12/11/2025
Day 10 out of - today we affirm and assure ourselves that we are worth every breath and every step we take. The power of the tongue holds substance within our lives; therefore, why not produce positive messages that have the ability to change our brain regions that are associated with processing our self-identities?
We challenge you to come up with your own list, but we also have provided some of our favorite self-affirmations for you to give it a try.
*Brownie points if you stare at yourself in the mirror while you read them out to yourself*