Dark Horse Mental Performance Coaching

02/02/2022

It’s National Girls and Women in Sports Day! Today we celebrate women as leaders, coaches, executives, announcers, officials and of course, athletes!
Let today serve as a reminder women continue to excel in these positions and deserve equal compensation for their skills and expertise. They belong.

01/02/2022

This weekend I attempted skiing for the first time. It was one of the most challenging sports experiences of my life. It was demoralizing falling 3 times on one run of the bunny hill while watching 7 year olds effortlessly come down the bigger slopes, but I stuck with a growth mindset and focused on getting the details right. Ultimately I pushed myself to try a run on the big slope. I fell, four times to be exact, and in rather spectacular fashion, but I am proud of myself for pushing through the mental and physical challenges. Next time will I will be better!

In keeping with Gratitude Tuesdays, I am very grateful for new experiences and ibuprofen!

26/01/2022

Join me in making Tuesdays your day of gratitude! Spend 5 minutes in reflection of what your grateful for today, and if you’re willing to, comment and share what you are grateful for this evening. Better yet, if it is a person or people in your life there is no better time than the Present to text or tell them that you are grateful for them!

I’m extremely grateful to my friends, family and mentors have supported me on my journey as a mental performance coach!

01/09/2021

Why Dark Horse?

When choosing a name for my Mental Performance Coaching business I wanted something that both symbolized what I do and had sentimental value to me.

The term “Dark Horse” is widely known in sport as a team or person who comes from the background and rise up the rankings to win. The underdog and the overlooked who persevered and became champions. Dark Horse also symbolizes those who may have been held down or hold themselves down and are looking to break free! It is a perfect fit with how I train mental skills like confidence, help others develop stable and healthy identities, and boost mental performance so that my clients can reach their full potential! Some of you may know I am also an avid fan of the music of George Harrison, who produced a label, album, and song using the “Dark Horse” name, which added obvious bonus points. I also loved the idea of seeing Dark Horse every day on the website, my clothing, and social media providing me extra motivation to perform and grow. All these factors coming together made it clear that Dark Horse was the right name.

01/09/2021

Introducing Dark Horse Mental Performance Coaching!

Dark Horse Mental Performance Coaching primarily works with athletes, performers, and coaches but are happy to work with anyone who is looking to learn some new mental skills, build better daily habits, or just to take the edge off their pesky public speaking anxiety. Dark Horse MPC utilizes Mental Skills Training, Sport Psychology Interventions, and Mental Health and Wellness Guidance to improve key mental skills such as Confidence, Concentration, and Goal Setting. We also provide Leadership Training, Company and Organization Culture Development, and Education on Coaching or Parenting Generation Z Athletes.

Find out more about Dark Horse MPC on the website www.DarkHorseMPC.com and by following Dark Horse MPC on Twitter, Facebook, Instagram and LinkedIn. Share and reach out if you have interest working on your mental performance or are curious about the process!

30/08/2021