01/09/2026
Visible abs are built in the kitchen…
…but apparently rev ealed in the operating room, podcast studio, and occasionally the airport security line. 😄
On the latest episode of 🎧 Spinal Strength (Spotify and Apple), I break down the science—not the nonsense—behind getting visible abs:
✅ Fat loss vs core strength (they are not the same thing)
✅ Why chasing “ab workouts” is usually a distraction
✅ What actually matters: nutrition, metabolic health, sleep, consistency
✅ And yes—why most people already have abs, they just can’t see them yet
As a spine surgeon, I care less about six‑packs for selfies and more about building cores that protect your spine and last decades. Aesthetics are a byproduct—not the prescription.
Big respect to voices in the fitness space pushing evidence over hype: Nippard
Norton, PhD
Ben Greenfield
Periodization
Fitness
Training
🎙️ Listen on Spotify: Spinal Strength
Built strong. Move well. Think long‑term.
PhysicianPerspective Longevity StrengthTraining