Calm Anxiety CBT Therapy Clinic

01/11/2026

Does your "inner critic" have a megaphone? 📣

We’ve all been there—that voice that highlights every mistake but stays silent during your wins. In a city as fast-paced as Chicago, it’s easy to let that critic take the driver's seat.

But here’s the truth: Self-esteem isn't something you're born with; it’s something you build. 🧱

Our latest blog explores how Cognitive Behavioral Therapy (CBT) helps you "turn down the volume" on self-doubt and replace it with a more balanced, realistic view of yourself. From identifying "all-or-nothing" thinking to practicing self-compassion, we’re sharing 10 ways to start feeling like you again.

Learn 10 ways CBT boosts self-esteem and positivity. Discover the role of CBT in challenging negative self-thoughts from Chicago therapist.

01/04/2026

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12/29/2025

Do you struggle with self-esteem? You aren't alone. Here's some simple CBT strategies to consider. 😃

Learn 10 ways CBT boosts self-esteem and positivity. Discover the role of CBT in challenging negative self-thoughts from Chicago therapist.

12/23/2025

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12/07/2025

Do you meditate? Ever experience this phenomenon? 😀

An anxiety therapist explains why meditation distorts time. Learn the proven CBT benefits of mindfulness and the normal side effects to expect.

11/23/2025

It's a problem many people have. Ever feel like a fake? 🥸

Ever feel like a fake? if so, you may have imposter syndrome. Chicago therapist specializing in self-esteem explores. Ph: 773.234.1350

11/09/2025

Can the mind be changed through CBT? 😀

Discover how CBT physically rewires your anxious brain. A Chicago therapist explains the neuroscience behind anxiety treatment and lasting relief.

11/02/2025

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10/26/2025

Listen to your inner voice. It is almost always right. 😃