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Strong with Sarah

Strong with Sarah helps women to lose weight while ditching diets, and WITHOUT giving up chocolate & wine.

07/01/2026

Got holiday leftovers? Good. Your next high-protein, satisfying meal is already in the fridge, and it takes 5 minutes.

💫 SAVE this formula for every post-holiday/weekend fridge clean-out.

No extra shopping. Just this foolproof formula:

Leftover Protein (Ham! Turkey! Tofu!)

Easy Carb (Potatoes! Stuffing! Rice!)

Bind & Boost (Eggs! Cheese! Avocado!)

Toss it in a bowl. Heat it up. You're done.

This is what sustainable nutrition looks like after the holidays: simple, satisfying, and smart. It's about nourishing your body without overcomplicating your life.

👇 THE FORMULA IN ACTION:
What's your go-to 3-ingredient combo?
Quick idea (Ham + Eggs + Potato = 🏆).

Comment yours below! 👇

05/01/2026

3 simple ways to recover from the holiday hangover — without a detox, cleanse, or “starting over.”

If your body feels off right now, that doesn’t mean you did anything wrong.
It means you’re human — and your routine just changed.

Here’s what actually helps:

1️⃣ Hydrate before you restrict
Most post-holiday bloating is water + sodium, not fat.
Drinking more water helps your body rebalance — cutting food does not.

2️⃣ Add before you subtract
Instead of “fixing” anything, add one nourishing meal today.
Protein, fiber, and carbs together help stabilize energy and cravings.

3️⃣ Move gently to support digestion
A walk, stretching, or light movement helps your body feel normal again — without exhausting your nervous system.

If this feels like the first sane advice you’ve seen all week,
there’s more like this waiting for you.

👉 Visit http://www.strongwithsarah.com for a calmer, more sustainable way to feel good in your body — without extremes.

02/01/2026

If your motivation sent its "out of office" reply by 10 AM... you're not failing. You're experiencing a system mismatch.

The problem isn't your willpower. It's that your plan was built for Day 1 motivation, not Day 2 reality. A real plan survives the weekend—it doesn't hide from it.

That's why restrictive "all-or-nothing" rules fail. They're designed for a perfect world, not a world with Friday nights.

The upgrade? A framework built for real life.
A plan that understands weekends, includes foods you love, and focuses on strength and peace over punishment.

👇 YOUR 2026 UPGRADE STARTS HERE:
If you're ready for a system that expects the weekend...

👉 COMMENT the word "WEIGHTLOSS" for a free 3-Step Weight Loss Framework for 2026.

01/01/2026

🚫 Not a “New Year, New Me” post.
(Keep scrolling if that’s what you’re looking for.)

Your New Year's resolution shouldn't feel like a punishment. If you think you can't be trusted with cookies, ice cream, or Reese's in the house—this is your sign that you've been following the wrong rules.

Banning foods creates a scarcity mindset that leads to binges, guilt, and that "starting over Monday" cycle. Let's build self-trust instead.

Here’s the 3-step system I use (and teach my clients):

✅ 1. Buy the Single.
Strategy over willpower. Choose the king-size fun pack, and you're setting yourself up for a mental battle. Choose the single serving, and you're giving yourself a clear, guilt-free finish line.

✅ 2. Hide the Bag.
Out of sight, out of mind is a real thing. You're not hiding it because it's "bad." You're storing it respectfully because your kitchen counter isn't a 24/7 temptation buffet.

✅ 3. Know What's Next.
The most powerful tool isn't resisting the treat—it's knowing what comes _after_. Your next meal or snack is already decided. This simple plan prevents the "what now?" spiral.

💫 SAVE this framework to use all year round.

This year is about building a peaceful, trusting relationship with food—where your favorite treats have a place without ruling your life.

👇 Which of these 3 steps is your game-changer?
Comment 1, 2, or 3 below and SHARE to your Story to spread this food-freedom 2026 movement.

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31/12/2025

And with that, the 2025 season comes to an end. 🎉

Not just the holiday season. The season of "I'll start Monday."
The season of trying to be perfect.
The season of guilt, restriction, and fighting your own body.

Take a breath. Look back.

You showed up. You navigated parties, leftovers, expectations, and your own inner critic. You did not fail. You experienced.

As the clock ticks over, I'm not wishing you a "new you."
I'm wishing you a kinder, stronger, more peaceful relationship with the incredible you that already exists.

Let 2026 be the year you trade the fight for strength.
The year you choose nourishment over punishment.
The year you build a life—and a body—you don't need a vacation from.

👇 THE 2026 INTENTION:
Instead of a resolution, set an intention.
Comment one word that you want to define your health journey next year.
(Mine is STRENGTH. What's yours?) 👇

💫 SAVE this as your permission slip to end the year with peace, not panic.
🔄 SHARE if you're entering 2026 focused on feeling strong, not small.

30/12/2025

We've been taught that reaching our "goal" requires a battle.

A battle against hunger. A battle against cravings. A battle against our own plates.

But what if victory wasn't found in winning the war? What if it was found in laying down your weapons?

Your ideal body isn't the one you achieve through conflict. It's the one you build through peace.

Peace with your hunger. Peace with your choices. Peace with the knowledge that food is not the enemy—it's the fuel for a strong, vibrant life you actually enjoy.

This isn't about giving up. It's about changing the fight. The goal isn't to conquer your body, but to finally become its ally.

Follow along .with.sarah and SHARE to declare the end of your food war!

19/12/2025

The scale going up does NOT automatically mean fat gain.
And I wish more women were taught this sooner.

✨ Save this for the next time the scale tries to mess with your head.

Day-to-day scale changes are usually from things like:
• Water retention
• Sodium or carbs
• Hormonal shifts
• Stress
• Inflammation from workouts
• Digestion (yes, food has weight)
Actual fat gain takes time + a consistent calorie surplus — not one meal, one day, or one weekend.

This is why obsessing over daily weigh-ins keeps so many women stuck in panic mode, restriction, and the “start over Monday” cycle.
Progress isn’t just a number.

It’s energy. Strength. Consistency. Peace with food.

So if the scale is up today but your habits are solid — keep going.
Your body is not broken. It’s responding.

Raise a hand if this was helpful!

Follow for more tips like these!
✨ Share it with a friend who needs this reminder.

19/12/2025

The scale going up does NOT automatically mean fat gain.
And I wish more women were taught this sooner.

Day-to-day scale changes are usually from things like:
• Water retention
• Sodium or carbs
• Hormonal shifts
• Stress
• Inflammation from workouts
• Digestion (yes, food has weight)

Actual fat gain takes time + a consistent calorie surplus — not one meal, one day, or one weekend.

This is why obsessing over daily weigh-ins keeps so many women stuck in panic mode, restriction, and the “start over Monday” cycle.

Progress isn’t just a number.
It’s energy. Strength. Consistency. Peace with food.

So if the scale is up today but your habits are solid — keep going.
Your body is not broken. It’s responding.

Follow for more tips like these!
✨ Share it with a friend who needs this reminder.

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