Prep Performance Center

Prep Performance Center At PREP Performance Center, our goal is to deliver expert, 1-on-1 physical therapy that helps you recover faster, move better, and return to what you love.

Congratulations to all athletes who competed at the 2026 Winter Olympics 💙 Your dedication, courage, and perseverance in...
02/24/2026

Congratulations to all athletes who competed at the 2026 Winter Olympics 💙 Your dedication, courage, and perseverance inspire us all to chase our goals and embrace every challenge.

02/23/2026

Strengthen your knees and prevent injury with these key footwork drills! 🦵💪

These exercises help:
Improve knee stability and control
Build strength in quads, hamstrings, and glutes
Reduce risk of knee pain and overuse injuries
Enhance balance, coordination, and quick movements

🩵Step Quick Switch
🩵Step Up, Up, Down, Down
🩵Step Up and Overs
🩵Step Alternating Toe Taps
🩵Step Forward, Up, Up, Down, Down

💥 Keep your knees strong and injury-free! Book an appointment today for a personalized knee-strengthening plan.

If you keep dealing with the same swing issues, tight hips, back soreness, inconsistent drives, it is not random. It is ...
02/22/2026

If you keep dealing with the same swing issues, tight hips, back soreness, inconsistent drives, it is not random. It is mechanics.

At PREP Performance Center, your game is evaluated by Dr. Jack Davis, DPT, a physical therapist specializing in golf performance and injury prevention. This is not a swing tip session. It is a full performance and movement breakdown designed to help you move better, hit cleaner, and stay on the course longer.

Here is how you can get started:

⛳ Assessment Only – $175
A complete 90-minute evaluation to identify strengths and weaknesses in your golf mechanics and physical performance.

⛳ Assessment + 4-Week Home Program – $199
Includes your full evaluation plus a personalized four-week training plan built for independent improvement.

⛳ Assessment + Training Package – $499
Initial evaluation plus three in-person follow-up training sessions every two weeks. Flexible scheduling available.

Golf is rotational, explosive, and demanding on your spine, hips, and shoulders. If your body is not moving efficiently, your swing pays the price.

Book your golf assessment today and take control of your performance.

📞 Call (773) 609-1847 or (773) 977-2340
📩 Email info@prepperformancecenter.com

02/18/2026

Tight hips can affect how you move, lift, run, and train. These exercises help improve hip mobility and build strength to support better movement and reduce discomfort.

• Single Leg Romanian Deadlift with Weight
• TRX Single Leg Squat to Box
• Walking Lunges with Twist
• Hamstring Curls with Swiss Ball (Bridge)
• Kneeling Hip Flexor Stretch
• Sit to Stand with Resistance into Hip Abduction with Weight

If you are experiencing hip tightness, pain, or limited mobility, schedule an evaluation with our Doctors of Physical Therapy at PREP Performance Center.

Call (773) 609-1847 or Email info@prepperformancecenter.com

02/12/2026

Okay hear me out. I love sports. I built my career around them. I love seeing kids compete, grow, and chase big goals.

But something has shifted.

Youth sports used to build well-rounded athletes. Now they often build year-round specialists before their bodies are ready.

When a 10- or 11-year-old is told to focus on one sport only, train almost every day, and compete nearly every weekend, we remove variability. And variability is protective. Different sports develop different motor patterns, different strength demands, different coordination skills. That diversity builds resilience.

What I see in the clinic now is different.

More overuse knee pain.
More stress reactions.
More early ACL tears.
More burnout before high school.

That isn’t random.

Research consistently shows that single-sport participation for more than eight months per year increases overuse injury risk. Rapid spikes in workload are strongly associated with injury. Growth spurts create temporary coordination and strength deficits that require smart load management. Yet the volume often keeps climbing.

Kids are not miniature adults. Growth plates are still open. Tendons adapt slower than muscle. Neuromuscular control is still developing. High, repetitive stress without true recovery adds up.

Many high-level athletes played multiple sports growing up. Multi-sport participation is associated with fewer injuries and longer careers.

This is not anti-sport.
It’s pro-longevity.
It’s pro-health.
It’s pro letting kids develop into strong, adaptable athletes instead of fragile ones.

