Giana Gambino, Integrative Health Coach and Yoga Instructor

15/12/2021

Hey ! I am hosting a retreat in Colorado this upcoming February 2022. If you would like to journey to the mountains and participate in yoga twice daily, enjoy healthy meals provided by a live in chef, soak in the hot tub or sit by the fire, then check out this offering! Colorado is the perfect place to enjoy the snow under the winter sun, and maybe even participate in some mountain activities! Read more here:
www.gianayoga.com/colorado

12/11/2020

I am leading a teacher training in January. Please message me your email if you would like to join the info session tomorrow to learn more about It!

Tomorrow we are hosting an Information Session about our 200 hour Yoga Teacher Training program beginning in January 2021.
If you would like to learn more about It, PM us your email address for the zoom link!

08/05/2020

Virtual Arm Balance Series, Every Sunday this MAY, 12 PM Central :)

Arm balances have the power to take your practice to new heights, literally. These poses engage the core, shoulders and arms while teaching us focus, trust, patience and resilience. In a vigorous Vinyasa flow practice, it can be difficult for teachers to cue all the nuances of arm balances and often times we just offer options to take them on your own, if you have it in your practice. Well, if its not in your practice and you would like it to be, this is the workshop for you! And, the best part is that you do not have to be a superhero to do them.

This is an all levels workshop where we will begin with a short vinyasa practice focused on building core strength and shoulder stability while also opening up the hips and twists. We will break down the Crow family, Eight Angle Pose, FireFly, Flying Splits and many more.

Variations and drills for each of these poses will be introduced in a safe manner for both the beginner to more advanced practitioner. We will build up from chaturunga up, step by step, as we prepare for flight. This workshop will provide you with tips and tricks to bring to your regular yoga practice in the future.

Sign Up at: https://www.yogaloftstudios.com

01/05/2020

Hello Friends! For the month of May I will be leading a 75 virtual Arm Balance workshop with Yoga Loft Studios.
Each Sunday we will focus on a different group of arm balances. New and seasoned yogis welcome!

https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=week&trn=0&page=&catid=&prodid=&date=5%2f1%2f2020&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

06/04/2020

Online Schedule for April 6-12, Join Me!

31/03/2020

New schedule this week! Visit gianayoga.com to join in :)

23/03/2020

Thank You to those who tuned in yesterday! It was so much fun, so I decided to offer a weekly Schedule.
Check It Out!

21/03/2020

Hey All- I am offering FREE LIVE STREAM yoga classes! If you would like to join in, Message me your email so I can send a link. This SUNDAY, 10 AM CST/ 11 AM EST!

02/12/2018

Hey South Florida Yogis,
I will be subbing at a few different LA Fitness locations this week, check It out:

12/3 Boca: Bercasa way @ 8PM
12/5 Deerfield @ 8PM
12/6 Boca: Technology way @ 8:30AM

Hope to see you there ! :)

11/08/2018

Tomorrow, Sunday August 12th @3:30, I am organizing a yoga session focused on Arm Balances. $20, Message me for more details if you want to join!

01/08/2018

Covering tonight at LA fitness Delray. Only in town for a tiny bit, catch me while you can !