Yoga Body Elements Global

05/24/2026

RSVP HERE
https://yogabodyelements.com/product/river-north-wellness-loft/

05/23/2026

SATURDAY-SATURDAY-SATURDAY

Join us for Yoga by the Lake with Yoga Body Elements –

Whether you're a beginner or a seasoned yogi, our lakefront sessions are designed to leave you feeling refreshed, balanced, and empowered.

When: Saturday, May 23rd, 2026
📍 Where: 315-448 Montrose Harbor Drive,
Chicago, IL
💫 What to Bring: Yoga mat and water

Spaces are limited – secure your spot and let the lake guide your flow!

www.yogabodyelements.com/events

05/21/2026

Thank you Washoga for sponsoring washable yoga mats for our upcoming
Chicago Summer Solstice and 2026 summer activations !

Excited to celebrate the 11th year for Yoga Body Elements Global in the Uptown neighborhood in Chicago too!

Friday, June 12th, 2026
6:00 pm-10:00 pm

Get your tickets

https://yogabodyelements.com/product/chicagosummer2026/

05/21/2026

Chicago Uptown Wellness Retreat 2026 | Full-Day Urban Wellness Experience

Saturday, May 30th, 2026

In Chicago — a nourishing, all-day experience designed to help you relax, recharge, and reconnect. This urban retreat blends restorative yoga, frequency sound healing, a nature walk, and creative expression to support mind, body, and spirit.

Lead by Cindy Huston, Frequency Wellness Chicago, this retreat is ideal for wellness seekers, creatives, and anyone needing a deep reset. Enjoy a plant-based lunch, a water ceremony, and a heartfelt connection circle in the vibrant Uptown neighborhood.

📍 Location: Yoga Body Elements Global, 4007 N Broadway, Chicago
🕘 10:00 AM – 5:00 PM
🔗 Space is limited – pre-register now!

-Restorative Yoga
– Connection Circle with cacao and tea
-Nature Walk
-Water Ceremony
– Lunch
– Art
-Soundbath with Biocharger NG

What to bring?
-Dress comfortable with walking shoes
-Journal
-Water bottle, plate, and silverware
-Instrument if you have one (drum, shaker, kartals)
-Flowers, incense, and vegan dessert welcome.

Perfect for locals and visitors seeking a transformative Chicago retreat without leaving the city.

Questions? Text 773-891-7071 or email cindy@cindyhuston.com

Register today!

https://yogabodyelements.com/product/chicago-wellness-retreat/

05/20/2026

Vote for
Cindy Huston to become The People's Artist!

Cast your free daily vote!

Limited-time: 2X votes ends on Wed 5/20 at 9PM (EST)

https://peoplesartist.org/2026/cindy-huston

Art Is Purpose. Art Is Life. Raised As A Dance Artist At The Age Of Three The Arts Are My Roots And Foundation For Everything I Create.

05/20/2026

We've got your 2026 outside & inside wellness covered!

Chicago Yoga by the Lake
with Yoga Body Elements Global

**Bring your own mat.

Wednesday 5:00 pm Hatha Vinyasa-studio

Thursday 5:00 pm Hatha Vinyasa-studio
6:15 pm Restorative Soundbath -studio

Friday. 11:00 am Peace Garden Yoga -outside
6:00 pm Restorative Soundbath -studio

Saturday 10:00 am Montrose Peninsula-outside
Noon Restorative Soundbath -studio

Sunday. 10:00 Hatha Vinyasa -studio
Noon Restorative Yoga -studio

Tuesday. 5:00 pm Peace Garden Yoga-outside
6:15 pm Chicago Hula Hoop-outside

Monday 6:00 pm Women's Circle Chicago

Check the schedule for NEW classes and special events!

www.yogabodyelements.com/events
Text 773-891-7071
Email cindy@cindyhuston.com

"Chicago's wellness gem by the lake"
-Let your elements flow

05/18/2026

We had a great Restore Your Gut Health webinar!

Did your miss the LIVE event?

Claim the recording and have the event for life!

Special Memorial Day Sale for lifetime access until May 31st!!!

