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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Room to Breathe Psychotherapy & Yoga

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Room to Breathe Psychotherapy & Yoga

Room to Breathe is an integrative healing space offering psychotherapy and yoga practices. Join us fo

04/27/2026

This can start with grieving and honoring our loved ones who have died. Come join Margy Brill, LCSW, to sit in your grief and be present with yourself and others in community during Margy's workshop, Stitching the Wound: Caring for Ourselves in Grief on Sunday, May 17th. This two-hour online offering includes education and tools, group and individual reflection + processing, and somatic practices to help you tend to, navigate, and care for your grief.

Register for Stitching the Wound here: https://momence.com/l/WQhWOnam

Sharing this today in honor of Grief-in-Public day, which took place this past Sunday to raise awareness about our global grief crisis. "By creating grief-accepting spaces in public we begin to change the cultural narrative about where grief expression is acceptable." 💙 https://annualgriefinpublicday.com/

04/22/2026

Happy Earth Day! 🌎️⁠
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Celebrate with us this weekend in Laure's monthly yoga nidra offering, themed around reconnecting with the earth. You'll begin with gentle, optional movement and/or soothing pranayama to support settling and ease, before resting into an extended Yoga Nidrā practice.⁠
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Learn more + register through our link in below, and let us know how you're celebrating in the comments (trash clean up? starting your garden? the ol' classic, touching grass?).

⁠https://momence.com/l/8MhqmMqL

04/20/2026

This is who...Room to Breathe therapist edition 💫

Happy Monday, take good care of yourself and others this week! 🥰

04/14/2026

Have you ever turned to AI for therapeutic support? No judgement here - we understand there are many barriers to therapy, from finances to time to insurance, and beyond.

However, it might be worth getting curious about your relationship to this technology and what it's actually providing you - and what it's not.

Emma's blog offers a shame-free perspective on what therapy (and human therapists!) provides that AI simply can't - and perhaps that perspective can bring more awareness and insight to how you engage with this technology, if you choose to do so.

Read it here: https://www.roomtobreathechicago.com/blog/healing-doesnt-happen-alone-ai-and-therapy

04/09/2026

A simple practice for tryin' times.

This practice might be useful if you're feeling activated, scattered, or stressed, or if you notice your breathing is shallow. This practice supports down-regulation, and you might observe that your heart rate is slower, your body feels more relaxed, and/or your mind feels a bit more clear or calm.

There's no magic number (in spite of what you might hear, lookin' at you 4-7-8) - simply allow your exhale to be a little longer in duration than your inhale, whatever duration works for you, in a way that feels comfortable and not forced.

This practice might not be for you if you don't like working with the breath, or if attention to your breath causes intense emotions. You're not alone in feeling like that! Alternative practices could look like sighing out of your mouth or humming, both of which support a lengthened exhale, without solely having your attention on your breath.

Let us know if you took this mini practice today!

04/07/2026

Sam asked: What should clinicians going into group practice be thinking about or considering as they are looking at practices in Chicago?

This Coffee Chat between our therapist Sam and RTB owner Sara Buxton gets into the business side of private practice: the challenges in hiring, current shifts in the mental health workforce, what RTB offers clinicians, and general advice for therapists looking to become part of a private practice.

This ep might be for you if:
✨you’re a recent grad navigating the job pool
✨you’re a solo therapist looking to make a switch into group practice
✨you’re a practice owner with these same questions and challenges

Get the full episode + transcript through our link in bio!

03/31/2026

Room to Breathe therapist & yoga guide *and* Chicago Abortion Fund's board co-chair (!!) Hannah Lee is raising funds for Chicago Abortion Fund's annual Fund-A-Thon and invites you to join her! ⁠
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Sunday, April 12th, 7-8pm CST, Hannah will lead a restorative yoga practice focused on giving us space to rest and recharge amidst our fight for a more just world. Cost is on a sliding scale of $18-30 to register and attend, with half of all proceeds going to Hannah's goal of raising $6,000 for abortion access. Registrants will have access to the recording if you can’t attend in real time!⁠
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The mission of the Chicago Abortion Fund is to advance reproductive autonomy and justice for everyone by providing financial, logistical, and emotional support to people seeking abortion services in Illinois and by building collective power and fostering partnerships for political and cultural change. Last year, CAF fielded nearly 20,000 calls for support – representing people based in 40+ states – and distributed $10 million to directly break down barriers to access.⁠
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Practice the yoga of action with us. Let's join together and show up for abortion access together! 💪

Register here: https://momence.com/l/e4hZkky8
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03/27/2026

While we ask all of our therapists to be skilled in specific areas of focus like relationships, trauma, life stages, and identity, as well as a wide range of diagnoses/concerns like anxiety and mood disorders, sometimes you're seeking a therapist that has additional training and expertise in those areas.

Here are some of our specialties - those areas of focus that may be a little more specific to what you're looking to explore in therapy.

Ready to explore therapy? Connect with our therapists on our website: https://www.roomtobreathechicago.com/contact-therapists

We look forward to supporting you. 💛

03/24/2026

Applications are LIVE for our next 225-hour Psychologically-Sensitive Yoga Teacher Training! ⁠
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Interested in learning about yoga from a trauma-informed, psych sensitive perspective? ⁠This training might be for you! 💫 Check out our website for more details + apply for free! ⁠https://www.roomtobreathechicago.com/new-teacher-training
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Shoutout to our team, led by , for putting their effort and attention on this much needed offering. We're so excited to share this year's iteration of the program with you, as it continues to grow and adapt.

03/21/2026

Laure's monthly yoga nidra practice landing on the weekend of the spring equinox is *𝘤𝘩𝘦𝘧'𝘴 𝘬𝘪𝘴𝘴* gorgeous timing.⁠
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Celebrate the turning of the season through this nourishing, restorative practice themed around reconnecting with the earth. You'll explore some gentle movement and breath before settling into an extended guided meditation - so bring all your favorite props to set up your "rest nest". You'll leave feeling refreshed, rested, and more connected - not only to the earth, but to yourself (and you are the earth, bb!).⁠
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Register for Reconnecting to the Earth: A Yoga Nidra Practice for Deep Rest through the link below. 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘵𝘰 𝘢𝘭𝘭 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘯𝘵𝘴 𝘧𝘰𝘳 30 𝘥𝘢𝘺𝘴 𝘧𝘰𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦!⁠
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https://momence.com/l/b8hVRMla

03/19/2026

BTS of our birthday gathering, celebrating our ✨️13th✨️ year!

It was such a delight to gather together for treats from Goddess and the Baker (how ! cute ! are those mini cakes!), new staff and office photos from the delightful (yay!), and time together as a community therapists/yoga guides/humans providing trauma-informed care work in an ever changing world.

We've navigated many changes as well - and there's always more change to come - but this time spent together was a grounding reminder that we're connected and supported even in times of hardship and transition. We look forward to continuing to grow and change with you. We are, after all, a teenager now! 😉

03/13/2026

Laure's monthly yoga nidra offering, Reconnecting with the Earth, is back on Sunday, March 22nd!

Join Laure in our virtual studio for a 60 minute practice that will begin with gentle movement paired with soothing pranayama to promote settling and ease, before resting into an extended yoga nidra practice.

This guided meditative experience is an invitation to rest, restore, and reconnect - exploring our connection with the earth as a pathway to connecting with our felt sense of self, so that you leave the practice feeling connected, grounded, and renewed.

Register to join us: https://momence.com/l/b8hVRMla

See you there, friends.

Address

25 E Washington, Suite 1025a
Chicago, IL
60602

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+14144367244

Website

http://www.roomtobreathechicago.com/

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