Trinity Holistic Health Center

11/20/2024

LUNG AND BOWEL SERIES: Start your day off right by prepping your bowel for the day! First thing in the morning drink a warm cup of water with a pinch of sea salt and ⅓ of a lemon squeezed into it. Not only does this benefit your skin, kidneys, and lymphatic system, but it also helps get the bowel moving!

11/15/2024

LUNG AND BOWEL SERIES: Castor oil has so many benefits but our favorite is that it helps your bowel work better! To do a castor oil pack, you'll need: castor oil, cotton flannel, plastic wrap, and a heat pad (or hot water bottle). Take 2 tablespoons of castor oil and spread it on a cotton flannel. Then place it oil side down between the belly button and p***c bone. Cover the flannel with plastic wrap, and then cover your abdomen with a heating pad for a ½ hour in the evening.

11/05/2024

LUNG AND BOWEL SERIES: Fall season cues the start of holiday fun but your bowel might not be as happy about the season. Enjoy all your favorites but try to set boundaries! Make the conscious decision before the holidays kick off to avoid overeating. Try to choose your battles! Dr. Mike recommends trying intermittent fasting: cut out breakfast or dinner (or both) 5 days out of the week and avoid any food (not even a bite) between meals. Digestive aids like Hydrochloric Acid (HCL) at each meal can make a world of difference!

10/30/2024

LUNG AND BOWEL SERIES: How can we start balancing the gut? Usually diet changes can start to affect the bacterial balance in the bowel within 24 hours. Dr. Mike recommends trying a 2 week ruminant fast! A ruminant fast consists of eating only beef or lamb meat/liver/broth, a good butter (like Kerrygold), a quality sea salt (like Alessi Sea Salt), and purified water for 2 weeks. It's helpful to drink 1 tsp of sea salt in 16 oz of water every day during these two weeks. If you've had your gallbladder removed, add ox bile tablets to each meal to help digestion. Then at the end of those two weeks, add back other animal meats (chicken, pork, fish, etc.) every 4 days and take note of how you feel. If one type of meat bothers you, take it back out. Then add back eggs, dairy, white rice, fruit (one at a time), and finally vegetables (also one at a time). You might be amazed with the results!

10/29/2024

LUNG AND BOWEL SERIES: Bowel imbalances are tricky! Residues from toxins, medications, alcohol, processed foods, seed oils, sugars, and stress are all common causes behind a bowel imbalance. A lot of people use probiotics as a band-aid but did you know most people don't actually need a probiotic? Sometimes it can even cause a further imbalance! Keep tuning in this fall for our lung and bowel series to learn how to navigate these bowel imbalances!

10/17/2024

LUNG AND BOWEL SERIES: The health of the bowel can affect the health of the lung, and unsurprisingly, the health of the lung can affect the bowel. For example: every case of asthma I have worked with has had some type of bowel dysfunction (whether the patient knew it or not) and often correcting the bowel corrects the asthma. - Dr. Mike Andreano

10/14/2024

According to Chinese Tradition, fall is bowel and lung season! We'll be using the next few weeks to focus on your bowel and lung health! Both systems are on the same circuit, and they're associated with the Chinese elemental system of METAL. The lung and the bowel go into their high energy cycle between 3am and 7am. If you experience consistent symptoms between these times (ex. waking up at 3am every morning and struggling to fall back asleep), then that may be related to the health of the bowel or lung.

09/22/2024

"Recomendado" says Lp on Google

★★★★★ Recomendado

07/31/2024

"I have been going to Dr Mike for about a little under 20 years now. He has been so gracious and helpful with me. He has helped me through SO MANY health issues that traditional doctors could just not help me with. He even diagnosed me with a condition before my regular MD did. I had to tell my MD at the time to check me for this condition and Dr Mike was right. He was also able to use his knowledge to help me heal from.." says iris on Google

★★★★★ I have been going to Dr Mike for about a little under 20 years now. He has been so gracious and helpful with me. He has helped me through SO MANY health issues that traditional doctors could just not help me with. He even diagnosed me with a condition before my regular MD did. I had ...

07/11/2024

"I have been going to Dr Andreano for over 30 years. He is a true healer. He can fix your mind body and spirit. I have chronic back problems, one treatment and my sciatic is cured. He also helped my anxiety with natural remedies. I am very blessed to have him and a chiropractor." says Heather on Google

★★★★★ I have been going to Dr Andreano for over 30 years. He is a true healer. He can fix your mind body and spirit. I have chronic back problems, one treatment and my sciatic is cured. He also helped my anxiety with natural remedies. I am very blessed to have him and a chiropractor.

07/02/2024

Celebrate your freedoms with us!

Now through the end of July 2024, we're running a special promotion on all office visits with Dr. Mike! For active AND new patients!

- Active Patients receive 20% off all office visits
- New Patients receive $220 credit towards their first exam
- Refer a new patient and receive a special thanks at your next visit

Call or text us at 773-786-2722 to schedule today or visit www.trinityholistic.com to learn more about our practice.

Happy 4th everyone!

05/23/2024

"My very first visit with Dr. Mike at Trinity Holistic Ohare was today I walked in and immediately felt in a safe space. Front desk lady (sorry I forgot her name) greeted me with a smile and compassion.

My case is difficult, autoimmune conditions, neurological issues diagnosed with Parkinson's, I have severe anxiety disorder and panic attacks. I've been to countless doctors and specialists. None had pay so much.." says Yerika on Google

★★★★★ My very first visit with Dr. Mike at Trinity Holistic Ohare was today I walked in and immediately felt in a safe space. Front desk lady (sorry I forgot her name) greeted me with a smile and compassion. My case is difficult, autoimmune conditions, neurological issues diagnosed with Pa...