Louisiana Academy of Nutrition and Dietetics

Louisiana Academy of Nutrition and Dietetics Louisiana affiliate of the Academy of Nutrition and Dietetics.

We are a professional organization representing over 1000 dietetic nutrition experts throughout the state of Louisiana.

01/12/2026

Recipe of the Week

Brown Rice and Flaxseed Pizza Crust Recipe

Looking for a hearty pizza crust that can hold a multitude of toppings and is gluten-free? Try this crust!

Ingredients
Gluten-free cooking spray or 2 teaspoons vegetable oil
½ cup brown rice flour
½ cup ground flaxseed
1 teaspoon baking powder
½ teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
¼ cup water
3 eggs
3 tablespoons olive oil
½ cup cooked long grain brown rice

Directions
Preheat the oven to 425°F. Line a 15-by-10-inch pan with parchment paper and spray with cooking spray (or lightly coat with vegetable oil).
In a large bowl, mix together the flour, flaxseed, baking powder, salt, and garlic and onion powders.
In a separate bowl, mix together water, eggs and olive oil.
Add the wet ingredients to the dry ingredients and stir until well combined. Let sit for 2 to 3 minutes.
Stir in brown rice.
Spread the batter on the prepared pan and bake for 15 minutes. Add whatever pizza toppings you'd like and cook until crisp (an additional 10 minutes).
Add herbs with the dry ingredients to flavor the crust. Based on the type of pizza you are making, add the following herbs: basil and oregano for Italian; cilantro for Mexican; and chili powder for barbecued chicken.

Nutrition Information
Serving size: ¹⁄₆ pizza crust
Serves 6
Calories: 204; Total Fat: 12.7g: Cholesterol 105.7mg; Sodium: 271mg: Total Carbohydrate: 17g; Dietary Fiber: 3.6g; Protein: 6.6g; Calcium 31.5g.

RECIPE OF THE WEEKCurried Garbanzo Bean Poppers RecipeThese roasted treats can be a snack on their own or a protein-boos...
01/06/2026

RECIPE OF THE WEEK

Curried Garbanzo Bean Poppers Recipe

These roasted treats can be a snack on their own or a protein-boosting addition to salads.

Ingredients
1 (15.5-ounce) can garbanzo beans or chickpeas, drained and rinsed
1 teaspoon curry powder
2 teaspoons olive oil
1 teaspoon chopped cilantro

Directions
Preheat oven to 425°F (218°C).
On a foil-lined sheet tray, mix together garbanzo beans, curry powder and olive oil. Spread beans out in a single layer to ensure each bean has enough space to get crispy.
Bake for 25 minutes.
Remove beans from oven and gently toss in chopped cilantro before serving warm.
Nutrition Information
Serving size: ⅓ cup
Serves 4

Calories: 173; Total fat: 5g; Saturated fat: 1g; Cholesterol: 0mg; Sodium: 233mg; Carbohydrates: 25g; Fiber: 7g; Sugars: 4g; Protein: 8g; Potassium: 126mg; Phosphorus: 90mg

These roasted treats can be a snack on their own or a protein-boosting addition to salads.

NOMINATIONS ARE DUE TOMORROW!!
01/06/2026

NOMINATIONS ARE DUE TOMORROW!!

12/17/2025
RECIPE OF THE WEEKChocolate Chip Banana Pancakes RecipePancakes are an all-American breakfast treat, and this version pa...
12/17/2025

RECIPE OF THE WEEK

Chocolate Chip Banana Pancakes Recipe

Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness. In Michigan, where wild berries grow, people love to use blueberry syrup; you can also try them with wild blueberry sauce.

Food Trivia
Pancakes are one of our oldest forms of bread. They vary in thickness and flavor according to their country of origin. Americans enjoy thicker pancakes while the French, for example, specialize in thinner crépes.

