Compass Health Center

04/15/2026

Last week, we hosted our April CE on supporting the neurodivergent population and it was an incredible conversation. Compass's Samantha Kolkey, LCSW, senior primary therapist at our Northbrook location, walked clinicians through the neurodiversity framework, language that affirms rather than pathologizes, and practical strategies for neuro-inclusive care.

Thank you to everyone who joined us! Stay tuned for our next CE. 💙

04/15/2026

Join FAN (Family Action Network) on April 16th at 7pm CT on Zoom – An Objective Look at Meditation Methods and Enlightenment with Elaine N. Aron, Ph.D. and Mary C. Commerford, Ph.D. –

Register here: https://hubs.ly/Q04bGbpG0

04/15/2026

Because staying present while letting go is one of the hardest things a parent can do.

In this week's new episode, Melissa Blitz, M.Ed., LCPC, Director of the Center of Excellence, and Greta Holt, LCSW, Principal Family Therapist, join Beth and Britt to talk about what it looks like to support a young adult who's struggling.

They discuss “failure to launch,” why the path to independence looks different today, and signs of mental health challenges.

As Greta puts it: "Feeling the emotion and being able to live a life alongside those, that's resiliency.”

🎙️ Out Now: They're Legally an Adult. You're Still Their Parent.
🎧 Streaming on Spotify, Apple Podcasts, and YouTube: https://hubs.la/Q04bX-pP0

04/14/2026

Compass Health Center has expanded access through psychiatrist-led PHP and IOP programs in Golden Valley, Minnesota. Our programs offer the in-between level of care for teens, young adults, and adults who need more than weekly therapy, without hospitalization.​

In our latest blog, we share how this integrated model helps people access care sooner and make more meaningful progress in treatment.​

🧭 Read more: https://hubs.ly/Q04bGkl70

Compass Health Center brings specialized, evidence-based PHP and IOP programs to Minnesota, bridging gaps in care for youth, young adults, and adults.

04/14/2026

Coming soon: A new resource for parents of kids and teens.

Designed for parents and clinicians navigating when more support may be needed.

Our new Forward Lookbook is almost here.

Stay tuned.

04/13/2026

Join FAN (Family Action Network) on April 14th at 7pm CT – There Is No Place for Us: Working and Homeless in America with Brian Goldstone, Ph.D.

This event will take place at Evanston Township High School – 1600 Dodge Ave., Evanston, IL 60201. Enter through door 6. No registration required.

04/10/2026

Minnesota now has a new option for mental health care.
Programs are open statewide, providing immediate access to psychiatrist-led Partial Hospitalization (PHP) and Intensive Outpatient (IOP) care.

🧭 How to Refer:
Call 877-552-6672
Submit an online referral: https://hubs.la/Q04bmVr-0
Email info@compasshealthcenter.net

04/09/2026

Trauma is often misunderstood. It’s not always one major event — and it doesn’t always look obvious.

It can show up in patterns like anxiety, avoidance, irritability, or feeling constantly on edge. These responses are not weaknesses — they’re adaptive ways the mind and body try to stay safe.

Understanding trauma is the first step toward meaningful support and healing.

Learn more about trauma-informed care and treatment options: https://hubs.la/Q04b3HV20

04/09/2026

We’re introducing a new resource for parents and clinicians supporting the mental health of children, teens, and families.

In the Spring/Summer 2026 edition of our Forward Lookbook, you’ll find:
• Signs to watch for
• How we work with families and schools
• How to start conversations about mental health
• When more support may be needed
• Skills you can take home and use every day

Stay tuned.

04/08/2026

Listen to Dianne Burd, MSW, LICSW, Executive Director of Compass Health Center in Golden Valley, Minnesota, talk about the moment many individuals and families recognize they need more support but aren’t sure what the next step should be.

Compass was founded to support people who may not be getting what they need through traditional outpatient care and would benefit from something more structured, integrated, and individualized to their needs. Our role is to help make that first step feel possible, offering compassionate, evidence-based care.

You don’t have to have everything figured out. You can start here.
Learn more: https://hubs.la/Q049HsYX0

04/08/2026

Parenting a young adult means learning when to hold on and when to let go.

In our upcoming episode, Melissa Blitz, M.Ed., LCPC, Director of the Center of Excellence, and Greta Holt, LCSW, Principal Family Therapist, discuss what it means to support young adults as they build independence, navigate mental health and technology, and develop their own support systems.

As Melissa puts it: "If the young adult doesn't have buy-in, the system will fail.”

🧠 Streaming April 15th: They're Legally an Adult. You're Still Their Parent.
🎙️ Available on Spotify, Apple Podcasts, and YouTube: https://hubs.la/Q049_zPr0

04/07/2026

Remember: taking care of your mind is taking care of your health.

If you need more support during this season of life, start with a conversation.

Start here. 🌿