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Health in Tandem, PLLC

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United States
Chicago, IL
Health in Tandem, PLLC

Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

01/08/2026

As we settle into the new year, take a moment to look back before moving forward.

January is the perfect time for reflection—not to dwell on what didn’t happen, but to recognize what did. Think about the growth, boundaries, and quiet shifts that shaped you in 2025. Reflection allows us to see how far we’ve come, even in the moments that felt ordinary.

Try grounding yourself in gratitude as you move into 2026. Write down three things from last year that you’re thankful for—small joys, lessons learned, or ways you showed up for yourself. Gratitude helps us carry the best of the past into the present, with intention and care.

01/05/2026

The first step in therapy is often the hardest—and also the most powerful.

Whether you’re coming in for your first session or returning to continue your work, walking through our doors is a meaningful act of courage and self-care.

Our team is here to meet you where you are and walk alongside you in your healing journey.
You don’t have to do it alone.

01/01/2026

After the joy—and often the hustle—of the holidays, January invites us to slow down and find balance again.

The transition into a new year doesn’t have to mean jumping straight into productivity or self-improvement. Sometimes, the healthiest thing you can do is set boundaries and rest. Say no to what drains you, and yes to what restores you. Create space in your schedule for stillness, reflection, or activities that nourish your energy rather than deplete it.

Rest is not a reward—it’s a requirement. By honoring your limits and reclaiming your time, you set the tone for a year built on balance, intention, and care.

12/30/2025

Feeling the holiday stress and the pressure of a new year?

Gottman’s Sound Relationship House is the perfect end-of-year tool to help couples stay connected, communicate with care, and enter January as a stronger team.

❄️ Update your Love Maps
❄️ Show appreciation daily
❄️ Turn toward the small moments
❄️ Choose generosity over assumptions
❄️ Manage conflict gently
❄️ Support each other’s dreams
❄️ Build meaningful rituals for the season

You’re not just surviving the holidays, you’re building a relationship that can hold the whole year. Read Amanda's blog for more!

12/26/2025

Happy Holidays from Health in Tandem! 🌟

As the year draws to a close, the team at Health in Tandem sends you the warmest holiday wishes.

Whether your traditions involve Christmas, Hanukkah, Kwanzaa, or simply enjoying a much-needed rest, we wish you a season rich with connection, reflection, and gentle moments of peace.

We are incredibly grateful for the hard work, courage, and vulnerability demonstrated by all individuals in their mental, physical, and social wellness journeys this year. Thank you for allowing us the privilege of being part of your journey. We also extend our deepest thanks to our dedicated team of therapists for their unwavering commitment.

May your holidays be filled with genuine connection and self-compassion. See you in the New Year!

12/23/2025

Have you been getting bogged down year after year setting resolutions only for them to not stick or even make you feel some shame for “not keeping up?”

Here are a few ideas you can try this year that shift from trying to maintain resolutions to being more rooted in intention and positive energy! -Gia

12/18/2025

Gentle reminder that you can survive discomfort!

Discomfort doesn’t necessarily mean danger and it doesn’t mean failure either.

Discomfort from difficult moments or emotions can still be safely experienced. When you take time to acknowledge the uncomfortable feelings rather than avoid them, you create space for healing and learn that you are stronger than you think! -Gia

12/15/2025

The holidays can bring a mix of connection, responsibility, and pressure to keep up with expectations. If you are feeling overwhelmed, this blog explores why slowing down matters and how self compassion can help you move through the season with more ease.

The blog offers gentle guidance on noticing your limits, releasing unrealistic expectations, and creating small moments of rest that support your wellbeing during a busy time of year. -Anadil

Holidays

12/10/2025

Welcome to part 2 of our December series on Surviving the Season, focusing on building trust and flexibility with food.

Intuitive Eating is a powerful practice that allows you to choose freedom over fear. This approach aligns deeply with Acceptance and Commitment Therapy (ACT) principles of mindfulness, acceptance, psychological flexibility, and value-focused action:

❄️Ditch the rules: Remove social and environmental constraints for eating. Unconditional permission to eat means food holds less power and control. Connect with your hunger and fullness cues through somatic awareness instead of external rules.

❄️Untangle the truth: Get curious about previously held beliefs about food and eating. Research helps expose diet culture myths, freeing you to make choices aligned with your values and physical cues in mind.

❄️Focus on experience: Use mindfulness skills like anchoring to the present and 5 senses grounding. When you eat, tune into the taste, texture, and aroma. This allows you to have the full experience of eating and tune into enjoyment.

❄️Build Trust: Living in alignment with your values of curiosity, presence, and compassion. Your body is trustworthy. Listen to its needs without judgment.

You deserve to navigate this season and every season with peace and self-trust. -Morgan

12/05/2025

Too cold to leave your house this winter? Car stuck in the snow? Our team at Health in Tandem offers telehealth sessions so you can stay cozy in your home and still take care of your mental health.

Email intake@healthintandem.com to get your telehealth session scheduled today!

12/03/2025

The holiday season can intensify distress around food and body image. Welcome to our December series on Surviving the Season, offering Acceptance and Commitment Therapy (ACT) aspects of awareness, acceptance, and practical value-based steps towards food freedom this season.

This month, when you notice yourself experiencing a food or body image trigger, try these steps:

❄️Anchor to the present: Ground yourself by focusing on what you can see, hear, and touch right now. Notice triggering thoughts as just mental noise and allow them to float away. Focus on your breath. Step out of the thoughts and into the moment.

❄️Identify and defuse: Acknowledge difficult thoughts and emotions when they arrive. Observe them without judgment. You are the observer of these feelings, not the feelings themselves - “I am noticing I am having distressing thoughts about this meal and feeling anxiety.”

❄️Prepare your support system: Plan a safety net: a friend to text or a mantra to repeat. Let trusted others know how they can support you during this time. This gives you clarity when fear spikes.

❄️Focus on Values: Let your values (like connection, presence, and compassion) guide your choices, rather than the feared narrative of your thoughts.

Remember: You can choose your values over your fears. Look out for Part 2 next week! - Morgan

11/28/2025

From all of us at the Health in Tandem team, we are wishing you a peaceful and joyful holiday season!

This time of year we are especially grateful for the trust you put in us, the strength we get to witness each day, and the opportunity to be with you on your mental health journey.

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 7pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

https://www.healthintandem.com/, https://bio.site/healthintandem

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