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Tuesday 1pm - 7pm Wednesday 1pm - 6pm Thursday 1pm - 6pm Saturday 9am - 11am

Roots Family Chiropractic - Chicago Chiropractor

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Roots Family Chiropractic - Chicago Chiropractor

At Roots Family Chiropractic, our vision is to greater impact families through chiropractic care.

Roots Family Chiropractic focuses on providing family-centered care, including serving pediatrics, pregnant mothers, and the family unit as a whole. At Roots Family Chiropractic, we provide unique chiropractic care through a specific, neurologically-based technique, called Torque Release Technique (TRT). We understand the need for TRUE healthcare for the families in our Chicago community. Therefor

e, Roots Family Chiropractic strives to educate our practice members not only on the importance of chiropractic care, but also the importance of living a more natural, healthy life. Through the commitment of providing chiropractic care, educating families on a holistic lifestyle, and truly living a health-based life. Our vision is to have our Chicago community unlock their full health potential!

01/19/2025

Have you been wondering if what you are experiencing day to day is “normal”?

While our bodies are incredibly smart at handling stress, when the nervous system is disrupted from its normal communication, the body sends a signal to our brain so that we can give it attention.

Think of your nervous system like your body’s electrical grid - when the power flow gets disrupted, things start to malfunction.

Those nagging headaches, constant fatigue, and mood swings aren’t just random glitches - they’re your body’s warning signals that something’s out of balance.

Chiropractic care helps restore proper nerve flow by removing interference in your spine, letting your body’s natural healing power work efficiently again.

Swipe to learn the signs your system might be calling for help and how we can support your journey back to balance.

12/06/2024

Whether you are feeling under the weather or simply focusing on fueling your body well this holiday season… we now have for purchase in both of our office to help you achieve your electrolyte goals! 💦✨🎄

11/30/2024

Today is all about celebrating the heart of our communities—small businesses like ours! 🌿🫶🏻

As a family-run business, every person that walks through our doors supports not only our dream of building healthier communities - but also pours into everything we do for our own family. Thank you for trusting us with your family’s health and being part of our story ✨

11/18/2024

Spring allergies or “random bugs” got you and your family feeling down?

By optimizing nervous system function, chiropractic adjustments enhance your body’s ability to fight off infections and allergies.

Don’t let seasonal allergies, stomach bugs, or any other immune issues dampen your health! If you are ready to give your immune system the support it needs, we are here for you!

With regular chiropractic care, you can enjoy improved immune function, reduced allergy symptoms, and better overall health.

Take the first step towards a healthier, allergy-free season by prioritizing chiropractic care for you and your family!

11/16/2024

The winter months are commonly called “cold and flu season”, but there are many factors that go into WHY we often catch viruses during this time.

With the holiday season comes increased intake of sugar, added stress and trying to fill all of the end of the year festivities into our schedules.

If our body isn’t able to adapt at its best, our nervous system becomes stressed and our immune system becomes less resistant.

This is where chiropractic comes in: if our nervous system is encountering far less stress, we are able to adapt easier to common sicknesses.

There are so many natural options you can incorporate into your daily lifestyle to help support you + your families wellness journey! Chiropractic care is an important foundational step.

11/14/2024

To manage sinus infections from a holistic perspective, we must look at the immune system function.

Our nervous system and immune system DIRECTLY affect one another.

Regular chiropractic adjustments = a balanced + clear nervous system, resulting in a strong immune system that can easily fight against allergies + infections!

When our body is functioning properly, our immune system can ADAPT better to common allergens that cause sinus problems, thus decreasing the severity and frequency of sinus infections.

Are you ready to reach your health goals and live life at your highest potential? There is no better time to start your wellness journey!

11/13/2024

Testimonial Tuesday is highlighting tongue ties! ✨ Reminder: just because something is considered common, does not mean it is normal.