Ingredients
¾ cup all-purpose flour
2 tablespoons sugar
½ cup toasted wheat germ
1 teaspoon baking powder
½ teaspoon baking soda
2 eggs, lightly beaten
1 cup reduced-fat buttermilk
1 banana, mashed
¼ cup semisweet or milk chocolate chips
Vegetable oil cooking spray

Directions
Combine the flour, sugar, wheat germ, baking powder and baking soda in a large bowl. Set aside.
In a separate medium-sized bowl, whisk together eggs, buttermilk and banana.
Pour the wet ingredients over the flour mixture and stir just until mixed. Stir in the chocolate chips.
Spray a skillet with cooking spray and heat over medium-high heat. Sprinkle a few droplets of water on the surface; the skillet is preheated when water sizzles.
Using a ¼-cup measure, spoon batter onto the hot skillet . When bubbles appear in the center of the pancake, flip it to the other side. Cook both sides to golden brown.
Substitution
If you don't have buttermilk, add 1 teaspoon unflavored vinegar to low-fat or non-fat milk. Swirl gently to mix.

Cooking Note
Use an overripe banana for easier mashing and extra sweetness.

Nutrition Information
Serving size: 3 small pancakes
Serves 4

Calories: 290; Total fat: 8g; Saturated fat 3g; Cholesterol: 80mg; Sodium: 150mg; Total carbohydrate: 48g; Dietary fiber: 4g; Protein: 12g

Pancakes are an all-American breakfast treat, and this version pairs chocolate chips and fresh bananas for extra goodness.

FREE CEU WEBINARGut Health with the DCMAND AffiliateJan 21, 2026 11:00 AM in Central TimeJoin Abriana Cain, MS, RD, LD, ...
12/17/2025

FREE CEU WEBINAR

Gut Health with the DCMAND Affiliate

Jan 21, 2026 11:00 AM in Central Time

Join Abriana Cain, MS, RD, LD, outpatient pediatric dietitian at Children’s National Hospital specializing in gastroenterology, for an engaging session exploring the science and practical applications of probiotics, prebiotics, and postbiotics in human health. Abriana will highlight natural dietary sources—particularly fermented dairy products like yogurt—and share evidence-based recommendations for incorporating these foods into daily practice. Yakult, a global leader in probiotic-fermented dairy beverages, is proud to support this educational session highlighting the role of beneficial bacteria in health. Attendees will receive one CEU (pending CDR approval).

Register at the link below!

Welcome! You are invited to join a meeting: DCMAND Webinar: Gut Health. After registering, you will receive a confirmation email about joining the meeting.

RECIPE OF THE WEEKLemony Sweet Cheese Rolls RecipeA spin on the traditional Syrian dessert halawet el jibn, these sweet ...
12/11/2025

RECIPE OF THE WEEK

Lemony Sweet Cheese Rolls Recipe

A spin on the traditional Syrian dessert halawet el jibn, these sweet cheese semolina rolls feature lemon in place of orange blossom and rose waters.

Prep Time: 15 minutes
Cooking Time: 16 to 18 minutes

Ingredients
1 cup low-fat cream cheese, room temperature
½ cup nonfat Greek yogurt
1 teaspoon grated lemon zest
⅔ cup sugar
⅔ cup (160 milliliters) water
1 tablespoon plus 1 teaspoon (20 milliliters) fresh lemon juice, divided
1⅔ cup shredded low-moisture part-skim mozzarella cheese
½ cup semolina flour
3 tablespoons finely chopped raw pistachios

Directions
In a small mixing bowl, combine cream cheese, yogurt and lemon zest with a large spoon then place in the refrigerator.
Place two 18-inch sheets of plastic wrap on a counter side by side.
In a 2-quart pot over medium heat, make simple syrup by adding sugar and water and stirring until sugar dissolves, about 5 minutes.
Pour simple syrup into a 2-cup glass measuring cup, then pour all but ½ cup into a 1-quart pot.
To the 2-quart pot, add remaining ½ cup simple syrup plus 1 teaspoon lemon juice and bring to a light simmer over medium heat.
Add mozzarella to the 2-quart pot and stir gently until it forms a soft mass, about 1 minute.
Add semolina and stir to combine into a dough-like ball for 3 minutes or until temperature reaches 165°F.
When cool enough to touch, split dough into equal halves and place each in the center of the plastic wrap sheets.
Cover each ball of dough with a second sheet of equal-sized plastic wrap and press palms onto dough to form an oval. Use a rolling pin to spread each oval into a rectangle, approximately 12-by-7 inches.
Remove top sheets of plastic wrap and use a butter knife to straighten or trim edges.
Cut each rectangle in half lengthwise and separate by a few inches.
Add 5 tablespoons cheese mixture along the long edge of each small rectangle, making sure it is evenly spread the length of the rectangles.
Pull plastic wrap up on cheese side of rectangle to help form the dough into a roll and overlap excess plastic to keep the shape.
Refrigerate for 30 minutes.
Bring simple syrup to a gentle simmer over medium heat, then reduce heat to low and cook for 6 to 8 minutes.
Add remaining 1 tablespoon lemon juice, stir and simmer for 6 minutes.
Pour into a small bowl and refrigerate for 25 minutes.
Unwrap rolls and use a sharp knife to slice them into about 1¼-inch segments (9 pieces per roll).
Use a wet towel to wipe any excess cheese off the knife between slices.
Dip one side of each piece into the chopped pistachios and place nut-side-up on a serving plate.
Finish by drizzling lemon syrup on top.
Cooking note
Rolls can be covered in plastic wrap and stored in the refrigerator for up to two days. Store syrup separately (drizzle syrup over rolls just before serving).

