Jill Foos Wellness

Jill Foos Wellness National Board Certified Health & Wellness Coach, Respin Head Health Coach, guiding midlife women to discover their unique health equation

Institute for Integrative Nutrition, 2017-2018
Functional Medicine Coaching Academy, 2018-2019

Queen energy is what all women deserve, especially when midlife hits. Not all women experience the lows of the menopause...
10/13/2025

Queen energy is what all women deserve, especially when midlife hits. Not all women experience the lows of the menopause transition, but for the many that do, they deserve all the options to help them thrive in life.

Midlife can bring significant physical, emotional, and hormonal changes for women, making it an ideal time to explore lifestyle adaptations that support balance and vitality. These changes can feel overwhelming, but the right knowledge and tools can make all the difference. That’s why joining our complimentary webinar—with me and special guest , a renowned expert in nutrition and functional medicine—can be a powerful step on your journey. Together, we’ll share practical insights and science-backed strategies to help you feel empowered, energized, and supported through this transformative phase of life.

Link to register is in the profile. Save your virtual seat today.

⭐️Save the date:
October 23rd
7-8 PM ET

In thus episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women’...
10/08/2025

In thus episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women’s health: GLP-1 medications and midlife metabolism.

If you’ve noticed changes around your waistline during perimenopause or menopause, you’re not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease, Alzheimer’s, and more.

My guest, Dr. Dana Russo, board-certified gynecologist and founder of , unpacks the science behind GLP-1s (Ozempic, Wegovy, Zepbound). Together, we explore:

How menopause affects metabolism and insulin sensitivity

Why GLP-1s are about more than weight loss—they target inflammation, insulin resistance, and longevity

The role of menopause hormone therapy and lifestyle in supporting metabolic health

The differences between FDA-approved vs. compounded GLP-1 medications

If you’ve wondered whether these drugs can be part of a safe, long-term strategy for women in midlife, this conversation cuts through the noise and gets to the science.

Episode #124 is linked in the profile, available on all streaming platforms, YouTube, and at www.jillfooswellness.com.

If you’re feeling overwhelmed and stuck making lifestyle changes to support your health goals, schedule your 30-minute complimentary consultation today. Link is in the profile. Don’t wait for a 911, be proactive and preventative.

There will be days when it’s easier to quit. When the comfort zone feels safer than growth. When excuses sound more reas...
10/07/2025

There will be days when it’s easier to quit. When the comfort zone feels safer than growth. When excuses sound more reasonable than the vision you had for yourself.⁠
⁠
But this is exactly where the work begins. True change doesn’t come from more willpower or beating yourself up when you “slip.” It comes from reconnecting with your why, knowing your values, and using your top character strengths to see you through.
⁠
✨ Want to feel more energy?
✨ Want to move with confidence?
✨ Want to stop the all-or-nothing cycle?
⁠
Then it’s time to stop chasing quick fixes—and start building the internal, long-lasting foundation that actually sticks.
⁠
As a health coach trained in science-backed strategies for behavior change, I don’t just hand you a plan—I walk with you as you create a new way of being. One that honors who you are, what matters to you, and what you’re truly capable of.⁠ Not what I think is best for you. You are the expert in your life.
⁠
🧠 Mindset.
💡 Habits.
❤️ Identity.
That’s the work. That’s the path. That’s how change sticks.
⁠
If you’re ready to stop starting over, let’s do the hard things together—and make them meaningful. Schedule your 30-minute complimentary consultation with me. The link is in the profile.

What a day! I can finally share this exciting news with you all. has officially partnered with on a first-of-its-kind ...
10/07/2025

What a day! I can finally share this exciting news with you all.

has officially partnered with on a first-of-its-kind research study looking at how targeted exercise can impact menopause symptoms in real life.

Here’s why this matters:
• 1+ billion women worldwide will experience menopause in their lifetime.
• We know exercise helps with symptoms like hot flashes, mood, and sleep.
• What we don’t know is how real women, with busy lives and competing demands, can make these evidence-based protocols work for them.

That’s exactly what this study is testing: 500 Peloton members in perimenopause or menopause will be tracked over the next few months, with results due in January.

This is more than research — it’s a cultural shift. When major brands like Peloton invest in menopause, it signals what so many of us have been saying: women deserve science-backed, accessible care at every stage of life.

At Respin Health, we believe in lifestyle as medicine. Nutrition, movement, stress management — these are powerful, evidence-based tools. And when women have access to real guidance, the impact is transformative. Stay tuned…

If you’re a midlife woman or beyond, you’ve probably heard of metabolic syndrome… but do you know what it means—or what ...
09/05/2025

If you’re a midlife woman or beyond, you’ve probably heard of metabolic syndrome… but do you know what it means—or what it’s doing to your body behind the scenes?

Metabolic syndrome is a cluster of risk factors that increase your chances of Alzheimer’s Disease, heart disease, stroke, and type 2 diabetes. And in midlife, the odds shift. Hormonal changes, insulin resistance (which I have) and hidden inflammation all start to stack the deck.

But here’s the good news:
It’s reversible—with the right habits.
It’s detectable—before crisis hits.
It’s more common than you think, even if you’re a thin, lean woman.

Learn about the 5 markers to watch and how to take action in the latest JFW Blog linked in the profile.

✨ Book a free 30-min consultation and let’s map out your next steps in your lifestyle to support your goals. Linked in profile.



is excited to offer a special live webinar focused on the importance of dating in midlife and reigniting long-term rela...
09/04/2025

is excited to offer a special live webinar focused on the importance of dating in midlife and reigniting long-term relationships—two powerful contributors to our overall health and longevity. Whether you’re navigating the challenges of dating while going through menopause or trying to reconnect with a long-time partner, this conversation is for you. Midlife can be a time of transformation, and cultivating meaningful connection—romantic or otherwise—plays a vital role in emotional well-being, stress reduction, and even heart health. Join Head Coach, Jill Foos and nationally recognized dating expert , and founder of Bela Gandhi as they share expert strategies, relatable stories, and actionable tools to help you rediscover confidence, and joy in dating or in your current relationship.

Save the date:
Sept. 9th
7-8 pm ET
Free to everyone

Registration is open and linked in the profile.

Address

Chicago, IL
60657

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18479104512

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