Grounded Wellness

05/04/2026

Mental Health Awareness Month isn’t just about self-care. It’s also about understanding the patterns underneath it.

The overextending.
The automatic “yes.”
The discomfort with rest.
The urge to keep going, even when you’re drained.

None of it is random.

If you’re ready to notice your pattern, I made a short quiz.

link in bio.

09/09/2025

Unlearning hustle culture is a real commitment. It takes effort, but maybe not the kind of "effort" you are used to exerting when you want to change or accomplish something.

Finding everyday opportunities to slow down is a crucial task in unlearning the constant grind that leaves most of us feeling unsatisfied and burned out. Join me for this free event at the end of the month to learn more about how books can play a role in your journey of unlearning hustle culture. 📚

This event is in person! Space is limited. Click below to learn more and RSVP.

https://www.eventbrite.com/e/escape-the-hustle-enter-a-book-with-dr-rebecca-hubbard-tickets-1636208366269

07/01/2025

Your business should not dehumanize you.

Rest and pauses are such an important aspect of being human and that means it’s also important for running a business. Check out this July Special Edition of Magazine with so many stories from women who are balancing peace with their success.

You can read online for free with the link in my bio or order your copy to browse and be inspired by to be shipped to you.

06/17/2025

🔴 The Way You Are Coping With Burnout is Keeping You Stuck 🔴

Join Dr. Hubbard as she shares her personal journey of burnout as an athlete, therapist, Black woman, and mother.

We can unlearn this. We can heal the cycle of burnout.

Watch all the way through and like and comment directly on YouTube!

Hooked on achievement and driven by hustle culture, a former athlete and academic overachiever shares how burnout and illness forced her to redefine success....

12/08/2024

If you’re too busy for self-care, you probably can’t “make” time for it. But I can help you find opportunities for self-care right NOW.

My mini-course, “Stop the Snowball: Minimizing Stress in Daily Transitions” shows you one key strategy you can apply right away. And it’s free for the rest of the year!

11/21/2024

Let’s take a step back from the superficial, highly aesthetic self-care world for a minute.

In order for it to be sustainable, human, and life-giving, we need simple strategies and a way to see how it fits into the big picture of our lives and our communities.

I have one of those strategies ready to go for you: Minimizing Stress in Daily Transitions. You can apply it right away. The lesson AND the strategy itself are free, and I can teach you in 15 minutes.

Comment snowball and I’ll send you the link!

10/02/2023

This 🧡 . The season of transition 🍁 what lessons are you focusing on?

10/02/2023

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Forgive yourself for not knowing better at the time
Forgive yourself for giving away your power
Forgive yourself for past behaviors
Forgive yourself for being who you needed to be
❤️

10/02/2023

‼️We need to talk ‼️

Earlier this week we asked this question:
“When was the last time you accepted help from someone that offered support?”

There were many responses and a lot of meaningful conversation in the comments.
We want to address the sisters that are having a hard time asking for help, don’t expect to be offered help and feel they have no support.

Here in the TBG Community we have so many discussions about mental wellness, self care, boundaries and taking up space. Sis , you are worthy of asserting your needs and being in spaces that support you the way you support others. If it’s your romantic relationship , work, friendships or with family … you deserve for you needs AND wants to be considered. You deserve help when you need it and you’re worthy of allowing others to support you , because you’re human.

In the comments we will share some podcast sessions and resources for you to dig deeper on your journey to “Shed Your SuperWoman Status”.

You can’t pour from an empty cup✨.

09/25/2023

One clear pattern in human beings is we run from how we feel. We can’t tolerate not feeling good. And when we don’t feel good we think something is wrong with us.

We believe we’re always supposed to thrive and be “on.” So we all put on a collective facade. This leaves people feeling even more alone.

The mental health world tells people grief and periods of sadness are disorders not natural experiences.

The spiritual world tells people to bypass— to avoid “dark” emotions or wounds.

The self help world says mindset is everything and don’t even think about anything that isn’t 100% “good.”

The optimization world says that through discipline and control, uncomfortable feelings won’t exist.

We’re all trying to run from something.

What if we were just honest. What if we accepted when we felt less then. When we felt down. When we were in periods of isolation.

Human beings are seasonal.

There’s darkness before the dawn.

There are ups and downs.

There’s joy and deep heart breaking sadness.

The human experience is better when we accept that we are in fact, human.

09/25/2023

You’re capable of so much more than you realize, even when shows up. Your anxiety doesn’t define who you are—believe in yourself, your goals, and everything you have to offer 💕

🎨: on Instagram