06/18/2024
It's been a long time coming. After years of going back-and-forth trying to find the "perfect" time I have realized that there is no perfect time and you need to start today. Start right now with whatever you have. As my therapist said everything you need is already in front of you. Don't play small. If you want to get out there in the world, you need to just jump on it and do it and not be afraid to take the risk. Today here's the risk. Here's the accountability. Here's the sweat and tears. Here's the happy and joy. I've been waiting to be able to express myself and place. I love educating young girls and women about the importance of mind, body and spirit wellness. I will use this platform to educate others, inspire, share my dally life and encourage others to live their truest. I've always loved speaking with others and helping guide and mentor them on the path that they want to choose. As a former D1 track athlete and also a coach I love the importance of building our youth, and instilling in them good morals and values to help them as thriving adults. As a woman and mother, I know how it is to be in a place of not knowing where you want to be or what you want to do and I also know the daily stresses that can come along.
I love to educate and talk with women and inspire them and guide them and in taking care of the whole mind-body and spirit. Soulful Wellness Ilc, was a thought that became a reality and also is in progress. My goals for Soulful Wellness IIc are to do public speaking engagements with the community and to educate on proper nutrition and wellness. I aim to help athletes or inspiring athletes or anyone interested in physical fitness to live their best lives. It really is a whole aspect and you need all three to operate and thrive. I hope you are excited as I am to go along for the ride and get out there today and do something brave and bold. Stay tuned....
