Khan Chiropractic Clinic

09/30/2025

09/30/2025

🦵Knee Tendon & Ligament Support Smoothie 🔥🧋

Stronger knees start from within! This delicious, nutrient-packed smoothie blends anti-inflammatory and joint-supporting ingredients to help keep your tendons and ligaments healthy.

🥤 Ingredients:
• 1 cup orange juice
• 1 cup oatmeal
• ⅓ cup almonds
• 2 cups pineapple chunks
• ⅓ cup honey
• 1 tbsp cinnamon
• 7 oz water

👩‍🍳 Instructions:
1️⃣ Blend all ingredients together until smooth.
2️⃣ Pour into a glass and enjoy fresh!
3️⃣ Drink regularly to support joint health, reduce inflammation, and boost recovery.

✨ Great for active lifestyles, athletes, and anyone looking to keep their knees strong and mobile.

📍 Khan Chiropractic
5842 W. Irving Park Rd., Chicago, IL 60634
📞 773-283-3636
📲 Follow us for more: (Facebook | Instagram | TikTok)

09/27/2025

Stuffed Sweet Potatoes with Spinach, Avocado, Mushroom & Feta
🛒 Ingredients
4 medium sweet potatoes
1 tbsp olive oil
2 cups baby spinach, chopped
1 cup mushrooms, sliced
1 avocado, diced
¾ cup feta cheese, crumbled
1 small red onion, finely chopped
2 cloves garlic, minced
Salt & black pepper, to taste
Fresh parsley (optional, for garnish)
👩‍🍳 Instructions
Bake the sweet potatoes:
Preheat oven to 400°F (200°C).
Scrub sweet potatoes, pierce with a fork, and bake on a lined sheet for 40–50 minutes, or until tender.
Prepare the filling:
Heat olive oil in a skillet over medium heat.
Add onion and garlic, sauté 2–3 minutes until softened.
Add mushrooms and cook until golden and tender.
Stir in spinach and cook just until wilted. Season with salt and pepper.
Assemble the stuffed potatoes:
Once baked, carefully slice sweet potatoes open lengthwise and fluff the insides with a fork.
Fill with the spinach-mushroom mixture.
Top with diced avocado and crumbled feta.
Serve:
Garnish with fresh parsley and an extra drizzle of olive oil if desired.
Serve warm as a main dish or hearty side.
✨ Tips & Variations
Protein boost: Add shredded rotisserie chicken, chickpeas, or black beans.
Dairy-free option: Swap feta for dairy-free cheese or omit.
Flavor twist: Squeeze fresh lemon juice over the top before serving for brightness.

09/27/2025

Did you know that extra weight can also affect your hands and wrists? 🖐️

A recent study found that people with a higher body mass index (BMI over 30) were typically diagnosed with carpal tunnel syndrome and trigger finger about 6 years earlier than those with a healthy BMI.

Other things that sped up the onset of these conditions included smoking and type 1 diabetes.

This suggests inflammation and metabolic stress may manifest as pain, numbness, or hand stiffness earlier than expected.

The good news is that taking steps to manage weight and improve movement can reduce stress on your hands and wrists. 👍

If your hands feel stiff, numb, or just not right, come in and let’s examine them. ✅



Source: Sidrak J, et al. Journal of Hand Surgery Global Online. July 2025.

09/27/2025

Tennis elbow isn’t just for tennis players—it can happen to anyone who uses their hand and wrist repeatedly, like typing, painting, or lifting at the gym. This overuse causes tiny tears in the forearm tendons, leading to pain, stiffness, and grip weakness.

Chiropractic care can help by reducing inflammation, restoring joint mobility, and using targeted exercises to strengthen your forearm—helping you recover faster and prevent flare-ups.

🎥 Watch this video to learn how we treat tennis elbow and get you back to your favorite activities pain-free. https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

09/27/2025

Coconut Lime Fish Curry with Jasmine Rice

This vibrant curry is a total taste explosion! Think creamy coconut milk, zesty lime, and tender fish – all served with fluffy jasmine rice. It’s quick, easy, and perfect for a weeknight dinner that feels like a vacation.

Ingredients:

1 lb white fish fillets (cod or tilapia), cut into chunks

1 tbsp olive oil

1 small onion, chopped

2 cloves garlic, minced

1 red bell pepper, chopped

1 carrot, chopped

1 (13.5 oz) can full-fat coconut milk

1/2 cup fish stock or water

2 tbsp lime juice

1 tbsp red curry paste

1 tsp ginger, grated

1/4 cup chopped cilantro

Salt and pepper to taste

1 cup jasmine rice

Instructions:

1. Cook jasmine rice according to package directions.

09/27/2025

Coconut Lime Fish Curry with Jasmine Rice

This vibrant curry is a total taste explosion! Think creamy coconut milk, zesty lime, and tender fish – all served with fluffy jasmine rice. It's quick, easy, and perfect for a weeknight dinner that feels like a vacation.

Ingredients:

1 lb white fish fillets (cod or tilapia), cut into chunks

1 tbsp olive oil

1 small onion, chopped

2 cloves garlic, minced

1 red bell pepper, chopped

1 carrot, chopped

1 (13.5 oz) can full-fat coconut milk

1/2 cup fish stock or water

2 tbsp lime juice

1 tbsp red curry paste

1 tsp ginger, grated

1/4 cup chopped cilantro

Salt and pepper to taste

1 cup jasmine rice

Instructions:

1. Cook jasmine rice according to package directions.

09/27/2025

💙✨ Discover the Benefits of Chiropractic Care! ✨💙

At Khan Chiropractic, we’re committed to helping you move, feel, and live better. Chiropractic care offers amazing benefits, including:

✅ Reduces Back Pain – Improves flexibility, mobility, and reduces nerve interference.
✅ Treats Headaches – Proven results in relieving migraines and cervicogenic headaches.
✅ Improves Posture – Strengthens your spine and corrects misalignments.
✅ Boosts Athletic Performance – Enhances biomechanics, function, and sports performance.

📍 Visit us at: 5842 W. Irving Park Rd., Chicago, IL 60634
📞 Call: 773-283-3636
👉 Follow us:

✨ Your health is our priority! ✨

09/27/2025

Need quick relief from back pain? 🧘‍♂️ Discover 6 easy stretches you can do at home to relieve tension, reduce stiffness, and support a healthy spine. These back pain exercises are perfect for anyone dealing with lower back pain, sciatica, or tight muscles. ✅ Watch now and feel the difference!