Chicago Sports & Chiropractic Medicine

Chicago Sports & Chiropractic Medicine If you are looking for a chiropractor in the Chicagoland area, we welcome you to Chicago Sports & Chiropractic Medicine.

Our practice specializes in treating a variety of conditions, from chronic pain disorders to rehabilitation following an accident or injury. We can also provide information about improving your athletic performance, creating a healthier workplace and establishing a better lifestyle through proper eating habits and appropriate exercise. For your convenience, we offer in-office clinical massage therapy, diagnostic testing and digital x-ray. We also maintain relationships with the top specialists in their field if a referral is needed. Our mission is to return you back to play or work as quickly and as pain-free as possible by utilizing the latest chiropractic rehabilitation techniques and principles. We focus on directing your body's own natural healing response toward optimum performance with the use of:

* musculoskeletal manipulation
* acupuncture
* physical therapy
* focused rehabilitative exercise
* massage therapy
* appropriate nutritional intervention
* golf fitness

These methods give your body the best chance to heal naturally and help you to avoid the unfortunately all-to-common, negative side-effects associated with pharmacueticals or surgery. We also offer a non-pharmaceutical, therapeutic-lifestyle approach to managing many types of chronic health conditions such as hypertension, diabetes, obesity and gastrointestinal disorders. We are "Keeping You In The Game Of Life".

Do your feet get tired or feel unsteady? 🦶Your feet have small “core” muscles that help support your ankles, knees, and ...
10/10/2025

Do your feet get tired or feel unsteady? 🦶

Your feet have small “core” muscles that help support your ankles, knees, and even hips. If those muscles get weak, the whole chain can feel it. Here’s how to strengthen them:

✅ Short-foot drills – gently pull the ball of your foot toward your heel to “shorten” your foot without curling your toes
✅ Toe yoga – practice lifting just your big toe, then just your smaller toes
✅ Balance work – try standing on one leg
✅ Supportive shoes – give your feet a strong base

Stronger feet = better support for your whole body. If your feet tire out quickly, we can build a foot-strength plan for you. Call today to schedule your appointment! 📞



Source: Jaffri A, et al. PLoS One. August 2025.

Consistency matters for your trunk and postural muscles! 💪A 12-week study showed that doing supervised trunk/postural mu...
10/09/2025

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: https://bit.ly/3FH3gYX

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞



Source: Akbaş E, et al. Rheumatology International. August 2025.

⚡ Quick Relief TipExperiencing stiffness in your neck or back? A short stretch combined with an adjustment can relieve t...
10/09/2025

⚡ Quick Relief Tip

Experiencing stiffness in your neck or back? A short stretch combined with an adjustment can relieve tension and restore movement.

✅ Don’t wait until discomfort worsens.

📆 Call (773) 736-1181 to schedule your visit

Is your neck feeling tight or hard to move? 🚨A study found that traction + gentle movement techniques helped people with...
10/08/2025

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞



Source: Saptale A, et al. Cureus. July 2025.

Less active = more pain 😣A recent study found that less active people had more disability, more sites of pain, and felt ...
10/07/2025

Less active = more pain 😣

A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.

The good news? 🙌
✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection

If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!



Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

⚖️ Check Your PostureStand against a wall: your head, shoulders, and back should lightly touch it. If not, your posture ...
10/07/2025

⚖️ Check Your Posture

Stand against a wall: your head, shoulders, and back should lightly touch it. If not, your posture may need adjustment.

💡 Regular chiropractic care helps maintain proper alignment and prevent long-term issues.

📍 Book your consultation today by calling (773) 736-1181

Shoulder pain isn’t always just about your shoulder!A study found that people with shoulder pain often have:🔹 Less neck ...
10/06/2025

Shoulder pain isn’t always just about your shoulder!

A study found that people with shoulder pain often have:
🔹 Less neck mobility, leading to greater disability
🔹 Worse outcomes when pain lasts longer, especially in older patients

👉 Takeaway: Treating shoulder pain works best when we look at your neck too. Addressing both can lead to better results, which is what we do!

Watch this video to learn more about what we can do for shoulder pain. https://www.youtube.com/embed/ktLPQJ0SHoE?rel=0



Source: Martins J, et al. Musculoskelet Sci Pract. August 2025.

Could gentle running help your back and your mindset? 🏃‍♀️💛A 12-week run-walk program improved mental health and reduced...
10/03/2025

Could gentle running help your back and your mindset? 🏃‍♀️💛

A 12-week run-walk program improved mental health and reduced pain and worry in people with chronic low back pain.

Start simple: short intervals + easy pace + strength/mobility work.

Check out this infographic for more information. https://bit.ly/3zh6YFJ

Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞



Source: Wittchen PJ, et al. August 2025.

Surprise! Your hips matter for your back. 🔑Research shows that reduced hip mobility is linked to greater limitations for...
10/02/2025

Surprise! Your hips matter for your back. 🔑

Research shows that reduced hip mobility is linked to greater limitations for people with chronic low back pain.

👉 Mobility work for your hips can be just as important as mobility for your spine.

Don’t let stiffness hold you back. Call our office today or schedule an appointment to move more comfortably and confidently. 💪



Source: Schönnagel L, et al. Eur Spine J. April 2025.

🌿 Benefits Beyond Pain ReliefChiropractic care doesn’t just help with back or neck pain—it can improve circulation, redu...
10/02/2025

🌿 Benefits Beyond Pain Relief

Chiropractic care doesn’t just help with back or neck pain—it can improve circulation, reduce stress, and support overall energy levels.

✨ Make your wellness a priority.

📆 Call (773) 736-1181 to learn more

Better sleep starts with the right pillow! 💤🛏️The wrong pillow can strain your neck and spine, leading to stiffness, hea...
10/01/2025

Better sleep starts with the right pillow! 💤🛏️

The wrong pillow can strain your neck and spine, leading to stiffness, headaches, and restless nights. A good pillow should support your head and neck in a neutral position—whether you sleep on your back, side, or stomach. ✅

Want more tips on how to pick the perfect pillow for your sleep style? Check out this infographic and wake up feeling refreshed instead of sore! 🌙 https://bit.ly/46gvGZ5

Want to stay healthy and active as you age? Your diet plays a significant role. 🥦🍎A 30-year study found that people who ...
09/30/2025

Want to stay healthy and active as you age? Your diet plays a significant role. 🥦🍎

A 30-year study found that people who eat plenty of fruits, vegetables, whole grains, nuts, healthy fats, and low-fat dairy are more likely to age strong, sharp, and disease-free.

Eating less processed meat, sugary drinks, and unhealthy fats also helps.

The takeaway: Choosing a balanced, mostly plant‑based diet with some healthy animal‑based foods can help you stay active and independent well into your 70s and beyond. 🙌

Ready to take charge of your health? Schedule an appointment today! 🗓️



Source: Tessier AJ, et al. Nature medicine. March 2025.

Address

3546 N Nora Avenue
Chicago, IL
60634

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 12:30pm

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