Nina Pernecke, LCSW, Psychotherapist, Chicago Counseling And Hypnosis

12/23/2022

Start with yourself. You are a precious human being, not a human doing.

10/26/2022

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." ~Alan Cohen

05/01/2022

02/23/2022

The bad news: The road of life is too short.
The good news: You're the driver.

02/18/2022

The Alpha brainwave of hypnosis and meditation are anti-inflammatory and accessible to you any time you need them. Neuro-based psychotherapy, combined, if needed, with helpful medications, prescribed by a psychiatrist, can be transformative for your mind and soul. Functional medicine doctors are also game changers in providing a holistic, wrap around plan of intervention. Functional medicine doctors can be found at http://ow.ly/gV8f50HNEzN
Treat yourself, love yourself in a way your future self will thank you for. You are worth it.

02/12/2022

Hear, hear!

02/11/2022

Compassionate, loving self direction is the name of this game. Love yourself with great care. You are worth withstanding discomfort for amazing growth.

02/09/2022

You are perfectly imperfect as a human. Remember, attaining goals, life, are a process, not an event. Keep on with that hustle! You've got this!

02/07/2022

Every day is new! Throw off the "I'm not, I can't, I won't, I'll never" and investigate your path by gathering information, and go get it!