Center for Regenerative Health and Wellness

10/31/2020

https://nutritionstudies.org/can-eating-less-meat-and-dairy-help-save-our-planet-all-signs-point-to-yes/

“Our earth is suffering deeply. Air pollution, ozone layer depletion, coral reef degradation, climate change, deforestation, temperatures rising, wildfires…and these are just to name a few. While it may feel like saving the planet is out of your control, there is something you can start doing today to help relieve our climate woes: reduce or eliminate your intake of animal products.”

Science doesn’t lie: our consumption of meat and dairy is destroying the planet. Although it can feel overwhelming and, frankly, a bit nebulous, these are the facts, and relatively small changes on your part can help.

10/16/2020

We're baaaaaack😁💪🏾 Who can testify?

10/15/2020

https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits

Black seed oil may offer a number of health benefits. Here are a few reasons why you might want to try it.

10/24/2017

There will be no class tonight. Thanks

10/19/2017

We are at it again! Circuit Thursday is in full effect. Come test your skills and endurance on the incomparable battle ropes. Guaranteed to make you sweat. See you there!💪🏾💪🏾

10/17/2017

Time to burn those calories! See you tonight @ 7. NO EXCUSES!!!!!💪🏾💪🏾👊🏾👊🏾

10/15/2017

Join us tomorrow, Sunday, morning for yoga with Saidia at 8am! 9352 S Halsted just $10

10/10/2017

Classes resume this Thursday at 7pm! Miykhael will be teaching his high energy Cardio-Strength Blast workout. Bring a friend and lets get it in!
9352 S Halsted - 7pm - $7 per person

10/03/2017

There are no classes this week in preparation and recognition of our Succoth holy days. We will resume Cardio Blast and Circuit Training classes next Tuesday and Thursday at 7pm!

09/26/2017

We're mixing it up TODAY with ropes, weights and medicine ball workouts! Join us at 9352 S Halsted, 7pm for a circuit training workout! Class is just $7 today and Thursday!

09/11/2017

We're back at it tomorrow with Miykhael's Cardio Strength class at 7pm! 9352 S Halsted!
Bring water, determination and a friend and let's GET IT IN!
RHWCenter.com

09/09/2017

The center for regenerative health and wellness is happy to have our sister back on board with her dynamic yoga/meditation sessions! With so much chaos and calamity happening all around us it's a blessing to be able to take a moment and re-calibrate ourselves. You don't want to miss this class. Your mind, body, and spirit will reward you! Peace

09/05/2017

FREE Cardio workout class TODAY Southside Chicago! Bring a friend and some water! 9352 S Halsted
FREE! All levels are welcome, ages 10 and up!
Hosted by the Center For Regenerative Health & Wellness Chicago.

09/04/2017

FREE Cardio Blast class Tuesday 7pm at 9352 S Halsted!
If you missed Miykhael's free class at the Taste Of Vegan festival last weekend then this is your chance to experience the hype and the best workout you'll get all week!
Bring a friend and a bottle of water. It's FREE!
www.rhwcenter.com

08/31/2017

FREE Cardio Blast class next Tuesday at 7pm at 9352 S Halsted. If you missed Miykhael's free class at the Taste Of Vegan festival last weekend then this is your chance to experience the hype and the best workout you'll get all week! Bring a friend and a bottle of water. It's FREE!

08/16/2017

04/18/2017

02/20/2017

Water is vital to our body's daily functions and occasionally dressing it up a bit can be fun, tasty and offer a variety of health benefits! Try these water remedies!