Proactive Therapy, LLC

03/15/2025

What would happen if you stopped working so hard to be different than you are?

Do: put this question at the top of a page and free write whatever comes up for 20 minutes. Share your insights at your next therapy session!

01/21/2025

Tune in to hear our founder, Tory Krone, share insights on her work as a therapist and strategies for working with couples on the Shrink Think podcast

12/10/2024

In our team meeting today, we had a great discussion about ways to support clients when they show up to sessions without much to talk about. It’s our job as therapists to help clients discover untapped areas to continue working on as clients don’t always come to therapy knowing how to articulate what they want to work on. We are going to start a weekly thread on Tuesdays called Therapy Topic Tuesdays to help therapists and clients continue to dig deeper in their therapy sessions. We hope this gives you some inspiration or spurs some meaningful discussion in your next therapy session!

So…what are you unwilling to feel today? What emotion do you most want to avoid?

12/02/2024

✨ Striving for growth or stuck in a cycle of "never enough"? ✨

When self-improvement is driven by perfectionism, it can leave you feeling exhausted, unfulfilled, and endlessly chasing a moving target. Sound familiar?

Tap the link to learn how to break free from the perfectionist trap and embrace a more balanced, fulfilling approach to growth. 💖

Read the latest on our blog: https://www.proactive-therapy.com/blog/when-self-improvement-becomes-self-sabotage-breaking-free-from-perfectionism

Does this sound familiar? Let me explain how this cycle works. You tell yourself that achieving just one more thing will finally make you feel worthy or happy. But as soon as you hit that milestone, it doesn’t feel like enough. There’s now something else to fix, another goal to chase; and no mat...

11/15/2024

Feeling stuck in the cycle of stress, anxiety, or perfectionism? 💭 Whether you're navigating big life changes, maternal mental health, career challenges, or relationship struggles, you don’t have to do it alone.

Lillian Feder specializes in helping adults find balance, clarity, and confidence. Ready to take the first step toward feeling better? Visit www.proactive-therapy.com to schedule an appointment with Lillian today. 🖱️✨

11/13/2024

After a big and challenging week for many, it’s normal to feel whatever you are feeling. If you’re looking for ways to calm your nervous system, our latest blog post shares some practical tips to help you reset and stay grounded.



https://www.proactive-therapy.com/blog/strategiestocalm

06/28/2024

What if feelings are meant to be felt?

06/10/2024

06/06/2024

Kim specializes in supporting women from the BIPOC community, who are navigating the intersectionality of race, gender, class, and sexuality. She is passionate about destigmatizing therapy within these communities and changing generational patterns for lasting change.

Kim has immediate openings for therapy in our office in the Chicago Loop or via telehealth for clients located anywhere in Illinois.

Reach out via our contact form at www.proactive-therapy.com to schedule a time to meet with Kim✨

At Proactive Therapy, located in Chicago, IL, our team helps you develop healthier patterns and relationships, become more present, and foster a greater sense of self.

05/31/2024

It’s the last day of Mental Health Awareness month, so we wanted to remind everyone of a few of the benefits of therapy (year round!)

We have immediate openings at Proactive Therapy and a team full of amazing therapists!

Get started by completing the contact form at www.proactive-therapy.com/contact and we’ll figure out the best therapist on our team who can work with you.

03/15/2024

Feelings are not the enemy; they’re the weather of our inner world 🌦️ Remember, just as storms pass, so do our emotions. Hold them gently, let them pass through, and it’s less likely that they’ll stick around.

Proactive Therapy is a therapy practice located in Chicago and serving clients across IL, WI, and MI