Chicago School of Yoga

10/29/2025

Reverse the afternoon slump with a short, refreshing sequence.

10/28/2025

Our negative self-talk creates our reality. Want to be happier? Cut these 8 phrases from your vocab for a positive, successful life.

10/24/2025

The author spent days in a room with no light. Who would he be when he emerged?

10/24/2025

Learn arm balances in yoga starting with Bakasana (Crane Pose). Build core strength, focus, and confidence to progress into advanced poses.

10/21/2025

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

10/21/2025

The purpose of yoga is more than the health and wellness benefits it provides. Yoga is a path to explore human consciousness.

10/21/2025

The author spent days in a room with no light. Who would he be when he emerged?

10/21/2025

10/18/2025

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her favorite poses.

10/18/2025

Challenging proportions like long legs and a short torso can make pressing into a handstand harder, but good technique is needed, regardless.