Chicago Sports & Chiropractic Medicine

Chicago Sports & Chiropractic Medicine If you are looking for a chiropractor in the Chicagoland area, we welcome you to Chicago Sports & Chiropractic Medicine.

Our practice specializes in treating a variety of conditions, from chronic pain disorders to rehabilitation following an accident or injury. We can also provide information about improving your athletic performance, creating a healthier workplace and establishing a better lifestyle through proper eating habits and appropriate exercise. For your convenience, we offer in-office clinical massage therapy, diagnostic testing and digital x-ray. We also maintain relationships with the top specialists in their field if a referral is needed. Our mission is to return you back to play or work as quickly and as pain-free as possible by utilizing the latest chiropractic rehabilitation techniques and principles. We focus on directing your body's own natural healing response toward optimum performance with the use of:

* musculoskeletal manipulation
* acupuncture
* physical therapy
* focused rehabilitative exercise
* massage therapy
* appropriate nutritional intervention
* golf fitness

These methods give your body the best chance to heal naturally and help you to avoid the unfortunately all-to-common, negative side-effects associated with pharmacueticals or surgery. We also offer a non-pharmaceutical, therapeutic-lifestyle approach to managing many types of chronic health conditions such as hypertension, diabetes, obesity and gastrointestinal disorders. We are "Keeping You In The Game Of Life".

Think your headaches are caused by poor posture? 🤔Posture might only be one small piece of the puzzle. 🧩A recent study f...
04/13/2026

Think your headaches are caused by poor posture? 🤔

Posture might only be one small piece of the puzzle. 🧩

A recent study found that people with headaches had neck posture similar to that of those without headaches. The bigger differences were neck movement and muscle endurance.

Improving neck strength and mobility may be an important part of managing headaches 💪

Call our clinic to schedule an appointment if headaches keep coming back.



Source: Arslan M., et al. Pain Research and Management. 2026.

Your MRI says you have a rotator cuff tear… but that does not always mean it is causing your pain 🤔The rotator cuff help...
04/10/2026

Your MRI says you have a rotator cuff tear… but that does not always mean it is causing your pain 🤔

The rotator cuff helps move and support the shoulder. Over time, normal changes in these tissues can show up on MRI scans.

Researchers reviewed MRIs from more than 600 adults and found that many people had rotator cuff changes even when their shoulders felt completely fine.

In fact, about 96% of pain-free shoulders still showed some imaging changes. This is why shoulder pain should be evaluated based on symptoms, movement, and strength, not just the scan.

Check out this infographic to learn more. https://chiroup.short.gy/dTvjHV



Source: Ibounig T, et al. JAMA Internal Medicine. February 2026.

Do you get lower back pain after standing or walking for a while? When the hips and spine aren't moving well, stress can...
04/09/2026

Do you get lower back pain after standing or walking for a while? When the hips and spine aren't moving well, stress can concentrate in the low back. Chiropractic adjustments can help improve alignment and motion.

Call today to schedule an appointment! (773) 736-1181

Are you naturally very flexible or “double-jointed”? 🤸‍♀️You may have hypermobility, which means your joints move more t...
04/09/2026

Are you naturally very flexible or “double-jointed”? 🤸‍♀️

You may have hypermobility, which means your joints move more than average.

A recent review found that people with hypermobility may have a higher risk of disc problems in the spine. One reason may be that the discs and surrounding tissues are made of collagen, which can also be more flexible.

That is why building strong, controlled muscles to support the spine is so important 💪

Check out this infographic for more info, then call our office if you have pain along with hypermobility. https://chiroup.short.gy/EzBhEo



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

Baseball season is here! ⚾✨Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back he...
04/08/2026

Baseball season is here! ⚾✨

Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back healthy.

Proper warm-ups, gradual pitch counts, and using correct mechanics can help prevent injuries.

Coaches and parents: encouraging kids to rest, stretch, and strengthen supporting muscles is just as important as practice. 💪

Check out this infographic for tips on safe throwing and keeping your players in the game! https://chiroup.short.gy/Nl45Sj

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropr...
04/07/2026

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. (773) 736-1181

Exercise does not just help your body. It also helps your mind. 🧠💪Research shows that even small amounts of regular phys...
04/07/2026

Exercise does not just help your body. It also helps your mind. 🧠💪

Research shows that even small amounts of regular physical activity can lower the risk of depression.

When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.

For some people with mild depression, exercise might even work as well as medication or therapy.

Moving your body is one of the simplest ways to support both your physical and mental health.



Source: Fabiano N, et al. Molecular Psychiatry. February 2026.

Short on time? Try Exercise Snacks! ⏱️💪These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost...
04/06/2026

Short on time? Try Exercise Snacks! ⏱️💪

These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.

Research shows that even short, frequent activity improves overall fitness and health. ✅

Check out our infographic for more tips on fitting exercise snacks into your day, and start moving! https://chiroup.short.gy/S8EwsN

Whether you’re hosting an egg-decorating party, enjoying a peaceful stroll through budding gardens, or simply savoring e...
04/05/2026

Whether you’re hosting an egg-decorating party, enjoying a peaceful stroll through budding gardens, or simply savoring every bite of your favorite candies, may your day be as colorful and uplifting as the season itself. Happy Easter!🐇💐

Symptoms radiating into arms or legs? 👋⚡You might be wondering how chiropractic care can help. Research shows spinal adj...
04/03/2026

Symptoms radiating into arms or legs? 👋⚡

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Feeling a sharp ache down the leg or into the hip? Sciatic-type symptoms can be linked to spinal and pelvic mechanics. C...
04/02/2026

Feeling a sharp ache down the leg or into the hip? Sciatic-type symptoms can be linked to spinal and pelvic mechanics. Chiropractic care may help reduce pressure and support healthier nerve function.

Call today to schedule an appointment! (773) 736-1181

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀Many people focus only on the should...
04/02/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

Address

3546 N Nora Avenue
Chicago, IL
60634

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 12:30pm

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