Northcenter Healthcare

01/09/2026

A lot of sports injuries can stem from athletes jumping into lifting weights or practicing specific skills for their sport or activity without having a solid understanding of foundational movements. 🌿
When we say foundational movements, we mean the ones that underlie common exercises at the gym or even sport specific movements. We take for granted, shooting a basketball, hitting a hockey puck or even just sprinting and jumping and just assume that if we do what we see then it’ll be perfect. That’s just not the case.
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Let us help you set a solid foundation for movement so that you can be safer when you are training or competing!
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Sign up or sign your child up for our student athletes workshop today! Link in bio link 🔗

01/07/2026

Leave those dusty old clam shells back in 2025!
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here are some movements I should really help to unlock those hips!

12/30/2025

Contrary to popular belief, getting older is not the reason why your back hurts.
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Although it is true the older you get the more opportunities you get to injure yourself, the injury is not directly a result of your age. Listen till the end for more information!
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For more information about how to keep your body moving well give us a follow or shoot us a DM with any questions you may have!
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12/29/2025

Are you tired of the same old exercises and therapies that give you some temporary relief but the problem just ends up coming back?
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If you’re ready to start moving and feeling better while being truly listened to and creating a sustainable plan to keep things that way, schedule a complimentary discovery call! Link in the bio.
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12/23/2025

To be honest, there’s no such thing as a miracle cure. What we can offer, however is a deep insightful approach to care and provide answers to long-standing questions about why something may painful or why something is tight and provide a step-by-step plan to improve your condition!
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If this sounds interesting to you schedule a free discovery call with us and we can chat about how to best help you with whatever you are going through. Link in bio!
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12/22/2025

Are you finally ready to take a class that reflects the movements of your day-to-day life? How often do you find yourself having to bench press something in the course of a normal day? Traditional fitness movements can be great in getting you stronger but practicing those odd, awkward movements are going to be helpful and keeping you out of trouble!
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Try our functional movement class called capable human fitness today! Link in bio.

12/16/2025

What do you want to prepare for? What do you want to absolutely make sure you are able to do next week next month next year or even the next decade?
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Whatever that may be we are here to help you! Follow us for more tips on how to reach those movement goals.
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12/11/2025

12/05/2025

Are you currently injured but worried that you’ll have to stop participating in your sport or activity? At our office we know how to safely guide you through an injury also participating in the movement that you enjoy.
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for more details, schedule a free discovery call with us and let’s talk about how we can keep you in the gym! Link in bio.
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