SHIFT

SHIFT Our experts work as a team to support members as they shift into living healthy lives full of energy and guided by a genuine sense of purpose.

SHIFT is a transformative approach to primary health care delivery where you work with a collaborative team of physicians, dietitians, fitness coaches, and physical therapists to make positive, lasting changes in your health and in your life. SHIFT is a revolutionary approach to healthcare that transforms people’s lives through habit creation, clinical care, and lifestyle modification techniques t

hat improve health, reverse disease, and increase well being. Our research-based approach uses proven science from a wide range of disciplines—medical care, physical fitness, nutrition, recovery, and coaching—to design and implement customized health development plans. Throughout the process of transformation, we provide members with the knowledge, guidance, support, and accountability they need to find their personal power and realize their health goals.

25/06/2025

That fuzzy, unfocused, forgetful feeling? It’s not just in your head.
It’s brain fog, and during menopause, it’s a real, physiological response to shifting hormones.

What many women don’t know is that estrogen plays a major role in how your brain metabolizes energy, regulates inflammation, and communicates through neurotransmitters. When hormone levels drop, your brain feels it, fast.

At SHIFT, we take brain fog seriously. We evaluate:
🧠 Hormone and neurotransmitter balance
🧪 Inflammation and cortisol patterns
🧬 Nutrient deficiencies that impact cognition
🫀 Cardiometabolic health and blood flow to the brain

You’re not “just getting older.” There are real answers, and even better solutions. Let’s find out what your brain really needs.
📅 Book your annual physical at SHIFT where you can receive a personalized assessment of your menopause symptoms. Click the link in our bio!

Healthspan ≠ Lifespan.You can live to 90… but will you be thriving at 90?That’s the difference between just adding years...
23/06/2025

Healthspan ≠ Lifespan.
You can live to 90… but will you be thriving at 90?
That’s the difference between just adding years, and adding quality to those years.

At SHIFT, we don’t wait for breakdowns to happen.
We help you optimize brain health, mobility, metabolic function, energy, and hormone balance now, so you’re not just living longer… You’re living better.

Because longevity without vitality? That’s not the goal.
Ready to invest in your future health today?

Book an appointment by clicking the link in our bio and let’s build a plan that supports your best decades, starting now.

If you’ve been told ‘everything looks normal’ but you still feel off… this is for you.Dig deeper into your health at SHI...
20/06/2025

If you’ve been told ‘everything looks normal’ but you still feel off… this is for you.

Dig deeper into your health at SHIFT. Combat cardiovascular disease and cancer by getting these advanced diagnostic and screening tests:

*Advanced Lipid Panel - a detailed analysis of lipid subfractions and inflammatory markers
*Multi Cancer Early Detection - a screening of over 50 cancer types
*Gut Microbiome Testing - an evaluation of the balance of beneficial and harmful microbes in your digestive tract

At SHIFT, go further, because early detection enables proactive interventions. Tap the link in bio to book a call with us and get health insights like never before.

18/06/2025

June Movement of the Month: Curtsy Step-Up

The curtsy step-up is an excellent lower-body movement that targets the glutes — especially the gluteus medius and gluteus maximus — while also strengthening the quads, hamstrings, and stabilizing muscles around the hips and knees. The unique step-and-cross motion places more emphasis on the outer glutes and deep hip stabilizers, making it a powerful tool for building strength and symmetry in the lower body. This exercise also enhances single-leg stability and control, both essential for injury prevention and improving everyday movement patterns.

Follow along for instructions on how to perform the curtsy step-up:
1. Stand facing a box or step that's knee height, holding dumbbells at your sides (optional for added load).
2. Step one foot onto the box across your body.
3. Keep the weight onto the front leg as you push through your heel to engage the front glute as you rise onto the box.
4. Squeeze your glutes at the top.
5. Hinge your waist forward, reach your foot backward and across your body as you slowly lower down with control.
6. Complete all reps on one side before switching.

Regression: Curtsy Lunge (Bodyweight or Light Load)
Build glute coordination and strength by practicing the curtsy lunge on the ground before progressing to elevated step-ups.

Progression: Deficit Curtsy Step-Up with Slow Eccentric
Use a higher box and slow down the lowering phase (3–5 seconds) to increase glute activation and time under tension.

Your swing isn’t just about technique, it’s about your body mechanics. Want more power, precision, and longevity on the ...
16/06/2025

Your swing isn’t just about technique, it’s about your body mechanics. Want more power, precision, and longevity on the course? This is where SHIFT TPI Golf comes in!

