Chicago Mindful Psychotherapy

04/27/2024

💖🌈✨ Happy Le***an Visibility Day!

Artwork by on Instagram ☀️

04/24/2024

Midweek reminder- be gentle with yourself ❤
Words and image from on Instagram

04/20/2024

What nuggie are you this weekend?
Words and image from on Instagram

04/18/2024

Reminder to give yourself permission to rest ❤
Words and image from Action for Happiness on Instagram

04/11/2024

"If you experienced confusing, frightening, or inconsistent emotional communication during infancy, though, if your caregiver was unable to consistently comfort you or respond to your needs, you’re more likely to have experienced an unsuccessful or insecure attachment."

The attachment bond you had with your primary caregiver as an infant influences your relationships as an adult. Here's all you need to know.

04/08/2024

Life is messy but....so is glitter! Sometimes the mess is so worth it! ✨✨
Words and image from Laura Jane Illustrations on Instagram

04/05/2024

This is your reminder that you are on your own journey in life and that is okay. Take your time ❤
Words and image from adoseofreminders on Instagram

04/02/2024

"If you’ve been tossing and turning night after night, you know that sleep can turn into a struggle."

6. Spend the right amount of time in bed.

03/28/2024

We are all just progressing at our pace, no need to judge your process 🌸🌼
Words and image from .recipe on Instagram

03/26/2024

"Feeling like you need to forgive someone even though you’re not at that point yet is never about the other person or truly trying to reconcile the situation. Rather, it’s about the need to emotionally protect yourself from what you might have to feel if you didn’t forgive. Forgiving another person before you feel ready can harm your mental health, hindering your ability to move forward."

Step back, take a deep breath, and begin to explore your true motivations.

03/20/2024

"People often think they’re listening, but are really thinking about what they’re going to say next when the other person stops talking. Try to notice if you do that the next time you're in a discussion."

Learn and practice 10 simple therapist-recommended healthy communication skills, respectfully manage conflict, and build healthier relationships.

03/18/2024

Sometimes, all we need is a hug 💛💛
Words and image from Girl Power Talk on Instagram

03/15/2024

Emotions- they all have a function! How are you connecting with your emotions today?

Inside Out Movie Clip - Get To Know Your Emotions[HD1080i]Inside Out 2015, Meet the Emotions (Joy, Sadness, Anger, Disgust, Fear) from Disney Pixar Animated ...

03/12/2024

What are you proud of yourself for today? Big or small, it's still important!
Words and image from on Instagram

03/07/2024

Gentle reminder 🫶
Words and image from on Instagram

03/04/2024

Mindful Monday reminders! 🌸
Words and image from Mindful of Dreams on Instagram

02/28/2024

❤ ❤ ❤
Words and image from People I've Loved on Instagram