Nutrition Information
Serves 12
Serving size: 3 pieces (60 grams)

180 calories, 6g total fat, 3g saturated fat, 21mg cholesterol, 183mg sodium, 21g carbohydrate, 0g fiber, 15g sugar, 9g protein, 90mg potassium, 156mg phosphorus

A spin on the traditional Syrian dessert halawet el jibn, these sweet cheese semolina rolls feature lemon in place of orange blossom and rose waters.

FREE MEMBER WEBINARCulinary Demo! Plant-Based Recipes for Your Holiday TableThis session reviews research on plant-based...
12/09/2025

FREE MEMBER WEBINAR

Culinary Demo! Plant-Based Recipes for Your Holiday Table

This session reviews research on plant-based diets, highlighting health benefits, nutrient considerations and practical menu ideas. Through fall-themed recipes—kale-stuffed mushrooms, stuffed peppers, sesame sweet potatoes and apple crisp—participants will learn to create satisfying, nutrient-rich meals lower in saturated fat, sodium and sugar.

Thursday, Dec. 11 at NOON CT

This session reviews research on plant-based diets, highlighting health benefits, nutrient considerations and practical menu ideas. Through fall-themed recipes—kale-stuffed mushrooms, stuffed peppers, sesame sweet potatoes and apple crisp—participants will learn to create satisfying, nutrient-ri...

12/03/2025

RECIPE OF THE WEEK

Curried Beef Casserole with Fruit and Almonds Recipe

Often considered the national dish of South Africa, bobotie is a curried beef casserole that comes from its immigrant influences, especially from those of Malay descent. It is made with lean ground beef, lamb or a combination, and topped with an egg-milk custard. This meatloaf-like dish gets its fragrant aroma, distinct flavor and texture from fruit, almonds and curry spices. Serve with chutney as a condiment and with basmati rice on the side.

Ingredients
2 pounds lean ground beef
1 clove garlic, minced
1 tablespoon curry powder
1 teaspoon turmeric
½ teaspoon salt
¼ teaspoon black pepper
1 cup soft whole-wheat breadcrumbs
1 medium yellow onion, chopped
1 tart apple, cored and chopped in ½-inch pieces
½ cup slivered almonds, toasted
½ cup (about 3 ounces) chopped, dried apricots
⅓ cup golden raisins
1 large egg, slightly beaten
¼ cup low-fat or fat-free milk
Juice of 1 fresh lemon
2 teaspoons grated lemon peel
Cooking spray

Topping
1 cup low-fat or fat-free milk
2 large eggs, slightly beaten
½ teaspoon ground bay leaf

Directions
Preheat oven to 350ºF.
Combine beef with garlic, curry powder, turmeric, salt and black pepper in a large bowl. Mix well.
Add breadcrumbs, onion, apple, almonds, apricots, raisins, egg, milk, lemon juice and lemon peel. Mix until ingredients are well blended.
Coat a 12-by-7½-inch baking dish with cooking spray. Transfer beef mixture to the baking dish, leveling to make the surface flat. Cover with foil. Bake for 30 minutes.
Meanwhile, make the topping by combining milk, eggs and bay leaf in a small bowl. Whisk together. Set side.
After the casserole has baked for 30 minutes, remove the foil. Pour the topping over the casserole. Bake for another 25 to 30 minutes until the casserole is cooked to an internal temperature of 160ºF and the topping is golden brown and the eggs are set.
Nutrition Information
Serves 8

Calories: 350; Calories from fat: 120; Total fat: 13g; Saturated fat: 3.5g; Trans fat: 0g; Cholesterol: 150mg; Sodium: 280mg; Total carbohydrate: 28g; Dietary fiber: 4g; Sugars: 14g; Protein: 32g

ACTION ALERT!We urge you to move to action! The recent decision by the Department of Education to exclude nutrition and ...
11/24/2025

ACTION ALERT!

