Bodimatrix

01/03/2026

Which one works for you? Ya’ll know the gyms are going to be like mad-crazy come the week of Jan 5th or by the following week at the least. I will send the next 4-weeks doing a home workout. Bodyweight, adjustable dumbbells and resistance bands, it gets the job done with some eating moderation.

12/21/2025

Most people don’t need more random workouts… they need a simple plan that fits real life.

That’s why I created a Bodimatrix Wellness demo so you can explore how the coaching experience works—courses, workouts, mobility, challenges, eBooks, recipes, and the full platform flow.

If you want access, DM me “DEMO” and I’ll send it over.

Get complimentary access to our MyPTHub-powered wellness demo and explore tools for nutrition, burnout, habits, emotional eating, workouts, and mobility.

12/13/2025

A lot of new content launching Jan 8th, 2026!

12/07/2025

Get Up & Move Challenge coming soon

11/30/2025

’Tis the season to eat, drink, and be merry… but don’t forget to MOVE. ✨

Holiday checklist:
– Good food ✅
– Good people ✅
– Good vibes ✅
– A little movement so your body still loves you tomorrow ✅

Tag someone who needs this gentle nudge. 😉

Hashtags:
🎄💪🎁

11/30/2025

’Tis the season to eat, drink, and be merry… but don’t forget to MOVE. ✨

Holiday checklist:
– Good food ✅
– Good people ✅
– Good vibes ✅
– A little movement so your body still loves you tomorrow ✅

Tag someone who needs this gentle nudge. 😉

Hashtags:

11/29/2025

Build Strength & Resilience

Want to feel stronger in your body and your mindset—without spending hours in the gym?
Grab my complimentary digital bundle:
• Get Strong Challenge: The Big 3
• Getting Back to the Natural Rhythm of Human Life
• 4-Week Mind Challenge
Perfect for busy adults who want structure without the overwhelm.

Download 3 free guides to jump-start your next chapter.

https://bodimatrixwellness.com/complimentary-digital-content/

11/28/2025

Teachers, staff, and school leaders… how’s your energy really doing?

I created the Burnout Buster: Daily Habit System inside The Wellness Hub for Organizations to help educators and staff reduce burnout using small, realistic daily habits.

No long workshops and no “fix your whole life” plans—just short movement breaks, micro-habits, and simple recovery tools that fit between classes, meetings, and family time.

If your school or organization is exploring better ways to support staff well-being, I’d love to show you how this works.

👉 Email me at keven@bodimatrixwellness.com with the subject line “Demo Request – Wellness Hub”,
or
👉 Request a demo/info here: https://bodimatrixwellness.com/request-information/https://bodimatrixwellness.com/request-information/

Let’s make wellness something your staff can actually use, not just another initiative.
Checkout the content below

11/12/2025

Have you heard the news? Sitting literally is destroying us! And it’s so simple to change the statistics.

We just need to get up and move! Movement is medicine.

Many of us spend our days sitting. At work - in the car - scrolling social - binge watching Netflix - and so much more through our days. We just sit. And it is destroying our health.

Well - I’m challenging you to GET UP & Move!

Our bodies are designed to move. They want to move. Movement is life - it keeps us strong & healthy - both physically & mentally.

So I’m challenging you to GET UP and MOVE with us. It doesn’t need to be hours in the gym - I just want to challenge you to do something every day to get your body moving simply.

This is precisely what my newest online fitness program is all about - we’re literally using a chair as our only equipment in the program, and we’re getting up out of it! We’re focusing on bringing JOY to movement. We’re focusing on mobility - and just moving. Want to learn more? Reach out - let’s chat.

Your health—both mental and physical—will thank you for it.

Movement is life. How are YOU moving today?

11/05/2025

I have a question for you - and I’m super looking forward to reading everyone’s answers in the comments below … Here’s the question …

How much time do you spend, on the average day, SITTING?

Do you sit at a desk for work? Are you behind the wheel driving a lot? Do you spend hours simply scrolling or binge watching? If you’re like most people, more than half of your waking hours are spent parked on a chair or sofa. MORE THAN HALF! The average American spends more than 5 hours a day watching TV. And that number grows as we age.

Where do you fit in to that? I’m doing some market research for a new online fitness program I’ll be launching in the next week or so - And I’d really love to know how much time a day you spend sitting.

And stay tuned for my newest fitness program release. It’s called GET Moving! And that’s literally what it’s all about. We’re GETTING UP out of our chairs and just moving. It’s movement & mobility - designed for all the sitters :) Stay tuned …

10/05/2025