin McDonald, will explore how laughter impacts our mental and physical health, and why it's one of the best medicines we have.

Whether you're looking to boost your mood, reduce stress, or simply enjoy some good laughs with our expert guests, this episode is for you.

📻 Tune in LIVE:
🎧 WVON 1690AM
📱 Facebook Live

You're not alone in your health journey—we're here to support you with trusted expertise and community connection.

01/05/2026

Discover your Chicago health resources today!

Ever wondered where to find trusted clinics, support services, or step-by-step health tips right here in your neighborhood? Our local health clinics consolidate all the information you need in one place, making it easier for your family to stay healthy and informed.

Ready to take charge of your health? Stop by your local clinic or tune in this Saturday at 1 p.m. CT on WVON 1690AM to learn more! 💙

01/05/2026

💚 Self-Care Starts with You

Taking care of your mental and physical health isn't selfish—it's essential. Whether it's a quiet moment for yourself, time with loved ones, or seeking support when you need it, prioritizing your wellbeing matters.

What does self-care look like for you? Share your favorite wellness practices in the comments below. Let's inspire each other to show up for ourselves.

You deserve to feel your best. 💚

01/04/2026

🌟 Winter Blues Got You Down? You're Not Alone.

Our Saturday Community Health Focus Hour show focused on Seasonal Affective Disorder (SAD), a condition that affects many of us during the colder months. If you're experiencing mood changes, sleep issues, or low energy, there are proven strategies that can help.

✨ What helps:
• Light therapy
• Regular exercise
• Social connection
• Professional support

Remember: You don't have to struggle alone. Reach out to a trusted healthcare provider or counselor if you're feeling overwhelmed. Your mental health matters, and help is available.

01/04/2026

01/04/2026

What a show! 🎙️ So grateful for this amazing crew who brought today's Community Health Focus Hour to life. From the studio to your speakers, this team is dedicated to bringing you trustworthy health conversations that matter.

From our Executive Producer, Twyler Jenkins, to our Host, Dr. Doriane Miller, and our special in-studio guests Dr. Edwin McDonald and Dr. Carolyn Shima. Not to leave out our call-in guest, Khalid Scott! What an informative show on Seasonal Affective Disorder (SAD) and Winter Blues.

Tune in next Saturday at 1 PM on WVON 1690AM for another episode packed with expert insights and community connection. Can't wait to see you then!

01/03/2026

Join out show live now!

01/03/2026

🔴 LIVE NOW!

We're on the air with host, Dr. Doriane Miller and our special guests, Dr. Edwin McDonald, Dr. Carolyn Shima, and Khalid Scott, Licensed Clinical Social Worker, talking about Seasonal Affective Disorder and the Winter Blues on UChicago Medicine's Community Health Focus Hour!

Tune in right now on WVON 1690AM or stream live: https://www.iheart.com/live/wvon1690am-5304/

Have a question? Call us: 773-591-1690

Join the conversation — you're not alone in this. 💙