05/17/2026

MONDAY-MONDAY-MONDAY

Restore Your Gut Health (virtual)

Step into a powerful virtual experience designed to help you reconnect with your body, restore your energy, and reclaim your vitality from the inside out.

Join Cindy Huston, Founder of Yoga Body Elements – Frequency Wellness Chicago, alongside Irina Ra, co-founder of Doctor Nature Healing. We will blend restorative movement with cutting-edge gut restoration rooted in ancient wisdom.

📅 Monday, May 18th, 2026
🕛 1:00 PM (CST)
2:00 PM (EST)
📍 Live on Zoom (link provided upon registration)
Investment: $10
**Link in bio.

What You’ll Experience

This intentionally designed session supports rebuilding foundational health by addressing both the nervous system and metabolic function.

30-Minute Restorative Yoga Practice
Led by Cindy Huston, Frequency Wellness Chicago, this deeply calming practice will guide you into a state of relaxation and nervous system repair. Through supported postures, you’ll release tension, improve circulation, and create space for healing.

Includes a 15-minute live Q&A with Cindy to support your personal practice.

30-Minute
Led by Irina Ra, this empowering session reveals how to restore the core systems that restore the gut rooted in ancient wisdom to drive long-term vitality. You’ll learn how to identify hidden barriers that may be draining your energy, slowing your metabolism, or limiting your strength—and how to shift them.

Includes a 15-minute live Q&A with Irina Ra for personalized insights.


Create a cozy, supportive space at home with:
Yoga blocks
Pillows or bolsters
Strap
Blanket

Ingredients:

Greens (spring mix, arugula, spinach, etc.) - enough for a small bowl
1 bunch Cilantro
1/2 cup Edamame or green peas (fresh or frozen)
Sprouts or microgreens (optional)
1 Avocado
Garlic, 1 clove (optional)
1 Zucchini
1 Lemon
1 Carrot
Red Cabbage (optional)
1/4 cup H**p Seeds or Cashews

Why This Matters

True wellness isn’t about pushing harder—it’s about restoring smarter. This experience bridges the gap between deep rest and metabolic function so you can feel stronger, clearer, and more independent in your body.

05/16/2026

Join us this summer!

MAY-OCTOBER 2026

Fridays 11:00 am at Peace Garden
Saturdays 10:00 am Montrose Peninsula
Tuesdays 5:00 pm Peace Garden

Pre-registration required
www.yogabodyelements.com/events

**Bring your own mat.

Lead instructor Cindy Huston, Frequency Wellness Chicago

Questions?
Text the wellness center 773-891-7071
or
Email cindy@cindyhuston.com

Stay tuned!!
MORE DATES COMING SOON!

05/16/2026

Yoga Body Elements – Frequency Wellness
11 Year Celebration!
+
Uptown Wellness Summer Solstice!

Celebrate the longest day of the year in community, connection, and vibrant energy.

Join us for an unforgettable evening of yoga, dance, live music, and nourishing vegetarian food as we honor the Summer Solstice in the beautiful historic Haymarket House in Chicago.

This year’s Uptown Wellness Summer Solstice Celebration is even more special as we honor 11 years of Yoga Body Elements Global – Frequency Wellness, a cornerstone of holistic health, community, and transformation.

✨ Enjoy an immersive evening of:

All-levels yoga and mindful movement
*Bring your own mat

DJ set by MC Zulu , dance, and creative art expression

Nourishing vegetarian offerings

Intentional community connection

Set with the energy of the Summer Solstice, this gathering is a powerful opportunity to celebrate life in alignment with nature’s peak vitality.

📅 Friday, June 12th, 2026
⏰ 6:00 PM – 9:00 PM
📍 Haymarket House, 800 W. Buena Ave, Chicago, IL

Presented by Yoga Body Elements – Frequency Wellness

Join us as we celebrate 11 years of healing, growth and community—and step into the next chapter together.

Tickets available: www.yogabodyelements.com
or
https://yogabodyelements.com/product/summersolstice2026/

Would you like to contribute to the celebration?
Email cindy@cindyhuston.com