Chicago Psychology Services

01/07/2026

Finding “you” in the New Year doesn’t have to mean reinventing yourself—it can mean coming back to what matters most. The latest blog from Chicago Psychology Services explores how to reconnect with your values, identity, and inner needs so your next steps feel grounded and authentic.
https://chicagopsychservices.com/f/finding-“you”-in-the-new-year

01/05/2026

Your dreams can offer meaningful clues about stress, emotions, and what your mind is trying to process. The latest blog from Chicago Psychology Services explores how to pay attention to dream themes, reflect on what they may be signaling, and use that insight for personal growth.

by Christine Foushee, MA, LPC

12/30/2025

Small changes add up. Chicago Psychology Services’ newest blog breaks down how to set realistic goals, plan for obstacles, and stay motivated beyond January—especially if stress, anxiety, perfectionism, or burnout tend to derail your plans.
https://chicagopsychservices.com/f/avoiding-the-february-flop-how-to-set-achievable-new-years-goals

12/22/2025

Unlock your potential for growth and healing by accessing tailored mental health resources designed to support your unique journey. Visit us today to discover how expert guidance can empower you to thrive in life.

12/14/2025

Personalized mental health support can be the key to unlocking your potential for growth and resilience. Explore tailored services designed to meet individual needs at chicagopsychservices.com and take the first step towards a healthier mindset.

http://chicagopsychservices.com

12/11/2025

Visualization can help align your mind, body, and energy for better well-being. The latest blog from Chicago Psychology Services explores how guided imagery and mental rehearsal can reduce stress, boost mood, and support personal growth. Learn simple ways to add visualization to your daily self-care routine.
https://chicagopsychservices.com/f/the-benefits-of-visualization-aligning-mind-body-energy
Discover how visualization can harmonize your mind, body, and spirit for enhanced well-being. Chicago Psychology Services' latest blog delves into using guided imagery and mental rehearsal to alleviate stress, uplift mood, and foster personal growth. Find out easy methods to incorporate visualization into your everyday self-care rituals.
https://chicagopsychservices.com/f/the-benefits-of-visualization-aligning-mind-body-energy

by Alexandra Browne, M.A., L.P.C.

12/09/2025

Ever wonder how being the youngest in your family shapes your identity? Our new blog dives into the unique strengths and challenges of youngest children, and how birth order can influence your relationships and self-image. Read more for insights and tips!

by Layne Re*****on, MA

12/08/2025

Feeling the holiday blues? You’re not alone. Our new blog offers gentle, practical ways to manage stress and emotions during the festive season, so you can find moments of peace and joy. Read for tips on self-care and support.
https://chicagopsychservices.com/f/how-to-navigate-yuletide-blues

12/08/2025

https://chicagopsychservices.com/f/5-tips-for-navigating-conversations-about-cancer
Navigating conversations about cancer can be tough, but you’re not alone. Our latest blog shares 5 practical tips to help you approach these talks with empathy and confidence. Read more for supportive advice and real-world guidance.

11/30/2025

Navigating the complexities of mental health can be challenging, but tailored support is just a click away. Visit chicagopsychservices.com to explore resources designed to empower your wellness journey and enhance your emotional resilience.

http://chicagopsychservices.com

11/21/2025

Your journey to mental wellness begins with expert insights and personalized support tailored to your needs. Visit chicagopsychservices.com to explore how we can assist you in achieving emotional balance and resilience.

http://chicagopsychservices.com

11/13/2025

New pathways to healing are just a click away. Discover personalized mental health resources that can support your journey and empower your growth at chicagopsychservices.com.

http://chicagopsychservices.com