Health in Tandem, PLLC

Health in Tandem, PLLC Health in Tandem is a wellness company committed to positive transformation and discovering self-acceptance and growth.

Our counselors are caring, genuine, thoughtful, and motivated to help you find the success you're seeking.

Sometimes healing begins in stillness. A moment of light, a quiet breath, a pause between everything else.In therapy, we...
03/02/2026

Sometimes healing begins in stillness. A moment of light, a quiet breath, a pause between everything else.

In therapy, we often talk about creating small moments of calm—places to return to when the world feels overwhelming.

Whether that looks like lighting a candle, taking a mindful breath, or sitting in silence without reaching for your phone, these moments remind us we can find peace even in darkness.

Focus, composure, confidence—these aren’t just traits, they’re trainable skills. Goal-setting, imagery, self-talk, and f...
02/27/2026

Focus, composure, confidence—these aren’t just traits, they’re trainable skills. Goal-setting, imagery, self-talk, and focus exercises can improve performance in sports, work, and daily life. Learn more by reading Gia’s blog!

Say hi to Gia! She’s our go-to therapist for anyone juggling anxiety, depression, or life transitions—and she also bring...
02/24/2026

Say hi to Gia! She’s our go-to therapist for anyone juggling anxiety, depression, or life transitions—and she also brings a sports psychology twist, making her a great therapist for athletes looking to perform at their peak. Gia creates a space that’s equal parts supportive and motivating, helping you explore your goals, values, and identity (including LGBTQ+ experiences) in a safe, judgment-free zone. You’ll leave feeling heard, empowered, and ready to tackle whatever comes next.

Wondering if Gia is the right fit for you? Contact us through our website to learn more today!

Your body and mind are more connected than you think. Practices like yoga, cold plunges, and biofeedback regulate your n...
02/19/2026

Your body and mind are more connected than you think. Practices like yoga, cold plunges, and biofeedback regulate your nervous system, enhance recovery, and sharpen focus. Small daily routines can make a big difference in performance—on the field, at work, or in life. Curious where to start? Learn more in our blog post!

Athletes train their bodies every day—but how often do we train the mind?Our sport psychology services help athletes bui...
02/16/2026

Athletes train their bodies every day—but how often do we train the mind?

Our sport psychology services help athletes build confidence, focus, and resilience both in competition and in life.

Mental fitness is a key part of performance, recovery, and overall well-being.

And mental skills training isn’t just for athletes—it can support anyone striving to perform at their best.

From high-performing professionals to musicians, dancers, and active individuals, strengthening your mental game can enhance focus, motivation, and stress management.

Let’s strengthen the mind that powers your performance.

Performance psychology isn’t just for athletes. Professionals, parents, creatives—anyone navigating high-stakes or stres...
02/13/2026

Performance psychology isn’t just for athletes. Professionals, parents, creatives—anyone navigating high-stakes or stressful situations—can benefit. Skills like focus, confidence, and recovery can transform your daily life. Whether it’s nailing a presentation or managing family chaos, mental skills training works for everyone. Read more about it in Gia’s blog.

Healing doesn’t always look serious—it can also look like joy, connection, and lightness.Therapy can help you rediscover...
02/10/2026

Healing doesn’t always look serious—it can also look like joy, connection, and lightness.

Therapy can help you rediscover parts of yourself that feel free, playful, and alive again.

At Health in Tandem, we believe growth happens in many forms—sometimes through tears, and sometimes through laughter.

Wherever you are in your process, there’s space for all of it here.

Interested in getting started? Reach out through our website today.

Ever wondered what sport and performance psychology really is—and how it differs from traditional therapy? While therapy...
02/06/2026

Ever wondered what sport and performance psychology really is—and how it differs from traditional therapy? While therapy focuses on healing and emotional growth, performance psychology hones mental skills to help you thrive under pressure. From top-down strategies to bottom-up nervous system tools, these approaches benefit athletes and non-athletes alike. Learn more on the blog!

If you’re exhausted, overwhelmed, and tired of holding it all together—this burnout therapy group is for you. The group ...
02/04/2026

If you’re exhausted, overwhelmed, and tired of holding it all together—this burnout therapy group is for you. The group is virtual and runs for 8 weeks, starting next Monday, February 9th, at 7pm.

Limited spots remaining!

Email info@healthintandem.com or go to our website to sign up!

Meet Amanda! She’s passionate about helping people who feel stuck or silenced in their own lives. Amanda specializes in ...
02/02/2026

Meet Amanda! She’s passionate about helping people who feel stuck or silenced in their own lives. Amanda specializes in trauma, relationships, and self-esteem work, guiding clients in setting boundaries, communicating directly, and finding self-compassion. She’s the therapist who helps you reclaim your voice and confidently step into your own story.

Interested in working with Amanda? Reach out through our website to get connected with her today!

January in Chicago can be tough—the short days, gray skies, and cold weather can take a real toll on mood and motivation...
01/30/2026

January in Chicago can be tough—the short days, gray skies, and cold weather can take a real toll on mood and motivation. If you’re feeling more tired, unmotivated, or down than usual, you’re not alone. These may be signs of Seasonal Affective Disorder (SAD), a form of depression that follows seasonal patterns.

Coping starts with small, intentional steps:

☀️ Seek light — open blinds early, sit near windows, or consider a light therapy lamp.

🏃‍♀️ Move your body — even gentle movement helps boost serotonin and energy.

🫶 Stay connected — isolation can intensify symptoms; schedule time with friends or loved ones.

🧘‍♀️ Prioritize rest and routine — consistent sleep and mindful practices can stabilize mood.

If the winter blues feel heavy or persistent, reaching out to us here at Health in Tandem for professional support can make a meaningful difference.

Every relationship deserves the space to grow, communicate, and heal—no matter who you love.Couples therapy isn’t just f...
01/27/2026

Every relationship deserves the space to grow, communicate, and heal—no matter who you love.

Couples therapy isn’t just for times of crisis; it’s a space to strengthen connection, deepen understanding, and build emotional safety.

Our therapists provide affirming, inclusive care for all couples and identities.

Love takes work, and we’re here to support that work with compassion and care.

Address

3338 N Lincoln Avenue
Chicago, IL
60657

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

https://bio.site/healthintandem

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