South Chicago Sleep Lab

07/21/2023

Still the mind like a serene lake. You can do this by bringing awareness to your breath. Deep restorative sleep begins with a quiet mind...

07/21/2023

Discover the Key to Rejuvenating Sleep - Conduct Your Sleep Study at Home!

Are you constantly feeling exhausted and drained? Uncover the secrets behind your fatigue with our personalized sleep study right in the comfort of your own home. Say goodbye to loud snoring that's disrupting your sleep and affecting your spouse's rest.

Take the first step towards revitalized energy and improved sleep quality. Reach out to us today and embark on your journey to a well-rested and energized you!

09/22/2021

09/22/2021

Home sleep studies are a convenient way to analyze your sleep quality.

09/22/2021

Good Health begins with Good Sleep.

02/05/2015

Sleeping in darkness is essential to a good nights sleep. Light during sleep hours suppresses melatonin. Your room should be dark enough so you can not see your hand in front of you.

Sleep tip:
Black out your bedroom. You can use black out curtains for the windows. Have your alarm clock face the wall or cover it with something.

Reach out if you have any questions.

Sudeep Bisla MBA, RPSGT
"Da Sleep Guy"

01/29/2015

If you are on your phone,tablet or computer within an hour and half of your sleep time, you need to be aware of how the "blue light" on your device effects your sleep. If you are not aware I HIGHLY suggest you do some research on that.

Sleep tip:
Change the setting to "low light" on your IPhone/IPad. Doing this will reduce the blue light up to 50%.

1. Go to Settings > General > Accessibility > Zoom
2. Turn on Zoom
3. Using three fingers, quickly tap three times anywhere on the iPhone or iPad’s screen.
4. Tap on Choose Filter
5. Select Low Light

Sudeep Bisla MBA , RPSGT

01/27/2015

" A good laugh and a long sleep are the two best cures for anything" old Irish proverb

01/27/2015

High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy and improves the function of your brain.

01/15/2015

Andrew Carnegie said he only looks for two traits when hiring future leaders:
1) Ability to energize themselves
2) Ability to energize others

At Sleep Well Chicago we know:
Good Energy begins with Good Sleep.

01/15/2015

http://www.popsci.com/proteins-found-brain-might-help-speed-flu-recovery-while-you-sleep

Brain Power USACE Europe District via Flickr By CC 2.0 Instead of leaving it up to the yearly vaccine, researchers at Washington State University at Spokane are hoping to come up with a treatment for influenza using proteins in the brain that can help patients recover faster. To get over the flu, al…

10/24/2014

http://www.chicagotribune.com/lifestyles/health/sc-health-1029-diabetes-sleep-20141023-story.html

Special to Tribune Newspapers

09/12/2014

http://www.bodybuilding.com/fun/a-killer-nights-sleep-obstructive-sleep-apnea-and-bodybuilding.html

Obstructive sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Here's why these big men are particularly vulnerable—and what you can do if you think you're at risk.