Health in Tandem, PLLC

Health in Tandem, PLLC Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

PTSD and complex trauma are related — but they’re not the same.Understanding the difference can bring clarity to your sy...
05/28/2026

PTSD and complex trauma are related — but they’re not the same.

Understanding the difference can bring clarity to your symptoms, your story, and your healing process.

In this blog, we break down PTSD vs. complex trauma, including causes, symptoms, and how treatment may differ.

Yoga reminds us that strength and balance aren’t just physical—they’re mental and emotional, too.Poses like Crow invite ...
05/25/2026

Yoga reminds us that strength and balance aren’t just physical—they’re mental and emotional, too.

Poses like Crow invite focus, trust, and patience, teaching us how to find steadiness in moments of challenge.

Mind-body practices like yoga are powerful tools for grounding, regulation, and self-awareness.

Therapy and movement can work hand in hand to support whole-person healing.

Not all trauma looks the way it's portrayed in TV shows and movies. Many people minimize their experiences because they ...
05/22/2026

Not all trauma looks the way it's portrayed in TV shows and movies.

Many people minimize their experiences because they think it “wasn’t bad enough.” But in trauma work, impact matters more than severity.

If you’ve ever wondered, “Does this even count as trauma?” — this blog is for you.

Say hello to Emily! She has a gentle, trauma-informed style that makes even the hardest topics feel approachable. Emily ...
05/19/2026

Say hello to Emily! She has a gentle, trauma-informed style that makes even the hardest topics feel approachable. Emily helps clients work through anxiety, depression, grief, and identity questions using a mix of psychodynamic and somatic approaches. She’s all about creating a safe, supportive space where you can explore your feelings, understand your patterns, and take steps toward real healing and self-acceptance.

Want to work with Emily? Reach out to us through our website today to get started!

Trauma therapy isn’t about retelling everything all at once. It’s about building safety, going at your pace, and healing...
05/14/2026

Trauma therapy isn’t about retelling everything all at once. It’s about building safety, going at your pace, and healing in a way that feels steady and supported.

If you’ve ever wondered what actually happens in trauma therapy, this blog walks you through what to expect — from the first session to deeper healing work.

Read more at the link in bio.

Meet the team behind Health in Tandem. We’re a group of dedicated, compassionate therapists and wellness providers commi...
05/11/2026

Meet the team behind Health in Tandem.

We’re a group of dedicated, compassionate therapists and wellness providers committed to helping clients reconnect mind, body, and self.

Together, we offer an integrative approach to mental health—combining talk therapy with mindfulness, somatic practices, and holistic wellness.
Healing is a collaborative process, and we’re honored to walk that path with our clients every day.

Trauma can surface long after an event. Learn why delayed trauma responses happen and how therapy helps in our latest bl...
05/08/2026

Trauma can surface long after an event. Learn why delayed trauma responses happen and how therapy helps in our latest blog. Read it on our website!

Therapy is a space to slow down, reflect, and feel truly heard.Each session is a chance to explore what’s working, what’...
05/05/2026

Therapy is a space to slow down, reflect, and feel truly heard.

Each session is a chance to explore what’s working, what’s not, and what might need care or change.

Whether you’re working through anxiety, depression, difficult relationships, or major life transitions, our therapists are here to help you connect with yourself in new ways.

Growth starts with a single conversation. Give us a call today to get started.

Not sure if trauma therapy is right for you? Learn common signs it may be time to seek trauma-informed support in Anadil...
04/30/2026

Not sure if trauma therapy is right for you? Learn common signs it may be time to seek trauma-informed support in Anadil's blog on our website!

Say hi to Sierra! She’s all about helping you notice patterns, understand your relationships, and grow into the person y...
04/27/2026

Say hi to Sierra! She’s all about helping you notice patterns, understand your relationships, and grow into the person you want to be. Sierra works with clients on self-esteem, identity, and relationship issues, providing guidance that’s both practical and heartfelt. If you’re looking for a thoughtful, supportive therapist who helps you see your own potential, Sierra is your person.

Ready to begin working with Sierra? Reach out through our website to get on her schedule!

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://bio.site/healthintandem

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