Simple and Well

Simple and Well I'm Linda Arrandt an Integrative Nutrition Health Coach and Functional Medicine Practitioner.

I am passionate about educating, inspiring and empowering clients totake manageable steps toward better health and wellness.

Happy Birthday to my very caring, loving, kind and generous husband. I love you very much and look forward to celebratin...
10/30/2025

Happy Birthday to my very caring, loving, kind and generous husband. I love you very much and look forward to celebrating with you and the family this weekend!

Happy birthday Judy! What a pleasure to celebrate with our New York friend!
10/18/2025

Happy birthday Judy! What a pleasure to celebrate with our New York friend!

Bobbi’s in town for her book tour!
10/06/2025

Bobbi’s in town for her book tour!

Starting my day with antioxidant rich organic berries, protein powder, goat milk yogurt, almond milk,flax seed and green...
09/13/2025

Starting my day with antioxidant rich organic berries, protein powder, goat milk yogurt, almond milk,flax seed and greens. 31g protein, low sugar and good fat from frozen avocado and flax.

09/13/2025
That was then and this is now! Happy 30th birthday to my twins! Ya u!
08/23/2025

That was then and this is now! Happy 30th birthday to my twins! Ya u!

Love you Mom.
08/22/2025

Love you Mom.

Lighting a yahrzeit candle for my beautiful mother, Sandra Cain. I had back surgery on the date of your death and am rem...
08/22/2025

Lighting a yahrzeit candle for my beautiful mother, Sandra Cain. I had back surgery on the date of your death and am remembering you today and sending you love ❤️

Prepare snacks when you are on the go because sometimes you have to eat on the run to keep your blood sugar stable. Don’...
08/20/2025

Prepare snacks when you are on the go because sometimes you have to eat on the run to keep your blood sugar stable. Don’t forget a protein source!

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Chicago, IL
60614

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