Jill Foos Wellness

Jill Foos Wellness National Board Certified Health & Wellness Coach, Respin Head Health Coach, guiding midlife women to discover their unique health equation

Institute for Integrative Nutrition, 2017-2018
Functional Medicine Coaching Academy, 2018-2019

05/29/2026

Afterpausing style vibes with tonight. Headed to a French bistro and I did my first Gayle tuck, tie, and roll. I always hated button downs, but after recording our podcast episode today and learning from her,, I’m inspired. And, I’m showing some black sexy bra vibes. I feel sexy, my bf is happy, and it’s a win all around.

I’ll be dropping our chat in a couple of weeks- so many golden nuggets for women of all shapes and sizes. Menopause is challenging- our style shouldn’t be.

05/29/2026

Afterpausing with healthier yoga pants was not what I expected was going to say. It makes perfect sense. Our skin is our largest organ and we are sweating a lot more in menopause.

Who are your favorite non-toxic workout wear go-to’s? I’m going to try and

Full episode on the Health Trip Podcast linked in bio.

05/28/2026

Don’t Afterpause with juice cleanses. ❌

Juice cleanses are not detoxing you. Your liver is. And it’s been doing it for free your entire life. Dr. Derek Guillory breaks down why the $300 cleanse is marketing, not medicine, and what actually supports detox in midlife. Full episode linked in bio.

is the founder and medical director of and hits all the rapid fire questions for midlife women spot on. 🎯

05/26/2026

Your belly fat isn’t a willpower problem. It’s a chemistry problem.

Dr. Derek Guillory joined me on the Health Trip Podcast and said something that stopped me cold: the forever chemicals in your yoga pants, your water, and the air are disrupting the hormonal and metabolic systems that regulate weight, and your gut is ground zero.

Here’s what’s happening: PFAS and other endocrine-disrupting chemicals accumulate in your body over decades. By the time you hit menopause, your detox pathways are already overwhelmed. And your body starts storing fat, especially visceral fat around the middle, as a protective response.

This is biology under assault. The full conversation is on the Health Trip Podcast. Link in bio.

is the founder and medical director of in San Antonio, TX. He’s a board-certified Emergency Medicine physician, and certified functional medicine practitioner.

05/18/2026

Afterpausing with easy menopause meals.

Protein first.
Fiber second.
Carbs third.

Has to be easy, delicious, high-volume, and nutritious. My turkey burger with lettuce wrap checks off every box.

What’s your quick and easy go-to?

05/17/2026

This is why I had 5 kids. You just never know.

05/14/2026

Afterpausing with prevention.

Finding colon polyps early is essential to reducing colorectal cancer risk. Don’t let the fear of pain hold you back from screening.

Episode 138 on the Health Trip Podcast is all about menopause, colon cancer, screening and prevention. These two worlds collide in your 50s.

Listen to Mayo-trained gastroenterologist Dr. Faris Murad of break down the stats and research.

Linked in profile.

05/13/2026

Learn how to Afterpause with assessing your risk of colon cancer. It’s the leading cause of cancer death in adults under 55. Dr. Faris Murad of joins the Health Trip Podcast to clarify how the two worlds of menopause and colon health collide, including your gut health.

Dr. Murad is a board-certified gastroenterologist, Mayo-clinic trained, and founder of in Chicago’s North Shore. He has a special interest in midlife women navigating menopause.

Listen to the full episode on all streaming platforms, and YouTube. Linked in profile.

05/12/2026

I just had the Derma V laser treatment.

If you have sun damage, brown spots, redness, broken capillaries, or uneven skin tone, like me, that skincare alone isn’t addressing, this is worth knowing.

Especially in midlife, when decades of UV exposure start showing up on your face, neck, and chest all at once.

It’s one of the most advanced lasers in aesthetic medicine right now, combining two wavelengths that target pigmentation and vascular concerns simultaneously. What used to require two or three separate lasers is now one treatment. Minimal downtime, minimal discomfort, real results.

I went in with a plan, and I stuck to it. My focus was my neck, not my face, not a full facial rejuvenation package, not an add-on treatment. Just what I came in for.
They offered products on my way out. I passed.

This is something I want every woman to hear: You are allowed to go into a dermatology or aesthetic appointment with a specific goal and leave with only that. You do not have to buy the serum. You do not have to add another treatment. You are a paying patient, not a captive audience.

Stay focused. Leave with exactly that and nothing more.

Finding a provider you can actually trust, one who recommends what you need and nothing more, is harder than it should be, especially women in menopause.

Which is exactly why I created the Menopause Care Consult.

One hour with me. I’ll connect you with vetted, trusted dermatologists, hair loss experts, and menopause care experts, with offices that are efficient, and specialists in my network who are known for putting your outcomes first, not their bottom line.

Learn more in my profile.

Address

Chicago, IL
60657

Opening Hours

Tuesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18479104512

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