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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Room to Breathe Psychotherapy & Yoga

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Room to Breathe Psychotherapy & Yoga

Room to Breathe is an integrative healing space offering psychotherapy and yoga practices. Join us fo

01/18/2026

You only have two more Mondays to join Shanna for Yoga with a Chair before it leaves our weekly class schedule!

We love the use of chair in yoga for so many reasons - accessibility, inclusivity, creativity - and Shanna is truly a master of chair yoga and adaptive teaching. We're sad to see this offering go but contemplating ways that we can bring it back in other formats. Hopefully this is a "see you later" than a "goodbye".

So - if you've wanted to try it out, now is your chance! Join Shanna online, January 19th, or hybrid next Monday, January 26th at 5:15 pm to try our last few sessions.

Register for practice tomorrow: https://momence.com/l/lkhMoKro

01/13/2026

In this episode of Coffee Chats, Sam Allweiss, LCSW speaks with Dr. Kelsey Schroeder, PsyD. on boundaries in the context of the holiday season and beyond. They discuss Kelsey’s definitions of boundaries, how she helps her clients conceptualize of boundaries, common misconceptions around boundaries, and how to approach boundary work. They also get into why boundaries are challenging to maintain during the holidays, how the concepts of boundaries and wintering intersect, and Kelsey’s personal wintering practices.

Listen to the whole episode + find the transcript through our link in bio!

01/09/2026

3️⃣ mini practices to help you prepare + take care during the winter season, from our therapist and yoga guide

Find more practices & reflections from Hannah on honoring your experience during the winter season in her most recent blog, "Honoring the 'Bleak Midwinter'" https://www.roomtobreathechicago.com/blog/honoring-the-bleak-midwinter

➕️ you can practice yoga every Tuesday morning with Hannah in our virtual studio! a supportive way to prioritize warming movement in loving community 🥰 https://momence.com/u/room-to-breathe-8rn9ii

01/06/2026

New Year's resolutions weighing you down? Overwhelmed with the pressure of new year/new you messaging?

What if instead of focusing on all the things that need to change, we practice compassion and endurance?

When we acknowledge and honor things as they are, we ultimately experience more peace and less suffering.

Let's put some time and energy into understanding radical acceptance (what it is and what it isn't) and how we can apply it to ourselves and the things we cannot change.

This 75-minute virtual session with Molly Page will include a slow, meditative physical practice, and some quiet time for contemplation and journaling. Bring all of your pillows and props for some yin poses and an extended and partially-guided savasana.

Join Molly for Yoga + Journaling: Radical Acceptance: https://momence.com/l/Z4hD7X7R

12/30/2025

Loving reminder that...⁠
⁠..it's just fine to go slowly into the new year.⁠
⁠..yes, you did enough this year.⁠
⁠..you can center your values instead of setting resolutions. ⁠
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We've got an abbreviated schedule this week; check out our current class schedule below if you'd like to join us as we ~rest~ into the new year.

https://www.roomtobreathechicago.com/schedule

12/23/2025

Part pep talk, part prep talk - our newest blog by Room to Breathe therapist Hannah Lee offers ways to prepare and take care during the winter season. Easy reading with simple suggestions (perfect for that weird liminal space between Christmas and New Years...)

Take good care and read on below!

https://www.roomtobreathechicago.com/blog/honoring-the-bleak-midwinter

12/18/2025

As we approach the winter solstice this Sunday, and shortly after the end of the year, here are a few questions for self-reflection that might feel useful to contemplate.

Whether you enjoy the seasonal shifts or changing of the year, self-reflection can provide an opportunity to take in and digest experiences, integrate lessons and learnings, and process feelings and emotions, so that you can take your next right step from a place of awareness and clarity.

Which of these questions resonates with you?

12/16/2025

✨️ On-Demand Special Offerings ✨️⁠
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We're growing our on-demand library with the addition of these lovely special offerings! These might be the perfect fit for you if you're looking for a longer format or want a practice to return to a few times (they're available to you for 30 days on our site). ⁠
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Find these + more classes in our on-demand library: https://momence.com/video/plugin/18459

12/10/2025

Why Emma likes the Health at Every Size model ✨

We just dropped our latest Coffee Chat with Emma, where you’ll hear her speak more about the HAES model & how she uses it with her clients. She also talks about weight stigma (internalized and externalized - and the difference between the two), and how weight stigma has been used as weapon of oppression throughout time. Might we recommend this episode to help arm yourself before that holiday dinner with your keto obsessed aunt? (Just a thought…)

Listen to Emma’s episode + get a full copy of the transcript through our link in bio!

12/04/2025

What if you reframed your grief - your understanding of it, your perspective, your experience - from problem to practice?

What if you allowed your grief emotions and experiences to be, without needing to judge them, fix them, or minimize them?

What if you explored these practices in community and allowed yourself to be supported in your experience?

We're hosting Yoga for Grief, our final workshop of the year, this Sunday afternoon. Co-led by yoga instuctor and therapist Erica and therapist Margy, this offering is an opportunity to, as Monique Minahan states here, practice grief in community with the support of movement, reflection, and journaling.

Learn more + register: https://momence.com/l/15hPazWg

CC: 💙

12/02/2025

Yoga for Grief, our final offering of this year, is happening this Sunday in our virtual studio.

This virtual event will combine movement with moments for reflection and journaling around the following themes: normalizing grief emotions and experiences, reflecting on how and where we feel and hold grief emotions in our body, and offering space and opportunity for release and renewal in community with others.⁠
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We encourage you to come as you are, take what’s useful, leave the rest, and enjoy connection with a community of those who are navigating grief; no prior experience with yoga needed! ⁠

💙 Register for Yoga for Grief: https://momence.com/l/15hPazWg

11/29/2025

Our Small Business Saturday flash sale is live! ⁠
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Buy one drop in yoga class, get one drop in yoga class free - no code needed! Choose "BOGO Drop-In Class" to purchase or gift HERE: https://momence.com/m/134646
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Then, our annual class package sale starts tomorrow - take 20% off 5 or 10 class packages through December 7th. No code needed, discount automatically applied to packages. ⁠Find those deals on our booking platform here: https://momence.com/u/room-to-breathe-8rn9ii
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Thanks for shopping small, friends!

Address

25 E Washington, Suite 1025a
Chicago, IL
60602

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+14144367244

Website

http://www.roomtobreathechicago.com/

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