Taylor Wolfram, MS, RDN, LDN

06/05/2025

Did you know that 75-86% of the Great Pacific Garbage Patch comes from the fishing industry? (including fishing nets and ropes, buoys, buckets, and crates)

"When we think about using less plastic, things that come to mind are ditching reusable water bottles and choosing paper or reusable bags. But dropping fish from your diet is another way to keep plastic out of the environment. Commercial fishing contributes to climate change in other ways, too, most notably through bottom trawling which disturbs the seabed and releases carbon into the atmosphere."

Love this Substack from TheVeganRD

The Great Pacific Garbage Patch (GPGP) is a vortex of debris that lies a few hundred miles north of Hawaii and measures more than half a million square miles.

25/02/2025

Wow, what an honor to have a full spread feature in Today's Dietitian magazine! It's always fun to reflect on my career and makes me so grateful that I get to do this work.

12/02/2025

Loved this conversation with Calen Otto on the Unruly Travel & Living podcast!

"Though we usually connect food with just fullness and hunger, on episode #81 of the Unruly Podcast Taylor explains how food impacts our focus, mood stability, brain function, motivation, and nervous system regulation. In this episode we not only discuss the impacts of restricting food, but ways to heal your relationship with it and your body.

We dive into the difference of subjectively vs objectively being with your body, unpack why an unnourished brain can’t do the deeper healing work, and untangle veganism vs a plant-based, health-focused diet."

Taylor Wolfram, an anti-diet dietitian, shares about intuitive eating, vegan nutrition, healing eating disorders and body neutral affirmations in this podcast episode.

05/02/2025

Do you know how to spot diet culture? Distinguishing diet culture nonsense from legitimate health advice is super tricky. Unfortunately the vegan space and animal rights movement is full of plant-based diet culture. Here is how to spot it and what to do when you encounter it.

Distinguishing diet culture nonsense from legitimate health advice is tricky. Here is how to spot it and what to do when you encounter it.

28/01/2025

I’m a vegan registered dietitian and here are a few reasons why I *recommend* processed foods!

Processed foods, even "ultra-processed foods", don't need to be restricted! Here is how they can help you achieve a balanced diet.

23/01/2025

Is the hype behind the fear of seed oils based on science? Nope.

Edible plant oils are commonly referred to as vegetable oils and include oils derived from vegetables, nuts, seeds, fruits, and cereal grains. The term “seed oil” has recently gained popularity and refers to oils derived from plant seeds. Seed oils, which are high in unsaturated fatty acids, inc...

15/10/2024

My annual business update and this time, a reflection on now being a working mom of TWO!

Business and life have changed yet again as I return to work after my second maternity leave. Here is how I'm keeping the balance.

29/08/2024

What a wonderful resource!

New from Food Empowerment Project: Eating Vegan in College website!!!

Eating Vegan in College Introduction Eating nourishing meals in college is often very difficult for students. Those who are interested in eating vegan may have an increasingly difficult time as consistent accessibility to nourishing vegan food is frequently minimal. Food…

26/03/2024

This new blog post is about one of the *most important* actions you can take in the name of nutrition!

Get the what, why and how:

Have you ever heard the recommendation to eat every 3 to 4 hours? Eating regularly is important for both physical and mental health!

28/02/2024

It's Eating Disorders Awareness Week!

Get the facts on veganism + eating disorders, and learn where to go for eating disorder treatment as a vegan.

Does veganism cause eating disorders? Can people with eating disorders recover while vegan? Get expert answers to these questions and more!

22/01/2024

Anxiety can impact the majority of our bodies major functions including breathing, sleeping, ability to use logic, talking, and digestion.

For folks affected by anxiety and eating disorders, mealtimes can be particularly difficult.

Our ability to sense hunger and cravings, and even the effectiveness of our digestion are impacted by the onset of anxiety.

Those with irritable bowel syndrome (IBS), or any other persistent gastrointestinal discomfort, know how big of a role anxiety plays in triggering flares and symptoms.

Here are ways to reduce mealtime anxiety to help introduce more freedom, joy, and comfort into your day!

Explore these strategies to reduce mealtime anxiety, promote peaceful digestion and introduce more freedom, joy, and comfort into your day!

16/01/2024

Emotional eating is a common complaint I hear. Folks may believe that they’re eating to cope with emotions, often uncontrollably, and that it’s not good for them.

Emotional eating doesn’t look just one way. In this blog post you’ll learn that emotional eating is not automatically a “bad” thing!

If you feel like emotional eating is a problem for you, I’ve got some pointers to help you get curious.

And, I reached out to some of my therapist colleagues to bring you insights on emotional eating from mental health practitioners!

Check it out:

Emotional eating is not automatically a “bad” thing! Here are 5 compassionate ways to approach emotional eating.