Tongue ties, stress + tension can go hand in hand for our little ones resulting in a multitude of current and future dysfunctions 🧠

Chiropractic care is often recommended prior and post releases due to its role in reducing neural tension. This step is critical to help your child process new changes + recovery.

11/12/2024

Stress is the foundation of dis-ease and it can manifest in the body in MANY different ways leading to a variety of physical and emotional symptoms.

When overloaded with stress, our bodies trigger the “fight or flight” mechanism, a survival response that heightens heart rate, blood pressure, and respiration to tackle immediate dangers. However, when stress is constantly present, it leads to an overactive fight or flight response, manifesting many physical responses in the body.

Stress in the body can look like:
- problems with sleeping
- increased anxiety
- migraines and headaches
- trouble with digestion
- weak immune system
- irregular menstrual cycles

Chiropractic care helps our body achieve the rest and digest state within our nervous system, promoting rest and relaxation. This response allows our body to focus on restorative processes such as digestion, immune function, energy and growth and development.

If you are experiencing symptoms of stress, such as physical tension, headaches, digestive issues, anxiety, depression, recurring illnesses, disrupted sleep, or feel depleted throughout the day, it is important to take steps to manage your stress levels now! Chiropractic care can improve your central nervous system function which can improve overall adaptability to stress, achieving optimal well-being.

10/30/2024

As you read these signs, do you find yourself thinking “that sounds like my child or even myself?”

You aren’t alone!

The missing link to emotional regulation is the brain-body connection or the nervous system function. Our brain is the driver when it comes to processing emotions such as fear, anger, overwhelm, anxiety, excitement, and even sadness.

If the nervous system is in fight or flight mode, this doesn’t allow for the brain to regulate these big emotions with ease.

Did you know that here at Roots Family Chiropractic we can measure how much stress the body is holding onto? And chiropractic adjustments are able to help clear the nervous system of stress, allowing better emotional regulation.

This can help allow for the brain to know when and how to react to the environment around them. Resulting in a healthier and happier kiddo!

10/27/2024

5 brain-based parenting tips for navigating Halloween with greater ease! 🎃🍬✨

10/09/2024

Trouble with homework time? Here are 4 brain based tips to help promote a successful homework environment 🧠✏️

1. Get wiggles out first
Don’t try to attempt homework immediately after school. Get some fresh air outside or silly indoor play with lots of pushing/pulling/jumping (these are naturally calming movements to the nervous system)

2. Use a visual timer
Set a reasonable amount of time to complete homework and set it on your visual timer. This will provide visual feedback for your child in the expectation. Remember: Your child’s attention span is their age +1

3. Provide a snack
A hungry belly is going to have a hard time focusing. Plus, crunchy and/or chewy snacks can be very calming to the nervous system! Use this opportunity to make it fun, provide a casual environment (that is also secretly getting their brain ready)

4. Set the environment + breaks
Set the environment to your child’s needs. Sit on the ground vs at the table. Play music vs. no music. And most importantly, allow for brain breaks if you notice your child getting easily frustrated or tearful. A brain under stress is not conducive to learning!

10/07/2024

Are you ready to learn how to calm and regulate your nervous system with ease?

We live our entire life through our nervous system. In order to make life decisions, we need to have a nervous system that is regulated and adaptive to manage the stressors of life.

In order to regulate the nervous system, it requires a foundational shift in our overall lifestyle.

This lifestyle change doesn’t have to be a drastic one, but simple changes to the way that we are living our lives daily!

Here are a few of Roots Family Chiropractic’s favorite ways to create daily habits in working towards a more regulated nervous system:

1. Start a routine
2. Spend time outside
3. Connect to your breath + body
4. Eat whole nourishing foods
5. Get adjusted

Address

2744 N Lincoln Avenue
Chicago, IL
60614

Opening Hours

Tuesday	1pm - 7pm
Wednesday	1pm - 6pm
Thursday	1pm - 6pm
Saturday	9am - 11am

Website

http://rootsfamilychiro.com/

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