Modern Chiropractic Chicago

10/23/2025

If you've spent any time in a gym, you've likely seen someone wearing a thick, sturdy belt during their heavy lifts. Weightlifting belts—commonly called back belts—are a staple for many lifters. But do you actually need one? When should you wear it, and is it helping or hurting your performance?

Wondering if you should use a back belt while weight lifting? Learn how lifting belts work, their benefits, when to wear them, and tips for safe, effective use.

10/08/2025

Managing stress is key for both!

When people think about gut health, digestion is usually the first thing that comes to mind. But your gut does more than process food – it plays a key role in how your whole body functions, including how you feel physically and emotionally.

10/07/2025

Our October newsletter has arrived! Great health info on jaw pain, nutrition, and chiropractic care for athletes. Give it a read…

Natural health news published monthly by Modern Chiropractic Chicago | October 2025 Issue

10/01/2025

Warming up with a walk can make all the difference.

Have you ever noticed that your body feels tighter or moves more slowly when the weather cools down? You’re not imagining it – weather changes may have more of an impact on how you feel than you realize.

09/25/2025

💊 Did you know? The U.S. prescribes more opioids per person than any other country in the world.

Despite a decline since peak levels in 2012, enough prescriptions are still written each year to medicate every American adult for weeks.

🧠 Addiction often starts with a prescription. And the number 1 reason opioids are prescribed is low back pain.

Let us help by finding the cause of your pain, no medications required.

09/10/2025

Your body responds well to rhythm!

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/05/2025

Check out our September newsletter!

Natural health news published monthly by Modern Chiropractic Chicago | September 2025 Issue

08/28/2025

Your monitor should be at 👁️ level

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/20/2025

Athletes are constantly pushing the limits of human performance, which places significant stress on the musculoskeletal and nervous systems. As a result, many turn to complementary therapies to stay healthy, prevent injuries, and optimize performance. Among these, chiropractic care has gained traction—not just among amateur fitness enthusiasts but also elite and professional athletes.

Discover the science-backed benefits of chiropractic care in athletic training. Learn how it can improve performance, speed up recovery, and help prevent injuries for athletes at all levels.

08/13/2025

Shallow, quick breaths are common when we feel stressed.

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

08/05/2025

August is upon us! Check out our newest healter articles…

Natural health news published monthly by Modern Chiropractic Chicago | August 2025 Issue

07/29/2025

Every cell in your body depends on water!

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...