01/08/2026
Ever worried about the overwhelming feeling of having to "get exercise?" Never have the time to go to the gym?
Take a look at Jordan Roberts, PA-C's blog about making even the smallest amount of movement matter. Let's get our groove on!
https://www.brightlandhealth.com/post/exercise-for-depression-get-moving
Exercise is for more than physical health. It can be a powerful tool for treating and preventing depression as part of a broader treatment approach. Large studies have shown that physical activity can reduce depressive symptoms, improve well-being, and help you live a longer and healthier life. Howe...