Jennifer Gaspers, LLC

11/08/2025

you know? The vagus nerve is a pretty important cranial nerve. And super impressive.

Wanna know more? Work with me: jennifergaspers@gmail.com

11/04/2025

Destress before the holidays.

Join me for this restorative Self-Care class on Saturday November 22, 4-5:15p at Healing Foundations & online.

In person & virtual: please message or email to ask about options.

Email to RSVP; Zelle to jennifergaspers@gmail.com to hold your space.

10/27/2025

Monday Meditation: Breathing & Receiving Reiki.

I’m feeling some anxiety, and if you are too, take 2 minutes to be still and receive some good energy.

Reiki energy can help calm the nervous system, release stagnancy or bring some peace to your day. Enjoy!

10/22/2025

Mindful Mantra: “When I rise up to the feeling of frustration first, I become worried or anxious.

When I allow myself time for deliberate breathing first, I worry less.”
Repeat for 1 minute every day.

When we collectively meditate and send positive vibrations into the universe, together we can weather any storm.

10/01/2025

Thanks, Healing Foundations! I love what I do, and working with you.

Looking for ways to help your body maintain balance? Click to book a session with Jennifer. https://healingfound.janeapp.com/?hl=en-US&gei=UgzcaM7dOb-JptQP5f_0uAE

09/23/2025

Cara Turner- We’ve known each other that long?! Thanks for trusting me!

Another thing about why I love what I do: client longevity and building relationships.

See what it’s like to work with me.
Email me to learn more & schedule: jennifergaspers@gmail.com

09/21/2025

Final thoughts as I wrap up my 20th anniversary celebration:

🔅I’m not for everyone and that’s okay!
🔅It took me a long time to feel okay with this concept. I thought I needed to win everyone over.
🔅But it’s not about me or my skills. It’s about finding the right fit!