Chicago Sports & Chiropractic Medicine

Chicago Sports & Chiropractic Medicine If you are looking for a chiropractor in the Chicagoland area, we welcome you to Chicago Sports & Chiropractic Medicine.

Our practice specializes in treating a variety of conditions, from chronic pain disorders to rehabilitation following an accident or injury. We can also provide information about improving your athletic performance, creating a healthier workplace and establishing a better lifestyle through proper eating habits and appropriate exercise. For your convenience, we offer in-office clinical massage therapy, diagnostic testing and digital x-ray. We also maintain relationships with the top specialists in their field if a referral is needed. Our mission is to return you back to play or work as quickly and as pain-free as possible by utilizing the latest chiropractic rehabilitation techniques and principles. We focus on directing your body's own natural healing response toward optimum performance with the use of:

* musculoskeletal manipulation
* acupuncture
* physical therapy
* focused rehabilitative exercise
* massage therapy
* appropriate nutritional intervention
* golf fitness

These methods give your body the best chance to heal naturally and help you to avoid the unfortunately all-to-common, negative side-effects associated with pharmacueticals or surgery. We also offer a non-pharmaceutical, therapeutic-lifestyle approach to managing many types of chronic health conditions such as hypertension, diabetes, obesity and gastrointestinal disorders. We are "Keeping You In The Game Of Life".

What you eat might be just as important as how you move. 🥗💪A new study found that adults who improved their diet over ju...
12/22/2025

What you eat might be just as important as how you move. 🥗💪

A new study found that adults who improved their diet over just 3 months experienced:
✅ Less chronic musculoskeletal pain
✅ Better pain-related quality of life
✅ Lower pain severity

Even after weight loss, pain relief is linked directly to better diet quality, not just the pounds lost.

One of our favorite diets, the Mediterranean Diet, is highly ranked for its anti-inflammatory benefits. Check out this infographic to see how simple food choices can help your body heal! https://bit.ly/3nymUkA



Source: Ward SJ, et al. European Journal of Nutrition. September 2025.

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛A recent study found that women who delivered by ces...
12/19/2025

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛

A recent study found that women who delivered by cesarean often have more back pain and weaker core muscles. However, it’s not just about strength; other factors also play a role. ⚡

That’s why postpartum rehab goes beyond sit-ups. Our clinic offers evidence-based care to help you recover safely, rebuild strength, and feel like yourself again. ✨



Source: Ali MG, et al. Journal of Clinical Medicine. September 2025.

With winter break approaching, it may be time for a backpack check! 🎒❄️Backpacks can fill up fast with books, laptops, a...
12/18/2025

With winter break approaching, it may be time for a backpack check! 🎒❄️

Backpacks can fill up fast with books, laptops, and gear, adding extra strain on the spine.

Keep backpack weight below 10% of body weight to protect your spine.

A quick check today can prevent pain tomorrow. Check out this infographic for more helpful tips! https://bit.ly/3WRrgEs



Source: Chen YL, et al. Scientific Reports. October 2025.

Having trouble with flexibility or range of motion? Start with a chiropractic evaluation to pinpoint the cause and get a...
12/18/2025

Having trouble with flexibility or range of motion? Start with a chiropractic evaluation to pinpoint the cause and get a gentle, personalized plan: (773) 736-1181 🩺✨

New research found that people with low back pain who also had digestive issues (like bloating or indigestion) recovered...
12/17/2025

New research found that people with low back pain who also had digestive issues (like bloating or indigestion) recovered more slowly and experienced more pain.

This suggests that gut health can influence back pain recovery; they’re more connected than you might think. 🌿

At our clinic, we focus on treating the whole person, not just the pain point. 💪

If your gut’s unhappy, your back might be too. Let’s get you feeling better. Book your appointment today to start healing from the inside out ✨



Source: Lee JH, et al. Journal of Clinical Medicine. October 2025.

Winter brings more than cooler temperatures—it also brings extra stress on your body and a higher chance of getting sick...
12/16/2025

Winter brings more than cooler temperatures—it also brings extra stress on your body and a higher chance of getting sick. 🤒

Supporting your immune system through good nutrition, adequate sleep, hydration, and regular physical activity can help you stay strong throughout the season.

Discover more ways to boost your immunity and stay healthy this winter with this infographic! ✅ https://bit.ly/48XAGBt

Small changes add up: posture checks, spinal adjustments, and guided exercises improve comfort and posture long term. Re...
12/16/2025

Small changes add up: posture checks, spinal adjustments, and guided exercises improve comfort and posture long term. Ready to begin? (773) 736-1181 🔧🤸‍♀️

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief....
12/15/2025

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief. 👣

Your Achilles takes a lot of stress every time you walk, run, or jump. Pain can result from overuse, sudden changes in activity, weak calf muscles, or stiff ankles. ⚡

Studies show that the right pace, number of repetitions, and type of movement help your tendon heal safely. ✅

At our clinic, we guide you through gentle, step-by-step exercises to help rebuild your strength and return to your daily activities.

Contact our office today to be added to our books! 📞



Source: Demangeot Y, et al. British Journal of Sports Medicine. August 2025.

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

Great workplace ergonomics protect your spine, set screen at eye level, keep feet flat, and use lumbar support. Need an ...
12/12/2025

Great workplace ergonomics protect your spine, set screen at eye level, keep feet flat, and use lumbar support. Need an ergonomic check? (773) 736-1181 🖥️🪑🧍‍♀️

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropr...
12/11/2025

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. (773) 736-1181

Address

3546 N Nora Avenue
Chicago, IL
60634

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 12:30pm

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