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Sol Wellness, Healing and Education Sol wellness pushes the limits of therapy by focusing everyday wellness and offering more than just talk therapy. Take pride in taking care of yourself.

Come greet the Full Moon this Sunday in our Full Moon Yoga Workshop from 6:30-8pm! 🌕Our Full Moon workshops are a beauti...
18/07/2024

Come greet the Full Moon this Sunday in our Full Moon Yoga Workshop from 6:30-8pm! 🌕

Our Full Moon workshops are a beautiful way to practice slowing down, and attuning to the cycles of nature both within & without.

Full moons mark the completion of a lunar cycle and offer us an opportunity to reflect, celebrate, and release!

In our workshop we will move through a soothing yin yoga practice followed by a full moon ritual and end with a journaling & sharing circle.

You can sign up through the link in our bio! DM if you have any questions or concerns!

🌚Full Moon & Summer Solstice Yoga Workshop🌞Sunday, 6/23 6:30-8pm at Sol! The Full Moon and Summer Solstice take place th...
19/06/2024

🌚Full Moon & Summer Solstice Yoga Workshop🌞
Sunday, 6/23 6:30-8pm at Sol!

The Full Moon and Summer Solstice take place this Friday, June 21st, marking the start of Summer, and the tipping point at which days begin to shorten and nights lengthen.
A time when both the sun and the moon are at their peak fullness and brightness, and potentiality is high both within us and in nature.

During this time we are invited to pause at this peak in nature. To honor and celebrate what this time of year represents, brings, and harness our potential to deepen our relationship with ourselves, nature and one another.

Come pause and align with the cycles of the moon in our 90 minute yoga workshop! Together we’ll flow through a 60 minute Yin Yoga sequence, followed by a release ritual, and a brief journaling practice with prompts, & end with a sharing circle!

We can’t wait to gather with you!

Come recharge ⚡️ in tomorrow’s dreamy Restorative Yoga class! 6:45-8pm at Sol Wellness in Pilsen! ☁️
26/05/2024

Come recharge ⚡️ in tomorrow’s dreamy Restorative Yoga class!
6:45-8pm at Sol Wellness in Pilsen! ☁️

Things are growing bigger 🌻 and brighter 🌞 here at Sol wellness in Pilsen!We are so excited to announce three new offeri...
18/05/2024

Things are growing bigger 🌻 and brighter 🌞 here at Sol wellness in Pilsen!

We are so excited to announce three new offering here at Sol!

🌻We will be adding YIN YOGA CLASSES to our yoga schedule!

🌻Sol will be offering classes on Monday evenings from 7:30-8:45 in addition to Sundays. Two chances a week to experience the magic that lies within SLOWING DOWN

🌻Full & New Moon WORKSHOPS! 90 minutes comprised of a shorter practice, ritual, and reflection/ sharing circle!

☯️ Similar to restorative, yin yoga is a therapeutic style of yoga that helps us stimulate our nervous systems’ relaxation response. It is an ancient practice that holds the idea that we reach greater depths through slowness rather than the forcing, striving and contracting we associate with yang practices ; yin’s more familiar counterpart.
Yin yoga aims to go beyond the surface of our Yang tissues and into the “harder to reach” places like connective tissues, ligaments, joints, tendons, and bone. Where the true magic and healing occurs. ☯️

SUNDAY 5/19 FULL MOON YIN WORKSHOP
Come experience this gentle but powerful ancient practice in this Sunday’s Full moon Yin Workshop from 6:30-8pm. We’ll enjoy a shorter practice followed by a release ritual and a journal/ sharing portion to celebrate this month’s Full Moon! 🌚

Monday 5/20- Restorative 7:30-8:45 ✨

Things are growing bigger and brighter 🌞🌻 here at Sol wellness in Pilsen!We are so excited to announce three new offerin...
18/05/2024

Things are growing bigger and brighter 🌞🌻 here at Sol wellness in Pilsen!

We are so excited to announce three new offering here at Sol!

🌻We will be adding YIN YOGA CLASSES to our yoga schedule!

🌻Sol will be offering both restorative and yin yoga classes on Sundays AND Monday evenings! Two chances a week to experience the magic that lies within SLOWING DOWN ✨

🌻Full & New Moon WORKSHOPS! 90 minutes comprised of a shorter practice, ritual, and reflection/ sharing circle!

