Elemental Health

10/14/2025

✨Experience Why Experience Matters✨ At Elemental Health, you’re getting more than a relaxing session - you’re receiving care backed by decades of hands-on experience. Each of these talented therapists has been helping clients feel their best for over 20 years:
⭐️Karyn Forman 28 years ⭐️Heidi Gillespie 28 years ⭐️Mara Nicandro 22 years and ⭐️Heather Fraelick 21 years!
All of us at Elemental Health are so thankful to be surrounded by a community that values healing. Here’s to experience, connection, and continued wellness together. 💛

03/31/2025

Thanks to and for the new mural! It honors some of the pets that live (or lived) on Bell Ave and contains a little game - can you find the hidden bells? 🔔 To Tilda, Maizie, Olive, Puny, Otto, Lilly, Sadie, Zeus, Apollo and all the rest - the love and joy you bring us makes life worth living. ❤️

03/29/2025

Last night’s artist reception at was so much fun that I forgot to take photos. Thank you so much for coming. It was a whirlwind. Since I don’t have photos of the party, here is a photo from today. I designed and painted a mural that is now viewable at the south east corner of North Ave and Bell in Bucktown. Big thank you for the painting help from .van.der.elst & Dana Soedt. Big thanks to and for all the install help. Big thank you to .gillespie for nominating me for this project. It’s my first mural!

07/16/2024

All of our malas are one-of-a-kind, intentionally designed and beautifully hand-knotted by us, Kate and Kim. We make malas every day and add them to our site as quickly as we can. Please check back frequently, or send us a message if there is a particular stone you are interested in.

06/05/2024

Thank you Heather for capturing the feel of Elemental Health!

12/09/2023

Elemental Health is raising funds through December to support Orange Tent Project! But a $5 raffle ticket and you could win a 60 minute Massage or Acupuncture session with Heidi G! Get a ticket next time you are in or Venmo $5 to Heidi-Gillespie-4 to be entered in the raffle. 🧡⛺️

11/24/2023

08/22/2023

If you appreciate the deep relaxation of Core Sync or want to begin practicing hand medicine, join us in Colorado for Core levels 1, 2, and 3!

06/15/2023

Beautiful and healing bath salts made by Heather

04/05/2023

Get ready for warmer weather by taking Heather’s stretching class in person at Elemental Health or virtually.

03/24/2023

After years of wanting to place our logo on MFR therapy balls…we’ve finally done it! Now available - The Healing Eclectic Myofascial Release therapy balls! These MFR balls beautifully illicit the perfect amount of pressure for effective myofascial release, and are used in our popular, The Fluid Fascia class, that you can purchase to stream off of our online self-care hub, Fluidify Fascia & Wellness…link in bio. DM me for details on how to purchase.

01/18/2023

Have you tried Deep Blue® Rub yet? If you’ve been dying to try it but don’t want to commit to a whole bottle, try the Deep Blue Rub Samples! With 10 individually wrapped samples, you can give it a go without the commitment!

Order yours at https://loom.ly/cy3WuXo