What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 7pm Saturday 8am - 5pm Sunday 8am - 5pm

Health in Tandem, PLLC

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United States
Chicago, IL
Health in Tandem, PLLC

Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

04/16/2026

Burnout happens, but resilience can be rebuilt. Mindfulness, pacing, reflection, and nervous system regulation help restore your mental and physical strength. Step by step, you can regain energy, focus, and confidence. Learn more on our blog!

04/13/2026

No Bad Parts by Dr. Richard Schwartz is a cornerstone of Internal Family Systems (IFS) therapy, a model that teaches us that every part of us has value—even the ones we struggle with most.
In therapy, we often explore how to meet our inner parts with compassion, curiosity, and understanding. Healing isn’t about getting rid of parts of ourselves—it’s about getting to know them.
Curious to learn more? Reach out to us through our website. We offer an initial, complimentary phone consultation with our therapists to ensure you’re booking with someone who will be the right fit for you.

04/10/2026

Recovery isn’t optional—it’s essential. Sleep, mindfulness, and rest regulate your nervous system, prevent burnout, and improve focus and performance. Train hard, recover harder.
Learn more about the importance of recovery on our blog.

04/07/2026

Meet Morgan! She’s calm, compassionate, and especially skilled at supporting clients working through disordered eating, OCD, and trauma. Morgan helps you get to know the different “parts” of yourself with curiosity—not judgment—so you can understand what each part is trying to protect or communicate. Her approach creates space for you to feel more grounded, more in control, and more connected to who you truly are.

Wondering if Morgan might be the right fit for you? Reach out through our website today to learn more!

04/02/2026

Performance anxiety doesn’t have to hold you back. Therapy combines cognitive-behavioral strategies, somatic tools, and mental skills coaching to reduce nerves and boost focus. Whether on the field, stage, or in the office, the right support helps you perform with confidence. Read Gia’s blog on our website to learn more about staying calm under pressure.

03/30/2026

There’s something powerful about healing in community.

Group therapy offers connection, shared understanding, and the reminder that you’re not alone in your experiences.

Together, members learn new coping skills, build confidence, and practice authenticity in a supportive space.

Healing happens both within and between us.

Check out which groups Health in Tandem is offering on our website today.

03/27/2026

Performance anxiety vs. social anxiety: they can feel similar, but the triggers are different. One is about being evaluated in a spotlight, the other about fear of social judgment or belonging. Understanding the difference is the first step to effective strategies for both. Read more in Gia’s blog on our website!

03/24/2026

Deep, intentional breathing is one of the most effective ways to calm the nervous system.

Belly breathing helps slow the heart rate, reduce anxiety, and bring awareness back to the present moment.

Try placing one hand on your stomach and one on your chest—breathe in through your nose, let your belly rise, and exhale slowly through your mouth.

Just a few minutes can make a real difference.

03/19/2026

Nerves before a presentation, game, or performance? That’s performance anxiety—your body’s fight-flight-freeze response kicking in. Simple tools like breathwork, visualization, and grounding exercises can calm your system so you can perform at your best. Read our blog for more information on how to stay calm when you’re preparing for your next big challenge.

03/16/2026

Everyone, this is Ally! She’s warm, empathetic, and uses a touch of humor to make therapy feel less intimidating. Ally specializes in ADHD, autism spectrum support, and trauma, helping clients explore their thoughts and behaviors without judgment. She’s the kind of therapist who helps you connect with your strengths and values, so you can become more of your authentic self.

Want to book a session with Ally? Reach out through our website today!

03/13/2026

Mental skills training isn’t instant, but small wins happen fast. Focus, confidence, and composure improve quickly, while deeper resilience develops over time. Get more answers from reading our blog!

03/10/2026

Therapy can meet you wherever you are.

Through secure telehealth sessions, our therapists offer the same level of connection, care, and support as in person.

Whether you’re at home, on a lunch break, or traveling, virtual therapy makes it easier to prioritize your mental health.

Healing is just a click away.

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.healthintandem.com/, https://bio.site/healthintandem

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