Through our Titleist Performance Institute (TPI) program, we:
✔️ Assess mobility, balance, and body-swing connection
✔️ Identify movement inefficiencies holding back your swing
✔️ Create a customized plan to enhance performance, prevent injury, and extend your playing years

This isn’t just about fixing your swing, it’s about transforming your body to play better, feel better, and keep playing longer.

📲 Ready to take your game (and body) to the next level? Book your SHIFT TPI Golf evaluation today. Let’s build a swing that lasts.

13/06/2025

In the world of business, sleep isn’t a luxury... it’s a weapon. Even slight sleep deprivation can sabotage your edge, slowing your thinking, clouding your emotions, and draining your energy. But when optimized, sleep strengthens your mind, balances your hormones, and fuels your longevity, making you sharper, more resilient, and ready for anything. Still, most high performers overlook this critical tool. That’s where a concierge doctor comes in. Tap into Chicago’s best in lifestyle medicine by clicking the link in our bio to read the full article.

Caffeine might be your go-to for focus and performance, but its effects go far beyond a quick boost.Yes, it can improve ...
11/06/2025

Caffeine might be your go-to for focus and performance, but its effects go far beyond a quick boost.

Yes, it can improve alertness, mood, performance, and energy for most healthy individuals. However, excessive long-term intake can come with consequences.

And here’s the catch: not everyone processes caffeine the same.
Your response depends on your biology, not the buzz.

💡 Want to know if caffeine is helping or hurting your health?
Let’s personalize your approach.
📲 Book an appointment with us through link in our bio.

You deserve more than checklists, rushed visits, and generic plans.You deserve a doctor who knows your story, not just y...
09/06/2025

You deserve more than checklists, rushed visits, and generic plans.
You deserve a doctor who knows your story, not just your chart.

At SHIFT, your care is:
✔️ Personalized
✔️ Proactive
✔️ Convenient

We take the time to understand your history, your lifestyle, your goals, and what thriving actually looks like for you.
Because concierge care isn’t just more access, it’s a deeper connection with your physician.

Want to experience what it feels like to be truly seen by your healthcare provider?
Book a call today and step into care that starts, and stays, with you.

Overwhelmed by the idea of building healthier habits? Start smaller.The two-minute rule helps you bypass perfectionism a...
06/06/2025

Overwhelmed by the idea of building healthier habits? Start smaller.

The two-minute rule helps you bypass perfectionism and momentum blocks by shrinking new behaviors into their simplest form.

Whether it’s stretching, walking, or meal prepping, you don’t need to overhaul your life overnight. You just need to start.

At SHIFT, we work with you to create an individualized lifestyle plan that aligns with your goals, time, and capacity, not a one-size-fits-all program.

📲 Ready to turn small steps into long-term change? Share this with a friend and DM us today! Let’s build your foundation for optimal health.

04/06/2025

Imagine a healthcare experience where your time, health, and peace of mind come first.

Welcome to SHIFT, a premier concierge medical practice where personalized care is our promise, not just a perk. We limit our patient panel to give you the focused attention you deserve.

Enjoy advanced diagnostics, including genetic and metabolic screening, along with 24/7 direct access to your physician and same-day sick visits.

Relax in a boutique environment, and receive a custom health plan designed to prevent illness and optimize your long-term wellness.

Ready for care that goes beyond the ordinary? Contact us today to get started.

Are you in control of your health, or just responding when something goes wrong?Traditional healthcare often waits until...
02/06/2025

Are you in control of your health, or just responding when something goes wrong?
Traditional healthcare often waits until there’s a problem to take action.
But what if your care was proactive, designed to keep you ahead, not struggling to keep up?

At SHIFT, we help you lead your health with:
✔️ Proactive assessments
✔️ Personalized optimization plans
✔️ A care team that works with you year-round, not just when you're sick

You don’t need to wait for a diagnosis to take control.
You just need the right model.

📲 Ready to stop reacting and start leading? Call us today and let's get started.

30/05/2025

Tired of cookie-cutter fitness plans that leave you burnt out, bored, or injured?

At SHIFT, we believe your training should work for you, not against your schedule, past injuries, or goals. That’s why our fitness programs are built around your unique health profile and designed to evolve with you.

Whether you’re a busy executive, a working parent, or an athlete, SHIFT helps you train smarter, move better, and see lasting results, without the guesswork.

📲 Click the link in our bio to read the full article and learn how personalized fitness is changing the game in Chicago.

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Monday 05:00 - 19:00
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Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 11:00

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