UbU Yoga & Fitness, LLC

UbU Yoga & Fitness, LLC UbU Yoga & Fitness is a Yoga Alliance RYS offering 200 & 300-hr YTT, retreats, YACEP workshops, individual, small group, & corporate yoga classes.

Karen enjoys teaching and practicing all forms of yoga from basic Kripalu to Power Vinyasa Flows. Her Yoga Teacher Training programs and teaching styles represent both Eastern and Western traditions. She specializes in creating unique core strengthening and body-sculpting yoga sequences. Passionate about the benefits of yoga, Karen founded Blue Moon Yoga and Fitness, Inc. in Ormond Beach, FL and owned and operated it from 2009-2013. This amazing experience has evolved into Karen's next endeavor with UbU Yoga & Fitness, her RYS™ with Yoga Alliance in Columbus, OH. In addition to her Lead Trainer role for individual classes, credentialed trainings and workshops at UbU Yoga & Fitness, Karen is a Yoga Retreat Leader with True Nature Travels. She likes to write, cook traditional Italian food, is fond of the arts, comedy, fine wine; and is married to "The World's Most Interesting Man," Steve. Karen is Mom to Lauren, Katelyn, Chad and Jonathan; bonus Mom to Jessica and Zach, and "Coco" to grandchildren Hudson, Clark, Lucca and Klein. Karen loves how yoga creates balance, creativity and structure to all aspects of her life, and enjoys offering opportunities for others to discover more about the amazing benefits yoga can provide for their wellbeing too.

09/08/2025

Embracing what I would not choose has brought new meaning and a deeper sense of peace knowing despite and in spite of cancer, it is well with my soul.

This is the day! ☀️🦋 HELLO 63—not older, but bolder.I carry every year in my smile, every lesson in my heart.“I can be c...
05/16/2025

This is the day! ☀️🦋 HELLO 63—not older, but bolder.
I carry every year in my smile, every lesson in my heart.
“I can be changed by what happens to me, but I refuse to be reduced by it.” —Maya Angelou

This life? This body? This age? I’m so glad being 63 isn’t anything like my younger self thought it would be!

In keeping with my long-standing birthday suit tradition, 🤳 👙…

Thank you for suiting me right with my Toni Top and Rocky Bottom in Mediterranean blue!🩵 is everything in the pursuit of this bikini-granny’s happiness! Check out lspace.com for your feel good fit!

Ready for my favorite time of each day! Join me for an empowering lifecycle of movement! See you on your mat! •
02/05/2025

Ready for my favorite time of each day! Join me for an empowering lifecycle of movement! See you on your mat!
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It can happen! 🙏✨
12/30/2024

It can happen! 🙏✨

The dynamics of a vinyasa flow stir up the mind, body and spirit to communicate through our central nervous systems. What signal are you sending? The word “yoga” means to unite or yoke. A yoga class isn’t “yoga” without the challenging intention to experience our own sense of 3-part harmon...

We are all stronger than we think! Exercise your power for FREE and discover more about your CAN-DO spirit! •Join me fo...
04/29/2024

We are all stronger than we think! Exercise your power for FREE and discover more about your CAN-DO spirit!
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Join me for my FIT FLOW class offered exclusively at YogaSix Highland Park 👉🏼 Saturday, May 11 @ 1:30pm.
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Space is limited. Register online to secure your spot or by calling the Y6HP studio: 847-868-1396.
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The ocean, air, and sunshine. It’s all in us too. 🌊🤍☀️
02/05/2024

The ocean, air, and sunshine. It’s all in us too. 🌊🤍☀️

Your 37 trillion+ cells are always listening and are influenced by your thoughts. Give your Self an empowering affirmati...
01/13/2024

Your 37 trillion+ cells are always listening and are influenced by your thoughts. Give your Self an empowering affirmation. Check out my latest blogpost:

Your 37 trillion+ cells are always listening and are influenced by your thoughts.

🌟✨Seasons Greetings✨🌟 May the Spirit of Light and Love fill your hearts and souls every day. •
12/13/2023

🌟✨Seasons Greetings✨🌟 May the Spirit of Light and Love fill your hearts and souls every day.
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Raise your expectations. Uplift your life.•
09/12/2023

Raise your expectations. Uplift your life.
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By any stretch of the imagination, believe in the beyond…✨•
08/24/2023

By any stretch of the imagination, believe in the beyond…✨
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Stillness can be a powerful perspective.•
08/13/2023

Stillness can be a powerful perspective.
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Chicago, IL
60056

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