We urge you to move to action! The recent decision by the Department of Education to exclude nutrition and dietetics, along with many other health professions, from its “professional degree” category is deeply concerning. This change could significantly impact students’ access to federal financial aid, and we cannot remain silent.

ACEND, in collaboration with the Academy, has prepared the enclosed Action Alert to make it easy for you to help. I strongly encourage you to mobilize your community, especially students and preceptors, to contact their legislators. This is a critical moment to show students the power and importance of advocacy, especially when it impacts them so closely by limiting access to federal financial aid. The Action Alert may be found on the Academy website here:

https://www.votervoice.net/EATRIGHT/1/campaigns/131726/respond

Thank you for supporting the next generation of nutrition and dietetics professionals.

As registered dietitian nutritionists (RDN), we understand firsthand how essential a strong and diverse healthcare workforce is to meeting the nutrition and chronic disease needs of communities nationwide. Congress’ passage of H.R. 1, which...

HAPPY THANKSGIVING!RECIPE OF THE WEEKEdamame SuccotashServe this modified version of succotash as a side salad or main d...
11/24/2025

HAPPY THANKSGIVING!

RECIPE OF THE WEEK
Edamame Succotash

Serve this modified version of succotash as a side salad or main dish in a meatless meal. Edamame and corn provide all the essential amino acids (building blocks of protein) your body needs.

Ingredients
2 tablespoons balsamic vinegar
2 tablespoons cider vinegar
1 tablespoon brown sugar
½ teaspoon ground cumin
½ teaspoon onion powder
1 clove garlic, minced
1½ cups cooked edamame (shelled fresh or frozen soybeans)
1½ cups cooked fresh corn kernels, or drained canned corn, or frozen corn
½ cup red bell pepper, chopped
⅓ cup cilantro, chopped

Directions
Combine the balsamic and cider vinegars, brown sugar, cumin, onion powder and garlic in a 1- to 1½-quart saucepan. Heat over medium heat about 3 minutes, or until the sugar dissolves. Remove from heat.
Place the edamame, corn and red bell pepper in a medium-size bowl. Pour the vinegar mixture over the vegetables. Stir to combine.
Cover and refrigerate 1 to 4 hours, or until chilled, stirring once.
Stir in the cilantro just before serving. Serve chilled.
Cooking Note
Substitute frozen or canned baby lima or cannellini beans if edamame is unavailable. To reduce sodium in canned beans, rinse and drain first or purchase no-salt-added canned beans.
Nutrition Information
Serves 4

Calories: 130; Calories from fat: 30; Total fat: 3g; Saturated fat: 0g; Trans fat: 0g; Cholesterol: 0mg; Sodium 10mg; Total carbohydrates: 22g; Dietary fiber: 4g; Sugars: 10g; Protein 7g

Serve this modified version of succotash as a side salad or main dish in a meatless meal. Edamame and corn provide all the essential amino acids (building blocks of protein) your body needs.

FREE CEU WEBINARQuarterly Spotlight on Quality - Elevating Nutrition Care in Post-Acute Settings: Barriers, Solutions an...
11/18/2025

FREE CEU WEBINAR
Quarterly Spotlight on Quality - Elevating Nutrition Care in Post-Acute Settings: Barriers, Solutions and Proven Strategies

Date: November 20
Time: 1 p.m. (Central time)

Learning Objectives
-Identify at least three common barriers to implementing nutrition interventions in post-acute care settings and describe practical strategies to overcome them.
-Explain how standardization and use of technology can improve patient outcomes, streamline documentation, and enhance practitioner value in interdisciplinary teams.
-Apply quality or process improvement steps used in real-world case examples to design or strengthen solutions within their own practice settings.

This free webinar will highlight the common barriers in post-acute care, while providing practical strategies to address barriers such as workflow, documentation and interdisciplinary communication.

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