☯️ Similar to restorative, yin yoga is a therapeutic style of yoga that helps us stimulate our nervous systems’ relaxation response. It is an ancient practice that holds the idea that we reach greater depths through slowness rather than the forcing, striving and contracting we associate with yang energy; yin’s more familiar counterpart.
Yin yoga aims to go beyond the surface of our Yang tissues and into the “harder to reach” places like connective tissues, ligaments, joints, tendons, and bone. Where the true magic and healing occurs. ☯️

Come experience this gentle but powerful ancient practice this Sunday as we enjoy a shorter practice followed by a release ritual and a journal/ sharing portion to celebrate this month’s Full Moon! 🌚

🌑✨ NEW MOON RESTORATIVE ✨🌑New moons are a powerful time of the month, inviting us to turn inward and begin to plant the ...
05/05/2024

🌑✨ NEW MOON RESTORATIVE ✨🌑

New moons are a powerful time of the month, inviting us to turn inward and begin to plant the seeds of our desires. A time when the soil of our inner landscapes are fertile and receptive. Taking some time to journey inward, to dream, imagine and connect to your intentions is a beautiful way to honor this lunar cycle and move with the energy inside and all around us.
In this class will be focusing on tapping into our IMAGINATIONS; where all our dreams, desires, and intentions truly begin.

You’ll be guided through a dreamy and restful journey, offering you a time to let go of stress and root deep into your intentions and desires. In this fully passive practice, we will utilize the support of props to allow the body to fully let go and receive healing and restoration on a deeper level. As you surrender into the props within our candlelit oasis, Bridget shares astrological insights and themes as a relates to this month’s New Moon and the power of our imagination. Slow down, and let the unseen visions within your imagination emerge to the surface✨

RESTORATIVE YOGA SUNDAYS AT SOL 🌞“Receive the breath, receive the weight of the body, receive the moment. Give up ambiti...
28/04/2024

RESTORATIVE YOGA SUNDAYS AT SOL 🌞
“Receive the breath, receive the weight of the body, receive the moment.
Give up ambition, give up movement, give up fear… and REST.” ~ Judith Hanson Lasater

Receive and let go in tomorrow’s beautiful SELF WORTH themed restorative yoga class. Rest is not something to be earned or rewarded, but a human birthright. Through this completely passive practice we will be nourishing the mind body & spirit as we release the stresses and beliefs surrounding hustle culture that promotes and rewards “being productive” and “doing” as we give space and support to remember our body’s natural relaxation response & healing state ✨

Register on our website at Sol Wellness and Healing. Community discounted rate available!

https://www.solwellnesschicago.com/restorative-group-yoga

🌿✨RESTORATIVE YOGA SUNDAYS✨🌿Feeling stressed? Need a space to relax and recharge for the week ahead? We got you! Come me...
21/04/2024

🌿✨RESTORATIVE YOGA SUNDAYS✨🌿
Feeling stressed? Need a space to relax and recharge for the week ahead? We got you!

Come melt away your worries and nourish your mind body and soul at our 6:45-8pm class

Benefits of Restorative Yoga:
✨Reduces anxiety & stress
✨Balances nervous system
✨Boosts immune system
✨Improves sleep
✨Reduces pain
✨Improves respiration
✨Quiets the mind

Sunday Restorative Yoga at Sol 🌞Every Sunday, from 6:45-8pm ✨This Restorative yoga class is a beautiful blend of mind, b...
16/03/2024

Sunday Restorative Yoga at Sol 🌞
Every Sunday, from 6:45-8pm ✨

This Restorative yoga class is a beautiful blend of mind, body, and soul nourishment. Bridget guides you through a meditative journey as you melt into the props supporting you & turn inward. Through these supportive poses you can truly let go, release tension, and begin to restore on a cellular level. Come spend your Sunday evening experiencing the magic of rest and float into your week ☁️

Spend your Sunday evening resting and restoring for the week ahead at Sol! As we start to transition into Spring we too ...
10/03/2024

Spend your Sunday evening resting and restoring for the week ahead at Sol! As we start to transition into Spring we too experience shifts within and may even feel the thawing out of the winter in our beings. Come experience the power of resting in community as we let the winter melt away, and welcome in the new moon. The new moon is a beautiful time in nature to start planting the seeds of the dreams and desires we hope to birth from within ourselves into our reality for the lunar cycle ahead. This practice is a harmonious blend of exploring the mind body and soul connection, bringing us back in remembrance of all the power that lies within us.

What seeds are you hoping to plant this Spring? 🌱🌷

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