One thing stands out: the bodies of today’s young athletes are under more stress than ever, and that makes thoughtful preparation and recovery essential.

02/11/2026

Baker’s cysts can cause discomfort, swelling, and limit knee movement—but targeted exercises can help relieve pain and improve function.

Try these simple, effective exercises to support your knee by

1️⃣ Straight Leg Raises
2️⃣ Single Leg Bridge
3️⃣ Quad Sets with Towel
4️⃣ Standing TKE with Resistance Band

Start taking care of your knees today.

Click the link in bio or send us a message to schedule an appointment with a Doctor of Physical Therapy and get personalized guidance.

Lindsey Vonn has been open about her journey back to competition after an ACL tear and shared that her recent crash was ...
02/10/2026

Lindsey Vonn has been open about her journey back to competition after an ACL tear and shared that her recent crash was not related to her knee. She also made it clear she has no regrets, reminding us that taking chances on yourself matters and that the only real failure is not trying.

Wishing her strength and a smooth recovery as she moves forward. ❤️





This pattern shows up more often than people realize.A young athlete dealing with knee pain long before high school.A te...
02/06/2026

This pattern shows up more often than people realize.

A young athlete dealing with knee pain long before high school.

A teenager losing the love for a sport they once enjoyed.

A parent wondering if all the extra games are actually helping.

Most of the time, it isn’t about effort or toughness.

It’s about load without preparation.
Stress without recovery.

Development skipped in favor of constant competition.

Youth sports don’t break kids.

Poor development pathways do.

🎯 Parents, does this feel familiar?

Are you wondering if your athlete is doing too much without the right support?

🔗 Click the link in our bio or send us a message to get a personalized consultation with a Doctor of Physical Therapy.

02/06/2026

Winter sports bring excitement, but they also come with a risk of injuries like sprained ankles, ACL tears, and concussions.

Recovery is key to getting back in the game safely!

Swipe through for expert-approved rehab tips to speed up healing.

📌 Save this post for later & tag a teammate who needs these tips!

💪 Need personalized recovery?

Book an appointment at PREP Performance Center today!

02/04/2026

Ever wonder why shoulder health is so dependent on how your "wings" move? 🦴

​The movement of the scapula (shoulder blade) isn’t random—it’s a masterclass in biological engineering.

As highlighted by .of.motion, its range of motion is dictated by two major physical constraints:

​⚙️ The Constraints
​The AC Joint Anchor: Because the acromion and clavicle are tightly bound, the AC joint acts as the essential "pivot point" for almost all shoulder rotation.
​The Rib Cage Glide: The scapula is "on rails." It must slide along the rib cage, meaning it can’t move into the ribs or drift too far off the track without losing stability.

​🔄 The Movement Breakdown
​These constraints give us three primary movements:
​🎯Elevation/Depression: Shrugging up and down.
🎯​Protraction/Retraction: Moving away from or toward the spine.
🎯​Upward/Downward Rotation: The essential rotation needed to reach overhead!

​Understanding these "rules" of motion is the first step to better shoulder mechanics and injury prevention. 🦾

​Credit: Original visuals and insights via .of.motion

​

01/30/2026

Elevate your Irish dancer’s performance with targeted lower-body training!

• Assisted Nordic hamstring curls for stronger, safer knees
• Seated straddle stretches to enhance flexibility and leg lines
• Assisted reverse Nordic curls to build quad strength and control

Help your dancer stay injury-free and perform at their best!

Ready to boost your dancer’s training? Book an appointment today and let’s get started! Click link in our bio 🔗

01/29/2026

Great energy at OrangeTheory Fitness Roscoe Village 🧡

It was such a pleasure working with these active individuals and teaching them how to run better, move more efficiently, and feel stronger with every stride.

This running assessment wasn’t just about speed, it was about understanding form, mechanics, and habits that help runners perform better and reduce their risk of injury. Small adjustments can make a big difference, both now and long-term.

Thank you to the OrangeTheory Fitness community for the energy, effort, and trust. 🧡

Address

3066 N Clybourn Avenue
Chicago, IL
60618

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9am - 12pm

Telephone

+17736091847

Website

https://www.youtube.com/@prepperformancecenter, https://www.instagram.com/prepperfor

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